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Weight (lbs)Rolling Avg (lbs)Calories InExercise (hrs)Weightloss Rate (lbs/day)Diet NotesMisc notes
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1981,3801Eggs, chicken, veg
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1,4601.75Eggs, chicken, veg
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1,3601.5Eggs, chicken, veg
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1,3801.5Eggs, chicken, veg
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1,3500Eggs, chicken, veg
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194.21,5401.4Eggs, chicken, veg
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194.91,4401Eggs, chicken, veg
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192.8195.01,9001Ground beef, chicken, veg
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192.8193.71,9001-1.30Ground beef, chicken, veg
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192.4193.41,9031.5-0.25Ground beef, chicken, veg, Carbonated drinks
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193.41,9000.830.00Ground beef, chicken, veg, Carbonated drinks
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195.4193.81,91010.33Ground beef, chicken, veg, Carbonated drinks
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197.6194.31,91510.55Ground beef, chicken, veg, Carbonated drinks
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197.2194.71,90010.43Ground beef, chicken, veg, Carbonated drinks, fruit
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194.71,8100.5-0.03Ground beef, chicken, veg, Carbonated drinks, No Sleep
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198.2195.61,76020.90Ground beef, Eggs, chicken, veg
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195.8196.11,9001.50.50Ground beef, eggs, chicken, veg, less Carbonated Drinks, fruit
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194.2196.41,7601.170.30Ground beef, eggs, chicken, veg, less Carbonated Drinks
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193.2195.92,3502.4-0.46Ground Beef, Chicken, veg, carbonated drinks, peanut butter, fruit
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190.2195.22,3002.5-0.74Ground Beef, Eggs, Chicken, Veg, Carbonated Drink, peanut butter, FRUIT
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189.4194.02,2852-1.17Ground Beef, Chicken, Veg, FRUIT
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192193.32,3002-0.74Ground Beef, Chicken, Veg, Bananas, Peanut butter, coffee, poweraid0
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191.6193.12,6002.5-0.21Ground Beef, Chicken, Veg, bananas, Chocolate, lemonade
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189.6192.02,3001-1.08Chicken, pumpkin pie
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188.2191.12,3001.75-0.95Eggs, Milk, Veg, Chicken, Fruit
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190.62,3000-0.45No sleep. Alcohol, bananas, chicken, carbonated drinks, iced tea, tacos, coffee
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190.2190.22,4202-0.43Eggs, Bananas, Veg, Chicken, Butter
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190.21,50000.00No Sleep. Eggs, Bananas, CARBONATED DRINKS, alcoholFelt BLOATED AS FUCK TODAY
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191190.42,35020.27Milk, fruit, chicken, peanut butterleg muscle injury
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190.6190.22,4001-0.23Milk, Eggs, Chicken, Butter, Carbonated DrinksFirst time I've dreamed of eating carbs
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191.2190.12,3000-0.07Ground Beef, Chicken, Veg, Fruit, less carbonated drinks
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190.22,03020.11Chicken, Ground Beef, Veg, fruit, LIMITED SALTNew Plan: 1900 calories. 2 hr exercise / day
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187.6190.11,8001-0.12Milk, Eggs, Chicken, Grapes
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185.6189.41,8001-0.75Eggs, Chicken, Peaches, Grapes, Butter
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185.4188.62,0002-0.80Beef, Chicken, Veg, Fruit, Carbonated drinks
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187.4188.41,9002-0.17Eggs, Cream, Bananas, Chicken, Carbonated Drinks
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184.4187.51,9002-0.94Beef, Veg, Banana, Chicken
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186.92,3001.5-0.52Peaches, Peanut Butter, Oatmeal, Chicken, MilkPlan: 1800 calories, 1.5-2 hr exercise / day
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186.11,8501.66-0.85Milk, Chicken, Eggs
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183185.61,8002.5-0.51Bananas, Chicken, Eggs, Butter
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182.2184.72,0002-0.90Milk, Chicken, oatmeal, banana, carbonated drinks
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180.2183.81,8801.5-0.90Milk, fruit, chicken, eggs, butter, carbonated drinks, CHICKEN BROTH
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183.2183.42,0003-0.37milk, eggs, chicken, bananas, carbonated drinksAnkle injury
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185.6183.12,3000-0.30Milk, Eggs, Chicken, Pears, Carbonated drinks, Veg, Lots of saltFUCKING HUNGRY. Salt=weigh more tomorrow
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