ABCDEFGHIJKLMN
1
Current Weight#REF!#REF!Target Weight
<- Target weight here
Weight Loss Days0#DIV/0!
2
Trend Weight#REF!Forecast Date#N/AWeight Gain Days0#DIV/0!
3
Enter starting date in cell B6
RSQ#REF!Net Loss#N/A
4
Change in last 7 days#REF!
5
WeekdayDateDaily WeightDaily ChangeWeighted 10-day TrendNotesLinear ForecastGross Loss00
6
Saturday
7
Sunday31 Dec 1899#DIV/0!
Last non-empty cell
#REF!
8
Monday1 Jan 1900#DIV/0!#N/A1Sunday
9
Tuesday2 Jan 1900#DIV/0!#N/A2Monday
10
Wednesday3 Jan 1900#DIV/0!#N/A3Tuesday
11
Thursday4 Jan 1900#DIV/0!#N/A4Wednesday
12
Friday5 Jan 1900#DIV/0!#N/A5Thursday
13
Saturday6 Jan 1900#DIV/0!#N/A6Friday
14
Sunday7 Jan 1900#DIV/0!#N/A7Saturday
15
Monday8 Jan 1900#DIV/0!#N/A
16
Tuesday9 Jan 1900#DIV/0!#N/A
Weights for trend
17
Wednesday10 Jan 1900#DIV/0!#N/A0.1
18
Thursday11 Jan 1900#DIV/0!#N/A0.2
19
Friday12 Jan 1900#DIV/0!#N/A0.3
20
Saturday13 Jan 1900#DIV/0!#N/A0.4
21
Sunday14 Jan 1900#DIV/0!#N/A0.5
22
Monday15 Jan 1900#DIV/0!#N/A0.6
23
Tuesday16 Jan 1900#DIV/0!#N/A0.7
24
Wednesday17 Jan 1900#DIV/0!#N/A0.8
25
Thursday18 Jan 1900#DIV/0!#N/A0.9
26
Friday19 Jan 1900#DIV/0!#N/A1
27
Saturday20 Jan 1900#DIV/0!#N/A
28
Sunday21 Jan 1900#DIV/0!#N/A
29
Monday22 Jan 1900#DIV/0!#N/A
30
Tuesday23 Jan 1900#DIV/0!#N/A
31
Wednesday24 Jan 1900#DIV/0!#N/A
32
Thursday25 Jan 1900#DIV/0!#N/A
33
Friday26 Jan 1900#DIV/0!#N/A
34
Saturday27 Jan 1900#DIV/0!#N/A
35
Sunday28 Jan 1900#DIV/0!#N/A
36
Monday29 Jan 1900#DIV/0!#N/A
37
Tuesday30 Jan 1900#DIV/0!#N/A
38
Wednesday31 Jan 1900#DIV/0!#N/A
39
Thursday1 Feb 1900#DIV/0!#N/A
40
Friday2 Feb 1900#DIV/0!#N/A
41
Saturday3 Feb 1900#DIV/0!#N/A
42
Sunday4 Feb 1900#DIV/0!#N/A
43
Monday5 Feb 1900#DIV/0!#N/A
44
Tuesday6 Feb 1900#DIV/0!#N/A
45
Wednesday7 Feb 1900#DIV/0!#N/A
46
Thursday8 Feb 1900#DIV/0!#N/A
47
Friday9 Feb 1900#DIV/0!#N/A
48
Saturday10 Feb 1900#DIV/0!#N/A
49
Sunday11 Feb 1900#DIV/0!#N/A
50
Monday12 Feb 1900#DIV/0!#N/A
51
Tuesday13 Feb 1900#DIV/0!#N/A
52
Wednesday14 Feb 1900#DIV/0!#N/A
53
Thursday15 Feb 1900#DIV/0!#N/A
54
Friday16 Feb 1900#DIV/0!#N/A
55
Saturday17 Feb 1900#DIV/0!#N/A
56
Sunday18 Feb 1900#DIV/0!#N/A
57
Monday19 Feb 1900#DIV/0!#N/A
58
Tuesday20 Feb 1900#DIV/0!#N/A
59
Wednesday21 Feb 1900#DIV/0!#N/A
60
Thursday22 Feb 1900#DIV/0!#N/A
61
Friday23 Feb 1900#DIV/0!#N/A
62
Saturday24 Feb 1900#DIV/0!#N/A
63
Sunday25 Feb 1900#DIV/0!#N/A
64
Monday26 Feb 1900#DIV/0!#N/A
65
Tuesday27 Feb 1900#DIV/0!#N/A
66
Wednesday28 Feb 1900#DIV/0!#N/A
67
Thursday1 Mar 1900#DIV/0!#N/A
68
Friday2 Mar 1900#DIV/0!#N/A
69
Saturday3 Mar 1900#DIV/0!#N/A
70
Sunday4 Mar 1900#DIV/0!#N/A
71
Monday5 Mar 1900#DIV/0!#N/A
72
Tuesday6 Mar 1900#DIV/0!#N/A
73
Wednesday7 Mar 1900#DIV/0!#N/A
74
Thursday8 Mar 1900#DIV/0!#N/A
75
Friday9 Mar 1900#DIV/0!#N/A
76
Saturday10 Mar 1900#DIV/0!#N/A
77
Sunday11 Mar 1900#DIV/0!#N/A
78
Monday12 Mar 1900#DIV/0!#N/A
79
Tuesday13 Mar 1900#DIV/0!#N/A
80
Wednesday14 Mar 1900#DIV/0!#N/A
81
Thursday15 Mar 1900#DIV/0!#N/A
82
Friday16 Mar 1900#DIV/0!#N/A
83
Saturday17 Mar 1900#DIV/0!#N/A
84
Sunday18 Mar 1900#DIV/0!#N/A
85
Monday19 Mar 1900#DIV/0!#N/A
86
Tuesday20 Mar 1900#DIV/0!#N/A
87
Wednesday21 Mar 1900#DIV/0!#N/A
88
Thursday22 Mar 1900#DIV/0!#N/A
89
Friday23 Mar 1900#DIV/0!#N/A
90
Saturday24 Mar 1900#DIV/0!#N/A
91
Sunday25 Mar 1900#DIV/0!#N/A
92
Monday26 Mar 1900#DIV/0!#N/A
93
Tuesday27 Mar 1900#DIV/0!#N/A
94
Wednesday28 Mar 1900#DIV/0!#N/A
95
Thursday29 Mar 1900#DIV/0!#N/A
96
Friday30 Mar 1900#DIV/0!#N/A
97
Saturday31 Mar 1900#DIV/0!#N/A
98
Sunday1 Apr 1900#DIV/0!#N/A
99
Monday2 Apr 1900#DIV/0!#N/A
100
Tuesday3 Apr 1900#DIV/0!#N/A