Greg Nuckols 28 Programs by Strengtheory | LiftVault.com
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To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy *full details here* - Thanks, LiftVault.com
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1RM
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Bench280
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Squat440
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Deadlift440
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Rounding5
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Maxes and rounding will be set for all routines from this page but can be changed on individual pages.
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Use whatever units you want.
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Big thanks to reddit user /u/yesmanwriter for help formatting these sheets to make them simpler and more accessible
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