2020 Strength Training Block 4B
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WorkoutsOral Report DatesLevel of FitnessWhy did you take this course?HOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpLast One StandingST Practice Final Filthy FiftyTSE
Tabata something else
5 Rep
Heavy
Front Squat
FunbellsDeadliftSoggyFortitudeDash COVID 19- WORKOUTSPush The LimitTIME BOMB
(swim)
Swim Wod
Fish Out of H2O
Double Bleacher CreatureTeam USAThe WobblePlease BurpeesLong CrawlBurpee BiathlonBurpee BiathlonTurkey TrotST Practice Final DTDouble DT

10 Minute
DT
Ring around the RosieHanging ToughChelseaSouderton Total 12 Min AMRAPWhole Life Challenge
21 Days
Primal ChallengePrimal Form2016 RegionalPool UP Ladder
(swim)
Bobber
(swim)
Bunny HopSevensDead SledVariety PakStumblin' Bumblin' Staggering MileCounty FairFilthy FIftyTeam AmericaSanta's SleighPE2 FinalTrack and Field
12 days of xmas
7 minute BurpeesSurrenderST Final Post Level of Fitness
January 2018
Name 1 person you will not forget from this course.Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpMuscles of Full BodyMuscles of Lower LimbsMuscles of Posterior Shoulder and Anterior TrunkMuscles of the Head and Neck
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DescriptionsOral Report RubricRank (1-10=best)Why did you take this course?50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
45 sec
Max Reps
3 minutes
Distance

ex. 8'5"
rds on min/total rds
(db wt)

15 MINUTES
Total Reps from Front Squat+ Pull ups
/
Total Reps from 12 min Amrap
Total Time or Total Reps in Time Caprecord total reps

6rds of each
total reps (wt)total reps
(wt)
lowest score from ea. exercise Total TTB or Knee UpsTotal Rds
(1 pt per exercise completed by both partners)
10 Rounds
For time

Run
Push Ups
Pistols
Run
Walk The LineMOUTAIN in the Middle120 TwistBoot CampCovid 19 Deck of CardsTotal Distance Pushed

Each length was 80'
Last successful time completed

Dryland: 7 min Burpees
26 minute Cap
Total Burpees and Laps added together.

Possible 154pts
total timeMax number of clean and jerks / Max wall climbsTotal rds +extra reps (db wt) / Total BCtotal time
20 min cap
Total Run Laps

Every 2min 3 Burpees
Total Swim Laps

Every 2min 3 Burpees
30min cap
total rds + extra work completed
Total Reps from Front Squat+ Pull ups
/
Record total rds + extra reps from 10 min AMRAP
5 rounds for time

15 min cap

total time (wt)
Total reps
1rd =27reps

5min rest 2 5min
Lowest rd of thrusters
(db wt)
Hang Pwr Cln and Jerk/Sprint25min on min
ttl rds on min (total rds of 5,10,15)
Total wt
Front Squat, Bench, Snatch
400m Run
20 snatch
10 pull ups

Ex. 3 rds +400/7
Nutrition SelectionWell Being PracticesRulesShopping List104 WB
52 Pull ups
Score is total wall muscle ups
Or Total time when completed 24 Muscle ups

Total time

7 min time cap
(pool depth 8', 9', 10', 12')
total rds + extra reps

35 min cap
7rds
7 movements

total time
Total Squats
and Burpees combined
(lowest score each set)
4RFT
total time (25min Cap)

Total time (db wt)Total # of rds of each of the 4 couplets.Total Time or Total Reps in Time CapTotal timetotal rds +extra workTotal time if finished. Name one thing you liked and one thing you didnt like.

40 min Time Cap
Weight Room
30 min time cap (5th block)
Total repsTotal Reps from Front Squat+ Pull ups
/
Record total rds + extra reps from 10 min AMRAP
Rank (1-10=best)Complete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Complete FormComplete FormComplete FormComplete Form
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Student ID #
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2559202/199To increase my fitness workload and to decrease stress and anxiety within my life.42407211512 40#20:35175294
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2577852/256Graduation/ challenge3:404415 reg57120536ft8/10 (25)89/ 4 complete + 1950/150 sJR206 jpu85lbs263/ 25 lb40/ 65 lbs28/12/26/4522323.4324:20:0013.4718:3721:14
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3072852/27
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2593383/27to get more physically fit3:50373045113427'1110/11 (20)
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3023983/47XC prep / improve health3:335325 reg67120467'9"9/10 (30 lbs)88 / 4112/150 JRN/A -- absent95 lbs248 35 lbs50 95lbs35/12/25/12322223:0019:3913:14
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2576883/66Get in Shape3:513417 reg5095387'1"
10
3065123/10
11
3044743/175to get more fit / bc its fun3:183317 reg73124527'4"8/11 (40)100/ 3 complete + 29 extra45 Burpees360 jpu105lbs223 45lbs50 115lbs33/12/30/4362222:1523:1312:31
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2610983/197To graduate2:583934 r69100407 ft10/11 (25)80/425:00:00169 jpu95lbs252 25lb50 95lbs322022;5024;2513;0221;1125;44
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3011233/234to get in better shape65lbs50 75lbs18/8/20/3
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2610163/257To gain more muscle and stay fit200 Lunges: 6:0146-6510932 one leg standups7 ft10/11 (25)23.526295lbs250 25lb5031/7/25/5412221:1023:2312:56
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3073503/317Stay healthy2:583822 worm61105497'7"9, skipped 10 completed 11-12 (15lbs)103/11412 burpees279 jpu105lbs309 25lbs50 75lbs43/11/30/5302222:2523:2312:1519:2026:16:0014:58
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3014344/27stay healthy and get stronger 3:213821 reg60108538'97/10 (25)36 jpu, fs (115lbs)27 burpees 154 jpu115 lbs240 25lbs50 75lbs30/13/26/524:34:0025:23:0014:3520:4727:23:0015:45
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2600474/65Improve Endurance and Strength3.533831 reg70108438'0"absent74/ 3 complete + 10 extraabsentabsent177 45lbs50 85lbs38/11/27/423:49:0024:23:0014:2621:0926:10:00
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2603194/14 To better my health and help conquer nerve damage related injury.4:179/11 (25lbs)90/347/150 JR16555 lb kb227 35lb50 50lb25, 8, 13, n/a
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2588674/165Get in shape3130 worm7297437'4"9/11 (15lbs)15 burpees243 jpu85lbs50, 70lbs28,12,28,5151322:02
20
2583114/20
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2611844/228I liked the class last year39888092587'3"50 jump ropes155lbs
22
3013684/24
23
3114374/29
24
3103635/18Good challenge/boost to day2:303919 reg105130616'10"10/11 (25)22:35394 jpu95lbsAbsentAbsent37/13/36/3352422:3023:4513:5519:1422:22
25
3114915/5
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2618645/78I took this class again because I love the family environment and the disipline and integrity you learn while taking this class2:474161 reg71103668'2
27
2573095/114Build Stamina, Strength, and Flexibility for dance4:242819 worm7050 (i think my partner counted wrong no shade sorry)306'7/11 (12.5 lbs)75/ 3 complete + 12 extra10 burpees269 jpu75lbs183 (75lbs)43 (55lbs)21/7/40/5 (3 sec hold)absent17262814:57
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3115956I took this course in the first semester. It helped me keep myself motivated. It helped take my mind off from stress and I enjoyed it so here I am taking it again. 2:533840 reg100121548'3"9/11(35 lbs)118 /16224.37286 jpu115 lbs261 (35lbs)50 (115lbs)40/13/43/653
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