2020 Strength Training Block 4B

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	U	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG	BH	BI	BJ	BK	BL	BM	BN	BO	BQ	BR	BS	BT	BU	BV	BW	BX	BY	BZ	CA	CB	CC	CD	CE	CF	CG	CH	CI	CJ	CK
1	Workouts	Oral Report Dates	Level of Fitness	Why did you take this course?	HOMEWORK @ Home For time	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	Broad Jump	Last One Standing	ST Practice Final	Filthy Fifty	TSE Tabata something else	5 Rep Heavy Front Squat	Funbells	Deadlift	Soggy	Fortitude	Dash	COVID 19- WORKOUTS						Push The Limit	TIME BOMB (swim)	Swim Wod Fish Out of H2O	Double Bleacher Creature	Team USA	The Wobble	Please Burpees	Long Crawl	Burpee Biathlon	Burpee Biathlon	Turkey Trot	ST Practice Final	DT	Double DT 10 Minute DT	Ring around the Rosie	Hanging Tough	Chelsea	Souderton Total	12 Min AMRAP	Whole Life Challenge 21 Days		Primal Challenge	Primal Form	2016 Regional	Pool UP Ladder (swim)	Bobber (swim)	Bunny Hop	Sevens	Dead Sled	Variety Pak	Stumblin' Bumblin' Staggering Mile	County Fair	Filthy FIfty	Team America	Santa's Sleigh	PE2 Final	Track and Field	12 days of xmas	7 minute Burpees	Surrender	ST Final	Post Level of Fitness January 2018	Name 1 person you will not forget from this course.	Comlpete FInal END OF YEAR Fitness Testing Form	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	Broad Jump	Muscles of Full Body	Muscles of Lower Limbs	Muscles of Posterior Shoulder and Anterior Trunk	Muscles of the Head and Neck
2	Descriptions	Oral Report Rubric	Rank (1-10=best)	Why did you take this course?	50 Burpees	Total laps	Max Reps regular / (worm)	2 minutes	total reps 45 sec	Max Reps 3 minutes	Distance ex. 8'5"	rds on min/total rds (db wt) 15 MINUTES	Total Reps from Front Squat+ Pull ups / Total Reps from 12 min Amrap	Total Time or Total Reps in Time Cap	record total reps 6rds of each		total reps (wt)	total reps (wt)	lowest score from ea. exercise	Total TTB or Knee Ups	Total Rds (1 pt per exercise completed by both partners)	10 Rounds For time Run Push Ups Pistols Run	Walk The Line	MOUTAIN in the Middle	120 Twist	Boot Camp	Covid 19 Deck of Cards	Total Distance Pushed Each length was 80'	Last successful time completed Dryland: 7 min Burpees	26 minute Cap Total Burpees and Laps added together. Possible 154pts	total time		Max number of clean and jerks / Max wall climbs	Total rds +extra reps (db wt) / Total BC	total time 20 min cap	Total Run Laps Every 2min 3 Burpees	Total Swim Laps Every 2min 3 Burpees	30min cap total rds + extra work completed	Total Reps from Front Squat+ Pull ups / Record total rds + extra reps from 10 min AMRAP	5 rounds for time 15 min cap total time (wt)	Total reps 1rd =27reps 5min rest 2 5min	Lowest rd of thrusters (db wt)	Hang Pwr Cln and Jerk/Sprint	25min on min ttl rds on min (total rds of 5,10,15)	Total wt Front Squat, Bench, Snatch	400m Run 20 snatch 10 pull ups Ex. 3 rds +400/7	Nutrition Selection	Well Being Practices	Rules	Shopping List	104 WB 52 Pull ups	Score is total wall muscle ups Or Total time when completed 24 Muscle ups	Total time 7 min time cap (pool depth 8', 9', 10', 12')	total rds + extra reps 35 min cap	7rds 7 movements total time	Total Squats and Burpees combined (lowest score each set)	4RFT total time (25min Cap)	Total time (db wt)	Total # of rds of each of the 4 couplets.	Total Time or Total Reps in Time Cap		Total time	total rds +extra work	Total time if finished. Name one thing you liked and one thing you didnt like. 40 min Time Cap	Weight Room 30 min time cap (5th block)	Total reps		Total Reps from Front Squat+ Pull ups / Record total rds + extra reps from 10 min AMRAP	Rank (1-10=best)		Complete Here	Total laps	Max Reps regular / (worm)	2 minutes	total reps 30 sec	Max Reps 3 minutes	Distance ex. 8'5"	Complete Form	Complete Form	Complete Form	Complete Form
3	Student ID #
4	255920	2/19	9	To increase my fitness workload and to decrease stress and anxiety within my life.		42	40	72	115			12 40#		20:35		175	294
5	257785	2/25	6	Graduation/ challenge	3:40	44	15 reg	57	120	53	6ft	8/10 (25)	89/ 4 complete + 19	50/150 sJR	206 jpu	85lbs	263/ 25 lb	40/ 65 lbs	28/12/26/4	52	23	23.43	24:20:00	13.47	18:37	21:14
6	307285	2/27
7	259338	3/2	7	to get more physically fit	3:50	37	30	45	113	42	7'11	10/11 (20)
8	302398	3/4	7	XC prep / improve health	3:33	53	25 reg	67	120	46	7'9"	9/10 (30 lbs)	88 / 4	112/150 JR	N/A -- absent	95 lbs	248 35 lbs	50 95lbs	35/12/25/12	32	22		23:00			19:39	13:14
9	257688	3/6	6	Get in Shape	3:51	34	17 reg	50	95	38	7'1"
10	306512	3/10
11	304474	3/17	5	to get more fit / bc its fun	3:18	33	17 reg	73	124	52	7'4"	8/11 (40)	100/ 3 complete + 29 extra	45 Burpees	360 jpu	105lbs	223 45lbs	50 115lbs	33/12/30/4	36	22	22:15	23:13	12:31
12	261098	3/19	7	To graduate	2:58	39	34 r	69	100	40	7 ft	10/11 (25)	80/4	25:00:00	169 jpu	95lbs	252 25lb	50 95lbs		32	20	22;50	24;25	13;02	21;11	25;44
13	301123	3/23	4	to get in better shape												65lbs		50 75lbs	18/8/20/3
14	261016	3/25	7	To gain more muscle and stay fit	200 Lunges: 6:01	46	-	65	109	32 one leg standups	7 ft	10/11 (25)		23.5	262	95lbs	250 25lb	50	31/7/25/5	41	22	21:10	23:23	12:56
15	307350	3/31	7	Stay healthy	2:58	38	22 worm	61	105	49	7'7"	9, skipped 10 completed 11-12 (15lbs)	103/114	12 burpees	279 jpu	105lbs	309 25lbs	50 75lbs	43/11/30/5	30	22	22:25	23:23	12:15	19:20	26:16:00	14:58
16	301434	4/2	7	stay healthy and get stronger	3:21	38	21 reg	60	108	53	8'9	7/10 (25)	36 jpu, fs (115lbs)	27 burpees	154 jpu	115 lbs	240 25lbs	50 75lbs	30/13/26/5			24:34:00	25:23:00	14:35	20:47	27:23:00	15:45
17	260047	4/6	5	Improve Endurance and Strength	3.53	38	31 reg	70	108	43	8'0"	absent	74/ 3 complete + 10 extra	absent	absent		177 45lbs	50 85lbs	38/11/27/4			23:49:00	24:23:00	14:26	21:09	26:10:00
18	260319	4/14		To better my health and help conquer nerve damage related injury.	4:17							9/11 (25lbs)	90/3	47/150 JR	165	55 lb kb	227 35lb	50 50lb	25, 8, 13, n/a
19	258867	4/16	5	Get in shape		31	30 worm	72	97	43	7'4"	9/11 (15lbs)		15 burpees	243 jpu	85lbs		50, 70lbs	28,12,28,5	15	13	22:02
20	258311	4/20
21	261184	4/22	8	I liked the class last year		39	88	80	92	58	7'3"			50 jump ropes		155lbs
22	301368	4/24
23	311437	4/29
24	310363	5/1	8	Good challenge/boost to day	2:30	39	19 reg	105	130	61	6'10"	10/11 (25)		22:35	394 jpu	95lbs	Absent	Absent	37/13/36/3	35	24	22:30	23:45	13:55	19:14	22:22
25	311491	5/5
26	261864	5/7	8	I took this class again because I love the family environment and the disipline and integrity you learn while taking this class	2:47	41	61 reg	71	103	66	8'2
27	257309	5/11	4	Build Stamina, Strength, and Flexibility for dance	4:24	28	19 worm	70	50 (i think my partner counted wrong no shade sorry)	30	6'	7/11 (12.5 lbs)	75/ 3 complete + 12 extra	10 burpees	269 jpu	75lbs	183 (75lbs)	43 (55lbs)	21/7/40/5 (3 sec hold)	absent	17	26	28	14:57
28	311595		6	I took this course in the first semester. It helped me keep myself motivated. It helped take my mind off from stress and I enjoyed it so here I am taking it again.	2:53	38	40 reg	100	121	54	8'3"	9/11(35 lbs)	118 /162	24.37	286 jpu	115 lbs	261 (35lbs)	50 (115lbs)	40/13/43/6	53
29	257309
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