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wExercise 30 times for 30 mins or more, between Dec 15- February 15th, 2026!CDR Eric "Nameste" WeverAn BuiClayton VeenstraMikhael TranPreslea ShepardElan Ferdman-Burkiett "Rizzy" IzziRobby CruzBen "ben Grillot" Grillot Emily the inclineTristan DuongPeyton schweikartJulie "the bean" Chase Jonathan NguyenXavier Currier Max BauchDeclan Allison
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1Date12/1512/1512/1612/1512/1512/1512/1512/1512/1612.1912/2612/1512/1712/201/312/2012/16
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ExerciseLifted Weights 50 minsGo to Gym 50 minsGym, 35 min.Walk 45minwalk 30 minsTrack pre season 2 hours30 Mins walk dog + max outGo to Gym 2 Hours :pwent to gym 1 hour30min walk30 min pushupsJiu jitsu 1 hourArchery 45 mins45 min arms + 1 mi run1 Hour And 30 Min Walk30 min walk w/ stairswaterpolo practice 2hr
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2Date12/2212/1912/1712/1612/1612/1612/1712/2212/1712.2112/2912/1612/1812/221/512/2212/18
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ExerciseHot Yoga 60 mins30 min walk30min hikeWalk 1hrHockey Practice 1 hrTrack preseason 2 hoursWalk 30 minsGo to Gym 2 Hours :prugby practice 2 hours30min walk30 min of walking my dogJiu jitsu 1 hourwalk 2 hours30 min leg workout40 Minute Treadmill Run(5-7mph)/Walk(2-3mph)30 min walk w/ stairsWaterpolo Practice 2hr
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3Date12/3112/1512/1912/1712/1712/1712/1912/2312/2712.2412/2212/2112/231/61/212/20
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ExerciseHot Yoga 60 minsathletic maxoutsGym 45 minWalk 45minTeam Workout 3 hrsTrack preseason 2 hours+gym 1 hourWalk 30 minsGo to Gym 2 Hours :pGym for an hour 30min incline walk + 20min dance6 hours skiingVolleyball 30 mins45 min arm workout30 Minute Treadmill Run(6-8mph)/Walk(3-4mph)3 hour skiingWaterpolo game 2-3hr
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4Date1/512/2212/2012/1812/1812/1812/2012/2412/2812.2512/2412/2212/241/71/412/28
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ExerciseHot Yoga 60 minsgym 1 hour 30Gym 30 minWalk 2hrHockey Practice 1 hrTrack preseason 2 hoursWeightlift 1hrGo to Gym 1.5 Hours :pGym for an hour 30min walkBJJ workout 30 minutesWalk/Hike 30 mins30 mins abs30 Minute Walk(1 & 1/2 Miles)3 hour skiingWalking my dogs at fiesta island 1.5hr
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5Date1/1012/2312/2112/1912/2012/1912/2212/2812/2912.2612/281/212/251/81/61/2
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ExerciseHot Yoga 60 minsgymnasio una hora y treinta minutosWalk 1.5hrsSwim 45minHockey game 1.5 hrsTrack preseason 2 hoursWalk 30 mins40 min Ice SkatingGym for 45 minutes 1hour walk5 hours skiing 45 mins sledding30 min hiit/cardio30 Minute Treadmill Run(5-7mph/Walk(2.5-3.1mph)1 hour kickboxingLifting weights/Treadmill 45 min
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6Date1/1512/2812/2212/2012/2012/2112/241/11/212.2812/291/212/261/91/71/3
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ExerciseHot Yoga 60 minsgym 1 hour 30 minutegym 45minSwim 30minHockey game 1.5 hrsHalf hour at home workout Walk 1 hour2 hours at GymGym for an hour and a half 2hr ice skating BJJ workout 30 minutesWalk 1 hr40 min arms35 Minute Jog/Walk(2 Miles)45 mins archerywaterpolo practice 2hr
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7Date1/2312/3012/2312/2112/2112/2212/291/31/312.3012/301/412/281/101/81/4
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ExerciseHot Yoga 60 minsgym 1 hour 30 minuteMall with TrinityWalk 50minhockey game 1.5 hrs5 mile run 40 minWalk 1 1/2 hrs45 Minute WalkGym for 1 hour 20 minutes 30min hikeBJJ Workout 30 minutesWalk 3 hrs30 min run30 Minute Just Dance 1 hour kickboxingLifting weights/Treadmill 45 min
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8Date1/2912/3112/2412/2212/2112/231/51/51/512.3112/311/512/281/121/131/5
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ExerciseHot Yoga 60 minsgym 1 hour 30 minuteWalk 1.5 hrsWalk 1hr 30minhockey game 1.5 hrs5 mile run 40 min+1 hour gymWalk 30 mins + practice30 Min at GymRugby practice for 2 hours 3hr walk1 hour bike rideAx 1hr2 hr ice skating30 Minute Walk 1 hour kickboxingLifting weights/Treadmill 45 min
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9Date2/51/212/2612/2312/2112/261/61/81/701.151/51/612/291/131/141/6
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ExerciseHot Yoga 60 minsgym 1 hour 30 minuteWalk 1 hrWalk 1hrhockey game 1.5 hrs5 mile run 40 minWorkout 30 mins50 Min at GymRugby for 2 hours Dance 30 minJiu jitsu 1 hourColorguard 45 mins30 min hiit/cardio30 Minute Treadmill Walk(3.5mph & 60% Incline)45 mins archerywaterpolo practice 2hr
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10Date12/151/312/2812/2412/2112/271/71/91/901.251/61/612/301/141/151/7
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ExerciseWeights 60 minsgym 1 hour 30 minuteWalk 2.5hrWalk 30minwalk 45 mins5 mile run 40 min30 min walk + Athletics30 Minute WalkRugby for 2 hours 30 min walkJiu jitsu 1 hourAx 1 hr40 min arms30 Minute Treadmill( 15 minutes 100% Incline: 3.0mph , 5 Minutes: Jog: 5.0mph, & 5 Minutes Sprint/Run: 7.0mph1 hour kickboxingLifting weights/Treadmill 45 min
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11Date12/181/712/2912/2512/2212/291/91/101/1201.261/121/71/31/151/171/8
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ExerciseWeights 58 minsathletics practice3mi coastal run/jogWalk 1hrHockey scrimmage 1.5 hrs5 mile run 40 minAthletics + walk 30 minsPlayed Soccer for 2 hoursRugby for 2 hours 30 min walkJiu jitsu 1 hourArchery 45 mins3 hr walk around colleges30 Minute Treadmill Walk(100% Incline: 3.0mph)Walk around Disneyland (all day)Waterpolo Practice 2hr
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12Date12/191/101/212/2612/2412/301/121/111/1401.271/131/812/311/161/201/9
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ExerciseSwim 56 minsathletics practice1 hr walkWalk 1hrwork out 45 min5 mile run 40 minWalk 30 minsWalked around for an hourRugby practice 30 min walkBicep curls 30-40 minutesColorguard 45 mins30 min legs30 Minute Treadmill Walk: 3.5 & 100% Incline(15 Minutes) , 5 Minutes Jog (5.0mph), 5 Minutes Sprint(7.0mph)1 hour kickboxingLifting weights/Treadmill 45 min
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13Date12/221/171/312/2712/2612/311/131/121/1601.281/141/81/11/181/211/10
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ExerciseWeights 62 mins4 hour badmintonWalk around mall 4hrWalk 50minwork out 30 min5 mile run 40 minweightliftWorked out 50 min :pRugby gameDance 30 minCore excercises 30 minutesAx 1 hr1 hr arms30 Minutes Swimming 45 mins archeryWaterpolo practice 2hr
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14Date12/301/131/412/2812/281/11/141/131/1701.291/191/101/51/191/231/11
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ExerciseBike ride 2:10 hrsraider45min jog/runIce skating 2hrice skating 2 hr5 mile run fun 40 minAthletics walk 30 minsWorked out 60 minWalked ten miles( went to Disney land)Dance 30 minjiu jitsu 1 hourWalk 2 hrs30 min run (3.2 mi)1 Hour Swimming 45 mins archeryLifting weights/Treadmill 45 min
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15Date1/21/171/512/2912/281/41/141/151/1801.301/201/111/61/201/271/13
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ExerciseWeights 50 minsatheltics1 hr walkTreadmill 35 minwalk 30 mins1 hour gym daywalk 30 minsWalked around for 3 hoursOrienting (day)30min dancejiu jitsu 1 hourWalk 1 hr1 hr arms + 1 mi run30 Minute Treadmill: 15 Minutes Walk(3.5mph), 10 Minutes Jog(5.0mph) , and 5 Minutes Run(7.0mph)1 hour kickboxingWaterpolo practice 2hr
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16Date1/91/201/612/3012/291/31/161/161/1801.311/211/121/91/211/281/15
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ExerciseSwim 47 minsraider2 hr walkSwim 1hr 20minwork out 45 min3.66 mile run 30 minathleticsGym for 45 minOrienting(night)3hour Dance + walkjiu jitsu 1 hourAb 45 mins30 mins (abs + 1mi run)30 Minute Treadmill: 15 Minutes Walk(3.5mph), 5 Minutes Jog(5.0mph), 10 Minutes Sprint(8.0mph+ breaks)45 mins archeryWaterpolo practice 2hr
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17Date1/111/191/712/3112/291/51/161/171/1902.021/261/121/91/221/291/17
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ExerciseRide 57 minsgym upper body1.5 hr walkSwim 2hr 30minHockey scrimmage 1.5 hrsPreseason track finally! (2 hours)walk 30 minsWorked out for an hourOrienting 30 min dancejiu jitsu 1 hourAx 1 hrbadminton (w/ 1st plat)30 Minute Treadmill: 15 Minutes Walk(3.5mph), 5 Minutes Jog(5.0mph), 10 Minutes Sprint(8.0mph)30 mins kickboxingWaterpolo game 2-3hr
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18Date12/201/241/81/112/301/61/211/191/2102.031/271/131/101/261/311/18
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ExerciseSurfin 2 hrsaathelticsgym 30 min + 2 hr walkSwim 30minwalk 30 minsPreseason track (2 hours)athleticsGym for an hourRugby practice 30 min dancejiu jitsu 1 hourAx 1 hr40 min (arms+1 mi run)30 Minute Treadmill Walk 15 Minutes (3.5mph + 100% Incline) , Jog 10 Minutes ( 5.0mph), and 5 Minutes Run(8.0mph)35 mins walkWaterpolo game 2-3hr
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19Date12/211/211/101/212/311/71/211/201/2302.041/281/141/111/272/11/20
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ExerciseSurfing 2 hrsathletics practicegym 45 minSwim 1hr 30minwork out 45 minsPreseason track (2 hours)walk 30 minsWalked for 3 hoursRugby game30 min dancejiu jitsu 1 hourArchery 1 hr30 mins abs + run30 Minute Treadmill (10 Minutes Run 7.0mph) & 20 Minute Walk (Incline 100% & 3.5mph)35 mins walkingWaterpolo practice 2hr
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20Date2/141/271/111/312/311/81/231/221/2402.051/311/151/121/282/31/22
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ExerciseRun 37 minsraidergym 30 minSwim 30minwalk 30 minsPreseason track (2 hours)walk 30 minsGym for 2 hoursGym for an hour and a half 30 min runwalking 2 hoursColorguard 30 mins30 min arms + 1 mi run30 Minute Treadmill Walk (10 Minutes 3.5mph) , 12 Minute Walk With 100% Incline(3.5mph), and 8 Minutes Run(7.0mph)1 hour kickboxingWaterpolo practice 2hr
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21Date1/241/301/121/401/011/91/231/241/2602.062/21/151/161/302/41/24
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ExerciseHike 16 milesraiderjog 45 minWalk 30minstickhandle 45 minsPreseason track (2 hours)PTPT for 2 hoursRugby practice 30 min run + 2 hour dance jiu jitsu 1 hourPracticing Ax 1 hrathletics practice30 Minute Arm Workout 35 mins walkWaterpolo practice 2hr
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22Date1/182/31/141/501/031/101/231/251/2802.072/31/171/141/312/51/27
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ExerciseOrienteering 3 hrsRaider1.5 hr walkSwim 1hrHockey game 1.5 hrsHalf hour easy run (Can't run more than 4 miles today due to overtraining risk)athletics1.5 hour workoutRugby practice 30 min swim + 30 min runjiu jitsu 1 hourCardio 30 minsathletics practice40 Minute Walk35 mins walkWaterpolo practice 2hr
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23Date1/182/31/161/601/031/121/241/281/3002.081/181/181/172/22/71/29
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ExerciseOrienteering 1 hrMax out 2 hr walk/hike uphillWalk 30minHockey game 1.5 hrsPreseason track (2 hours)drill+athletics competition (murrieta mesa)45 min workoutWant to gym for an hour 30 min walkOrienteering 2 hoursOrienteering 2hrs 30 mins30 arms + 1mi run30 Minute Treadmill Walk (18 Minutes 3.5 -3.0mph) & Run (12 Minutes 7.0mph - 8.0mph)30 mins walkWaterpolo practice 2hr
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24Date1/192/21/171/701/041/131/261/301/3102.091/191/181/202/32/92/3
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ExerciseOrienteering 2 hrsMax out walk/jog 3miWalk 1hrHockey game 1.5 hrsPreseason track (2 hours)walk 30 mins1 hour workoutRugby game30 min walkorienteering 2 hoursOrienteering 1hrWeight room w/ 6th platoon30 Minute Treadmill Walk(19 Minutes 3.5mph) & Run(11 Minutes 8.0mph)30 mins walkWaterpolo practice 2hr
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25Date2/92/91/181/801/041/141/282/31/3102.102/21/91/192/42/102/5
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Exerciserun 30 minsraidersgym 1hr (biceps, triceps, chest)Walk 45minHockey game 1.5 hrsPreseason track (half hour due to SL training)walk 30 mins45 minute walkDanced for over an hour 30 min walkjiu jitsu 1 hourOrienteering 2 hrs30 min hiit cardio + mi run30 Minute Treadmill Walk (19 Minutes 3.5mph) & Run(11 Minutes 8.0mph)1 hour kickboxingWaterpolo practice 2hr
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26Date2/122/101/201/901/061/151/302/42/102.112/31/191/182/62/112/7
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ExerciseHot Yoga 60 minsmaxout1 hr walk/jog + 1/2mi runSwim 3hrHockey Practice 1 hrPreseason track (2 hours)walk 30 mins1.5 hour GymOrienting for 53 minutes 30 min run + dancejiu jitsu 1 hourSwimming 1 hr30 min abs + 1 mi run30 Minute Athletics Practice 30 mins archeryWaterpolo game 2-3hr
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27Date2/102/31/211/1001/071/161/312/62/202.122/41/201/212/72/122/12
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ExerciseWeights 45 minsmaxout1.5 hr walk/jogWalk 30minTeam workout 3 hrsPreseason track (2 hours)BDI/BDP1.5 Hour GymRugby practice 30 min walk + runjiu jitsu 1 hourWalk 30 minsathletics practice2 Hours Hard Labor(Gardening)1 hour kickboxing30 minute workout
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28Date2/72/41/231/1101/081/172/52/72/302.132/51/211/232/92/132/13
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ExerciseWalk 50 minsmaxout2mi uphill walk/jogWalk 1hrHockey Practice 1 hr7 mile run 57 minutes 30 min walk45 Min GymWent to gym for an hour 30 min danceworkout core 30 minutesArchery 30 minsathletics practice30 Minute Cycling and Walk30 mins bike ride30 minute workout
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29Date1/242/51/241/1201/081/192/62/92/402.142/61/221/242/101/182/14
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ExerciseSurf 90 minsmaxoutwalk around 6 flags (10hr)Walk 40minwalk 45 mins6.8 miles total ran (58 minutes due to required easy pace)30 min walk1.5 Hour GymRugby practice 1 active hr at parkbicep curls and core excerisises 30 minutesColorguard 30 minsfield meet30 Minute Treadmill Run(11 Minutes 8mph) & Walk( 19 Minutes & 3.5mph)30 mins padleboarding2x 2hr waterpologames
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30Date2/112/111/251/1301/091/202/92/122/702.152/71/221/312/112/152/15
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ExercisePeloton 30 minsathletics weight roomgym 1.5hrWalk 1hrHockey practice 1 hrPreseason track (2 hours)30 min walk30 minute RunWent to gym for an hour 30 min dance + walkcore excersises 30 minutesAx 1 hrdrill meet30 Minute Walk 30 mins walk30 minutes walking the dogs
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You are a fitness HERO!
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31Date1/3001/101/212/102/132/8 2/82/22/12
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ExercisePeoloton 45 minsHockey Practice 1.5 hrPreseason track (2 hours)run 2 miles1 Hour GymWent to gym for an hour yogo and stretching 30 minutesabs workout30 Minute Treadmill Walk(19 Minutes 3.5mph) & Run(11 Minutes 8.0 mph)
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32Date01/101/222/112/142/92/32/13
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ExerciseTeam workout 30 minPreseason track (2 hours)30 min walk40 Min RunPT 40 minutes run/walkweight room w/ 1st platoon30 Minute Walk
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33Date1/101/232/102/62/14
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ExerciseHockey game 1 hrPreseason track (2 hours)yogo and stretching 30 minutesathletics practices30 Minute Walk
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34Date1/111/242/112/142/15
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ExerciseHockey practice 1.5 hr8.5 mile run 1 hour 11 minutes jiu jitsu 1 hourarms + run (45 mins)2 Hour Walk
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35Date1/131/262/122/16
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ExerciseHockey Practice 1 hrPreseason track (2 hours)Basketball 30 minutes30 Minute Walk
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FANTASTIC!
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36Date1/151/272/13
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ExerciseHockey Practice 1 hrPreseason track (2 hours)morning yoga 30 minutes
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37Date1/171/282/14
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ExerciseHockey game 1.5 hrPreseason track (2 hours)Morning yoga 30 minutes
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38Date1/171/29
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ExerciseHockey game 1.5 hrPreseason track (2 hours)
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39Date1/181/30
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ExerciseHockey game 1.5 hrPreseason track (2 hours)
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40Date1/181/31
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ExerciseHockey game 1.5 hrAll comers meet!!! 20 minute warm up, 11:39 3200 meter run! (20 meters short of 2 miles)
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NOW YOU ARE SHOWING OFF!
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1/20
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Hockey practice 1 hr
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1/22
89
Hockey practice 1 hr
90
1/24
91
Hockey game 1 hr
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1/25
93
Hockey practice 1.5 hr
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1/27
95
Hockey practice 1 hr
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1/29
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Hockey practice 1 hr
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1/30
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Hockey game 1.5 hr
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