Winter Fitness Challenge_exercise tracker.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ
1	w	Exercise 30 times for 30 mins or more, between Dec 15- February 15th, 2026!	CDR Eric "Nameste" Wever	Nathan "Skinny Legend" Diep	An Bui	Garett Gbear Fox	Kalyn	Clayton Veenstra	Ethan Jensen	Mikhael Tran	Terrilan (TL) Dinh-Bolda	Bryce Conner	Vanessa Fast Like Lightening Uribe	Preslea Shepard	Sawyer Anderson	Elan Ferdman-Burkiett	Suri "lil suzz"	Ethan Cole	"Rizzy" Izzi	Landon Wilkinson	DJ Siniavsky	Robby Cruz	Amelia "Sleepy Time" Scott	Emerson Timmons	Ben "ben Grillot" Grillot	Emily the incline	Tristan Duong	Peyton schweikart	Tina Luu	Robin Smith	Julie "the bean" Chase	Trinity Baynes	Lukas Onifer (aka him)	Jonathan Nguyen	Xavier Currier	Max Bauch
2		TShirt Size	M	M	S	M	S	M	M	S	S		M	s	M	M	M	S	S	XL	L	M		M	L	M	S	M	S	M	M	S	m	S	L	M
3	1	Date	12/15	1/14	12/15	12/15	12/15	12/16	12/21	12/15	12/15		12/19	12/15		12/15	12/15	12/15	12/15	12/15	12/16	12/15		12/16	12/16	12.19	12/26	12/15	12/19	12/20	12/17	12/20	12/15	12/20	1/3	12/20
4		Exercise	Lifted Weights 50 mins	Back and Bicep workout(40 min)	Go to Gym 50 mins	run 8 hrs	Walk dog 30 mins	Gym, 35 min.	Gym 30 Min	Walk 45min	Walk 2 hrs		Walk 30 mins	walk 30 mins		Track pre season 2 hours	2 athl. Max outs	30 Minutes Leg Workout	30 Mins walk dog + max out	2 Hours Muay Thai	30 minutes walking from school	Go to Gym 2 Hours :p		2 athl. max outs	went to gym 1 hour	30min walk	30 min pushups	Jiu jitsu 1 hour	Walking 1 hr	Went to the gym ~40 min	Archery 45 mins	Gymnastics 3 hrs	skateboarding 1 hour	45 min arms + 1 mi run	1 Hour And 30 Min Walk	30 min walk w/ stairs
5	2	Date	12/16	12/28	12/19			12/17	12/29	12/16	12/16			12/16		12/16	12/18	12/19	12/17	12/16	12/18	12/22		12/17	12/17	12.21	12/29	12/16	12/20	12/21	12/18	12/21	12/18	12/22	1/5	12/22
6		Exercise	Yoga 60 mins	Chest and shoulders gym(1 hour)	30 min walk			30min hike	Gym 30 Min	Walk 1hr	walk 30 min			Hockey Practice 1 hr		Track preseason 2 hours	35 min run	Treadmill 30 Minutes	Walk 30 mins	2 Hours Muay Thai	30 minutes electric bike	Go to Gym 2 Hours :p		athl. practice	rugby practice 2 hours	30min walk	30 min of walking my dog	Jiu jitsu 1 hour	Walking 3 hrs	Went to the gym 35 min	walk 2 hours	Gymnastics 3 hrs	walk 2 hours	30 min leg workout	40 Minute Treadmill Run(5-7mph)/Walk(2-3mph)	30 min walk w/ stairs
7	3	Date	12/18	1/20	12/15			12/19	12/30	12/17	12/17			12/17		12/17	12/21	12/20	12/19	12/17	12/20	12/23		1/9/26	12/27	12.24		12/22	12/20	12/22	12/21	12/22	12/21	12/23	1/6	1/2
8		Exercise	Weights 60 mins	Raiders practices	athletic maxouts			Gym 45 min	2 Hours Picking Oranges	Walk 45min	work out 1 hr			Team Workout 3 hrs		Track preseason 2 hours+gym 1 hour	30 min walk	Morning Gym for 45 minutes	Walk 30 mins	1 Hour Hike	2 hrs walking	Go to Gym 2 Hours :p		athl. practice + max out	Gym for an hour	30min incline walk + 20min dance		6 hours skiing	Jogging 1 hr	Work out at home 32 min	Volleyball 30 mins	Morning run 1 hrs	volleyball 30 minutes	45 min arm workout	30 Minute Treadmill Run(6-8mph)/Walk(3-4mph)	3 hour skiing
9	4	Date	12/19	1/20	12/22			12/20	01/02	12/18	12/18			12/18		12/18	12/23	12/21	12/20	12/19	12/21	12/24			12/28	12.25		12/24		12/23	12/22	12/23	12/15	12/24	1/7	1/4
10		Exercise	Swim 55 mins	1st period weight room	gym 1 hour 30			Gym 30 min	1 Hour Beach Walk	Walk 2hr	walk 1 hr			Hockey Practice 1 hr		Track preseason 2 hours	35 min run	Walk around mall for an hour	Weightlift 1hr	1 Hour Muay Thai	60 minutes hike, 90 minutes walk	Go to Gym 1.5 Hours :p			Gym for an hour	30min walk		BJJ workout 30 minutes		go to gym 30 mins	Walk/Hike 30 mins	Mall with clayton	Archery 1 hour	30 mins abs	30 Minute Walk(1 & 1/2 Miles)	3 hour skiing
11	5	Date		1/20	12/23			12/21	01/06	12/19	12/19			12/20		12/19	12/27	12/30	12/22	12/21	12/22	12/28			12/29	12.26		12/28		12/24	1/2	12/24	12/25	12/25	1/8	1/6
12		Exercise		6th period weight room	gymnasio una hora y treinta minutos			Walk 1.5hrs	30 Minute Walk Uphill	Swim 45min	work out 30 min			Hockey game 1.5 hrs		Track preseason 2 hours	30 min run	Walking 2 hours	Walk 30 mins	30 minutes weights	30 minutes walking	40 min Ice Skating			Gym for 45 minutes	1hour walk		5 hours skiing		work out at home 32 mins	45 mins sledding	Gymnastics 3hrs	cardio 30 minutes	30 min hiit/cardio	30 Minute Treadmill Run(5-7mph/Walk(2.5-3.1mph)	1 hour kickboxing
13	6	Date		1/16	12/28			12/22	01/07	12/20	12/20			12/20		12/21	12/28	1/1	12/24	12/22	12/23	1/1			1/2	12.28		12/29			1/2	12/26	12/26	12/26	1/9	1/7
14		Exercise		athletics practices	gym 1 hour 30 minute			gym 45min	Athletics Practice	Swim 30min	walk 30 min			Hockey game 1.5 hrs		Half hour at home workout	2 hr walk	Walking 2 hours	Walk 1 hour	2 Hours Muay Thai	1 hour 30 minutes walking around mall	2 hours at Gym			Gym for an hour and a half	2hr ice skating		BJJ workout 30 minutes			Walk 1 hr	Gymnastics 2hrs	skateboarding 1 hour	40 min arms	35 Minute Jog/Walk(2 Miles)	45 mins archery
15	7	Date		1/14	12/30			12/23	01/09	12/21	12/21		12/23	12/21		12/22	12/28	1/5	12/29	12/23	12/27	1/3			1/3	12.30		12/30			1/4	12/27	12/27	12/28	1/10	1/8
16		Exercise		athletics practices	gym 1 hour 30 minute			Mall with Trinity	Athletics Practice	Walk 50min	work out 1 hr		Mall 2hours	hockey game 1.5 hrs		5 mile run 40 min	2 hr ice skating	30 Minute Plank Session	Walk 1 1/2 hrs	2 Hours Muay Thai	Hike 1 hr	45 Minute Walk			Gym for 1 hour 20 minutes	30min hike		BJJ Workout 30 minutes			Walk 3 hrs	Gymnastics 3hrs	cardio 30 minutes	30 min run	30 Minute Just Dance	1 hour kickboxing
17	8	Date		1/16	12/31			12/24	01/10	12/22	12/22		12/24	12/21		12/23	12/30		1/5	12/29	1/4	1/5			1/5	12.31		12/31			1/5	12/28	12/29	12/28	1/12	1/13
18		Exercise		badminton w/ 1st platoon	gym 1 hour 30 minute			Walk 1.5 hrs	20 Mile Walk	Walk 1hr 30min	walk 30 min		Just Dance 1hour	hockey game 1.5 hrs		5 mile run 40 min+1 hour gym	30 min run		Walk 30 mins + practice	2 Hours Muay Thai	Bike ride 1 1/2 hours	30 Min at Gym			Rugby practice for 2 hours	3hr walk		1 hour bike ride			Ax 1hr	Gymnastics 3hrs	Archery 30 minutes	2 hr ice skating	30 Minute Walk	1 hour kickboxing
19	9	Date		1/9	1/2			12/26		12/23	12/23		12/25	12/21		12/26	12/24		1/6	12/30	1/9	1/8			1/7	01.15		1/5			1/6	12/29	12/30	12/29	1/13	1/14
20		Exercise		athletics practices	gym 1 hour 30 minute			Walk 1 hr		Walk 1hr	walk 1 hr		Walk 30min	hockey game 1.5 hrs		5 mile run 40 min	30 min abs		Workout 30 mins	2 Hours Muay Thai	Walk 45 minutes	50 Min at Gym			Rugby for 2 hours	Dance 30 min		Jiu jitsu 1 hour			Colorguard 45 mins	Gymnastics	skateboarding 1.5 hours	30 min hiit/cardio	30 Minute Treadmill Walk(3.5mph & 60% Incline)	45 mins archery
21	10	Date		1/7	1/3			12/28		12/24	12/24		12/27	12/21		12/27	1/2		1/7	1/2	1/17	1/9			1/9	01.25		1/6			1/6	12/30	12/31	12/30	1/14	1/15
22		Exercise		athletics practices	gym 1 hour 30 minute			Walk 2.5hr		Walk 30min	walk 1 hr		Walk 45min	walk 45 mins		5 mile run 40 min	30 min legs		30 min walk + Athletics	2 Hours Muay Thai	30 minute hike	30 Minute Walk			Rugby for 2 hours	30 min walk		Jiu jitsu 1 hour			Ax 1 hr	Yoga 40 min	Archery 45 minutes	40 min arms	30 Minute Treadmill( 15 minutes 100% Incline: 3.0mph , 5 Minutes: Jog: 5.0mph, & 5 Minutes Sprint/Run: 7.0mph	1 hour kickboxing
23	11	Date		1/13	1/7			12/29		12/25	12/25		1/5	12/22		12/29	1/4		1/9		1/19	1/10			1/12	01.26		1/12			1/7	12/31	1/1	1/3	1/15	1/17
24		Exercise		Raiders practices	athletics practice			3mi coastal run/jog		Walk 1hr	jog 30 min		weights 30 min	Hockey scrimmage 1.5 hrs		5 mile run 40 min	1 hr walk		Athletics + walk 30 mins		1 hr walk	Played Soccer for 2 hours			Rugby for 2 hours	30 min walk		Jiu jitsu 1 hour			Archery 45 mins	Morning run	quad ride 3 hours	3 hr walk around colleges	30 Minute Treadmill Walk(100% Incline: 3.0mph)	Walk around Disneyland (all day)
25	12	Date		12/28	1/10			1/2		12/26	12/26			12/24		12/30	1/7		1/12		1/21	1/11			1/14	01.27		1/13			1/8	1/1	1/2	12/31	1/16	1/20
26		Exercise		Ice Skating	athletics practice			1 hr walk		Walk 1hr	walk 30 min			work out 45 min		5 mile run 40 min	1hr athl practice		Walk 30 mins		body weight workout 30 minutes	Walked around for an hour			Rugby practice	30 min walk		Bicep curls 30-40 minutes			Colorguard 45 mins	Yoga 40 min	quad ride 3 hours	30 min legs	30 Minute Treadmill Walk: 3.5 & 100% Incline(15 Minutes) , 5 Minutes Jog (5.0mph), 5 Minutes Sprint(7.0mph)	1 hour kickboxing
27	13	Date		1/22	1/17			1/3		12/27	12/27		12/27	12/26		12/31	1/10		1/13		1/22	1/12			1/16	01.28		1/14			1/8	1/2	1/3	1/1	1/18	1/21
28		Exercise		athletics practices	4 hour badminton			Walk around mall 4hr		Walk 50min	walk 1 hr		house cleaning two hours	work out 30 min		5 mile run 40 min	30 min tenniz		weightlift		body weight workout 30 minutes	Worked out 50 min :p			Rugby game	Dance 30 min		Core excercises 30 minutes			Ax 1 hr	40 min yoga	quad ride 3 hours	1 hr arms	30 Minutes Swimming	45 mins archery
29	14	Date		1/27	1/13			1/4		12/28	12/28		12/28	12/28		1/1	1/11		1/14			1/13			1/17	01.29		1/19			1/10	1/3	1/4	1/5	1/19	1/23
30		Exercise		Core + pushup work out	raider			45min jog/run		Ice skating 2hr	ice skating 2hr		walk 45 min	ice skating 2 hr		5 mile run fun 40 min	30 min badminton		Athletics walk 30 mins			Worked out 60 min			Walked ten miles( went to Disney land)	Dance 30 min		jiu jitsu 1 hour			Walk 2 hrs	Walk around mall	cardio 30 minutes	30 min run (3.2 mi)	1 Hour Swimming	45 mins archery
31	15	Date		1/27	1/17			1/5		12/29	12/29		12/29	12/28		1/4	1/14		1/14			1/15			1/18	01.30		1/20			1/11		1/5	1/6	1/20	1/27
32		Exercise		raiders practices	atheltics			1 hr walk		Treadmill 35 min	walk 30 min		mall shopping 90 mins	walk 30 mins		1 hour gym day	Athl practcei		walk 30 mins			Walked around for 3 hours			Orienting (day)	30min dance		jiu jitsu 1 hour			Walk 1 hr		skateboarding 2 hours	1 hr arms + 1 mi run	30 Minute Treadmill: 15 Minutes Walk(3.5mph), 10 Minutes Jog(5.0mph) , and 5 Minutes Run(7.0mph)	1 hour kickboxing
33	16	Date			1/20			1/6		12/30	12/30		1/15	12/29		1/3	1/16		1/16			1/16			1/18	01.31		1/21			1/12		1/6	1/9	1/21	1/28
34		Exercise			raider			2 hr walk		Swim 1hr 20min	work out 1 hr			work out 45 min		3.66 mile run 30 min	Athl practice		athletics			Gym for 45 min			Orienting(night)	3hour Dance + walk		jiu jitsu 1 hour			Ab 45 mins		skateboarding 1 hour	30 mins (abs + 1mi run)	30 Minute Treadmill: 15 Minutes Walk(3.5mph), 5 Minutes Jog(5.0mph), 10 Minutes Sprint(8.0mph+ breaks)	45 mins archery
35	17	Date			1/19			1/7		12/31	12/31			12/29		1/5	1/18		1/16			1/17			1/19	02.02		1/26			1/12		1/7	1/9	1/22	1/29
36		Exercise			gym upper body			1.5 hr walk		Swim 2hr 30min	work out 30 min			Hockey scrimmage 1.5 hrs		Preseason track finally! (2 hours)	2hr walk		walk 30 mins			Worked out for an hour			Orienting	30 min dance		jiu jitsu 1 hour			Ax 1 hr		Archery 45 minutes	badminton (w/ 1st plat)	30 Minute Treadmill: 15 Minutes Walk(3.5mph), 5 Minutes Jog(5.0mph), 10 Minutes Sprint(8.0mph)	30 mins kickboxing
37	18	Date			1/24			1/8		1/1	1/1			12/30		1/6	2/4		1/21			1/19			1/21	02.03		1/27			1/13		1/8	1/10	1/26	1/31
38		Exercise			aatheltics			gym 30 min + 2 hr walk		Swim 30min	work out 30 min			walk 30 mins		Preseason track (2 hours)	athl. practice		athletics			Gym for an hour			Rugby practice	30 min dance		jiu jitsu 1 hour			Ax 1 hr		walk 30 minutes	40 min (arms+1 mi run)	30 Minute Treadmill Walk 15 Minutes (3.5mph + 100% Incline) , Jog 10 Minutes ( 5.0mph), and 5 Minutes Run(8.0mph)	35 mins walk
39	19	Date			1/21			1/10		1/2	1/2			12/31		1/7	2/6		1/21			1/20			1/23	02.04		1/28			1/14			1/11	1/27	2/1
40		Exercise			athletics practice			gym 45 min		Swim 1hr 30min	play with dog 1 hr			work out 45 mins		Preseason track (2 hours)	athl. practice		walk 30 mins			Walked for 3 hours			Rugby game	30 min dance		jiu jitsu 1 hour			Archery 1 hr			30 mins abs + run	30 Minute Treadmill (10 Minutes Run 7.0mph) & 20 Minute Walk (Incline 100% & 3.5mph)	35 mins walking
41	20	Date			1/27			1/11		1/3	1/3			12/31		1/8	2/1		1/23			1/22			1/24	02.05		1/31			1/15			1/12	1/28	2/3
42		Exercise			raider			gym 30 min		Swim 30min	work out 1 hr			walk 30 mins		Preseason track (2 hours)	2 hr walk		walk 30 mins			Gym for 2 hours			Gym for an hour and a half	30 min run		walking 2 hours			Colorguard 30 mins			30 min arms + 1 mi run	30 Minute Treadmill Walk (10 Minutes 3.5mph) , 12 Minute Walk With 100% Incline(3.5mph), and 8 Minutes Run(7.0mph)	1 hour kickboxing
43	21	Date			1/30			1/12		1/4	1/4		1/01	01/01		1/9	1/25		1/23			1/24			1/26	02.06		2/2			1/15			1/16	1/30	2/4
44		Exercise			raider			jog 45 min		Walk 30min	inside "sprint" 30 min		walk 50 mins	stickhandle 45 mins		Preseason track (2 hours)	30 min run		PT			PT for 2 hours			Rugby practice	30 min run + 2 hour dance		jiu jitsu 1 hour			Practicing Ax 1 hr			athletics practice	30 Minute Arm Workout	35 mins walk
45	22	Date			2/3			1/14		1/5	1/5		1/7	01/03		1/10	2/7		1/23			1/25			1/28	02.07		2/3			1/17			1/14	1/31	2/5
46		Exercise			Raider			1.5 hr walk		Swim 1hr	walk 30 min		walk 30 mins	Hockey game 1.5 hrs		Half hour easy run (Can't run more than 4 miles today due to overtraining risk)	45 min legs		athletics			1.5 hour workout			Rugby practice	30 min swim + 30 min run		jiu jitsu 1 hour			Cardio 30 mins			athletics practice	40 Minute Walk	35 mins walk
47	23	Date			2/3			1/16		1/6	1/6		1/23	01/03		1/12	2/8		1/24			1/28			1/30	02.08		1/18			1/18			1/17	2/2	2/7
48		Exercise			Max out			2 hr walk/hike uphill		Walk 30min			just dance 30 min	Hockey game 1.5 hrs		Preseason track (2 hours)	30 min arms		drill+athletics competition (murrieta mesa)			45 min workout			Want to gym for an hour	30 min walk		Orienteering 2 hours			Orienteering 2hrs 30 mins			30 arms + 1mi run	30 Minute Treadmill Walk (18 Minutes 3.5 -3.0mph) & Run (12 Minutes 7.0mph - 8.0mph)	30 mins walk
49	24	Date			2/2			1/17		1/7	1/7		1/26	01/04		1/13			1/26			1/30			1/31	02.09		1/19			1/18			1/20	2/3	2/9
50		Exercise			Max out			walk/jog 3mi		Walk 1hr			walk 35 min	Hockey game 1.5 hrs		Preseason track (2 hours)			walk 30 mins			1 hour workout			Rugby game	30 min walk		orienteering 2 hours			Orienteering 1hr			Weight room w/ 6th platoon	30 Minute Treadmill Walk(19 Minutes 3.5mph) & Run(11 Minutes 8.0mph)	30 mins walk
51	25	Date						1/18		1/8	1/8		1/30	01/04		1/14			1/28			2/3			1/31	02.10					1/9			1/19	2/4
52		Exercise						gym 1hr (biceps, triceps, chest)		Walk 45min			just dance 30 min	Hockey game 1.5 hrs		Preseason track (half hour due to SL training)			walk 30 mins			45 minute walk			Danced for over an hour						Orienteering 2 hrs			30 min hiit cardio + mi run	30 Minute Treadmill Walk (19 Minutes 3.5mph) & Run(11 Minutes 8.0mph)
53	26	Date						1/20		1/9	1/9			01/06		1/15			1/30			2/4			2/1	02.11					1/19			1/18	2/6
54		Exercise						1 hr walk/jog + 1/2mi run		Swim 3hr				Hockey Practice 1 hr		Preseason track (2 hours)			walk 30 mins			1.5 hour Gym			Orienting for 53 minutes						Swimming 1 hr			30 min abs + 1 mi run	30 Minute Athletics Practice
55	27	Date						1/21		1/10	1/10			01/07		1/16			1/31			2/6			2/2	02.12					1/20			1/21	2/7
56		Exercise						1.5 hr walk/jog		Walk 30min				Team workout 3 hrs		Preseason track (2 hours)			BDI/BDP			1.5 Hour Gym			Rugby practice						Walk 30 mins			athletics practice	2 Hours Hard Labor(Gardening)
57	28	Date						1/23		1/11	1/11			01/08		1/17			2/5						2/3	02.13					1/21			1/23	2/9
58		Exercise						2mi uphill walk/jog		Walk 1hr				Hockey Practice 1 hr		7 mile run 57 minutes			30 min walk						Went to gym for an hour						Archery 30 mins			athletics practice	30 Minute Cycling and Walk
59	29	Date						1/24		1/12	1/12			01/08		1/19			2/6						2/4	02.14					1/22			1/24	2/10
60		Exercise						walk around 6 flags (10hr)		Walk 40min				walk 45 mins		6.8 miles total ran (58 minutes due to required easy pace)			30 min walk						Rugby practice						Colorguard 30 mins			field meet	30 Minute Treadmill Run(11 Minutes 8mph) & Walk( 19 Minutes & 3.5mph)
61	30	Date						1/25		1/13				01/09		1/20									2/7	02.15					1/22			1/31
62		Exercise						gym 1.5hr		Walk 1hr				Hockey practice 1 hr		Preseason track (2 hours)									Went to gym for an hour						Ax 1 hr			drill meet
63		You are a fitness HERO!
64	31	Date												01/10		1/21									2/8									2/2
65		Exercise												Hockey Practice 1.5 hr		Preseason track (2 hours)									Went to gym for an hour									abs workout
66	32	Date												01/10		1/22																		2/3
67		Exercise												Team workout 30 min		Preseason track (2 hours)																		weight room w/ 1st platoon
68	33	Date												1/10		1/23																		2/3
69		Exercise												Hockey game 1 hr		Preseason track (2 hours)																		weight room w/ 6th platoon
70	34	Date												1/11		1/24
71		Exercise												Hockey practice 1.5 hr		8.5 mile run 1 hour 11 minutes
72	35	Date												1/13		1/26
73		Exercise												Hockey Practice 1 hr		Preseason track (2 hours)
74		FANTASTIC!
75	36	Date												1/15		1/27
76		Exercise												Hockey Practice 1 hr		Preseason track (2 hours)
77	37	Date												1/17		1/28
78		Exercise												Hockey game 1.5 hr		Preseason track (2 hours)
79	38	Date												1/17		1/29
80		Exercise												Hockey game 1.5 hr		Preseason track (2 hours)
81	39	Date												1/18		1/30
82		Exercise												Hockey game 1.5 hr		Preseason track (2 hours)
83	40	Date												1/18		1/31
84		Exercise												Hockey game 1.5 hr		All comers meet!!! 20 minute warm up, 11:39 3200 meter run! (20 meters short of 2 miles)
85		NOW YOU ARE SHOWING OFF!
86														1/20
87														Hockey practice 1 hr
88														1/22
89														Hockey practice 1 hr
90														1/24
91														Hockey game 1 hr
92														1/25
93														Hockey practice 1.5 hr
94														1/27
95														Hockey practice 1 hr
96														1/29
97														Hockey practice 1 hr
98														1/30
99														Hockey game 1.5 hr
100