Ketogenic Diet Macro Calculator
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
|
 
Still loading...
ABCDEFGHIJ
1
INPUTSADVANCED
2
Lean Body Mass139lbsFat Ratio60%
3
Caloric Intake2500kilocaloriesProtein Ratio35%Ratio Total:
4
Carb Ratio5%100
5
Protein Limit Low0.5g/lb LBM
6
Protein Limit High1g/lb LBM
7
Carbohydrate Limit30g
8
9
RESULTSTKR
10
FatProteinCarbohydrates(grams)Woodyatt/Cohen AverageWoodyattCohenMetcalf/Moriarty
11
16721931Ratio Method1.17521.43380.91660.6667
12
16725030Ratio + Fixed Carb Protein1.08441.38260.78610.5952
13
18121930Ratio + Fixed Carb Fat1.21501.50420.92580.7259
14
2347030Protein Limit Low2.43472.58552.28402.3473
15
20313930Protein Limit High1.66341.88211.44471.1992
16
17
18
19
20
Source for information on TKR (Total Ketogenic Ratio):

http://www.lucastafur.com/2011/05/total-ketogenic-ratio-tkr_21.html

With TKR, higher numbers are better, and in theory above 1.0 is required to be ketogenic.

Lucas Tafur suggests that Cohen may underestimate and Woodyatt may overestimate, so I added the average value column.

In addition, I added an option to the ratio method for setting an absolute carbohydrate restriction, as this is more common in practice than true adherence to the ratio system. The two options "Protein" and "Fat" show you where the missing percent jumps to - protein or fat. (So that the two ratio options add up to 100%.)

===

Navy Rope-n-Choke body fat calculator, if you don't have access to DEXA, BIA, or other more accurate methods:

http://www.bmi-calculator.net/body-fat-calculator/

===

Rule of 7: You can roughly estimate about 7g protein per ounce of muscle meat or cheese.
"Make a copy" or "Download as" Excel or OpenOffice to be able to change input values and recalculate tables.
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
Loading...
 
 
 
Ketogenic Macro Calculator v2
Original Calculator