Korte: 3x3

	A	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	T
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2	1	Jan-1				Jan-3				Jan-5				Settings			Instructions
3		bench	58%	8x6	120	bench	58%	8x6	120	bench	58%	8x6	120		1rm	Projected	Modify the "1RM" (yellow cells) in "Settings" according to your current 1-repetition maximum for each lift. Edit the date in the top-left corner (yellow cell) with the start date of your program. All notation is "sets x reps".
4		squat	58%	8x5	185	squat	58%	8x5	185	squat	58%	8x5	185	squat	300	315
5		dl	58%	8x5	215	dl	58%	8x5	215	dl	58%	8x5	215	bench	200	210
6	2	Jan-8				Jan-10				Jan-12				dl	350	370
7		bench	60%	8x6	125	bench	60%	8x6	125	bench	60%	8x6	125	press	100	105
8		squat	60%	8x5	190	squat	60%	8x5	190	squat	60%	8x5	190
9		dl	60%	8x5	220	dl	60%	8x5	220	dl	60%	8x5	220	Korte 3x3
10	3	Jan-15				Jan-17				Jan-19				More at actuals.ca
11		bench	62%	8x6	130	bench	62%	8x6	130	bench	62%	8x6	130
12		squat	62%	8x5	195	squat	62%	8x5	195	squat	62%	8x5	195
13		dl	62%	8x5	230	dl	62%	8x5	230	dl	62%	8x5	230
14	4	Jan-22				Jan-24				Jan-26
15		bench	64%	8x6	135	bench	64%	8x6	135	bench	64%	8x6	135
16		squat	64%	8x5	200	squat	64%	8x5	200	squat	64%	8x5	200
17		dl	64%	8x5	235	dl	64%	8x5	235	dl	64%	8x5	235
18	5	Jan-29				Jan-31				Feb-2
19		bench	60%	5x4	125	bench	80%	2x1	170	bench	60%	5x4	125
20		squat	60%	3x3	190	squat	60%	3x3	190	squat	80%	2x1	250
21		dl	80%	2x1	295	dl	60%	3x3	220	dl	60%	3x3	220
22	6	Feb-5				Feb-7				Feb-9
23		bench	60%	5x4	125	bench	85%	2x1	180	bench	60%	5x4	125
24		squat	60%	3x3	190	squat	60%	3x3	190	squat	85%	2x1	270
25		dl	85%	2x1	315	dl	60%	3x3	220	dl	60%	3x3	220
26	7	Feb-12				Feb-14				Feb-16
27		bench	60%	5x4	125	bench	90%	2x1	190	bench	60%	5x4	125
28		squat	60%	3x3	190	squat	60%	3x3	190	squat	90%	2x1	285
29		dl	90%	2x1	335	dl	60%	3x3	220	dl	60%	3x3	220
30	8	Feb-19				Feb-21				Feb-23
31		bench	60%	5x4	125	bench	95%	2x1	200	bench	60%	5x4	125
32		squat	60%	3x3	190	squat	60%	3x3	190	squat	95%	2x1	300
33		dl	95%	2x1	350	dl	60%	3x3	220	dl	60%	3x3	220
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