Rock the Ridge 50 Mile Training Calendar
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Countdown
Week EndingMonTueWedThuFriSatSun
Total
HoursNotes
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104May194RACE DAYWell that went surprisingly well
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227April19
OMG
recovery 8 didn’t happen FML - strained back picking up child-race could be foobared
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320April19626.25Road Marathon - Nutrition Dialed In - 200 calories tailwind per hour
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413April1916 + 45006Breakneck Ridge - FAIL8500 feet of brutality
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506April1910101012426.5Wedding weekendpeak weekly volume
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630March19B10B10REST264.45Weekend @ AliRest
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723March1910REST197.5BrunchPeak
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816March195B10B7.511.5337weekend was all about the bridge
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909March1919.5206.5low running mileage but good endurance time Peak
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1002March199.5Bike14337felt good at easy long run effort
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1123February1910Ride6I did 10 instead of 14 - not great.
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1216February191621.56Supplemented back to back with 3 hour endurance (2.5 hour run and peloton ). High quality run and SORE on Monday - good thing.
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1309February1910020620 mile bike ride
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1402February19107264nailed it
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1526January198
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16December20Assume high quality base volume min 20 miles per week
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NTraining Funamentals
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1Focus on conditioning and strength
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2Focus on NUTRITION fundamentals
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3Focus on HILL repeats AND spinning for quad and glute development
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4Adjust long run mileage goals based upon how training goes.
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5Focus on ENDURANCE TIME PER WEEK
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