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NotesContact Info
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Feel free to reach out to me via text or email with any questions.Declan McCarthy
Cell: 715-203-5032
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Do the agility/speed portion before the lift on any given day. Otherwise, feel free to break them up more on the day (ie sprints in the morning on day 1, lift in the evening).
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This workout program is designed to be in complement to the Training Haus sessions. If you are unable to attend the Training Haus session on Wednesday or Saturday, do the day 2 or day 3 workout respective to the missed session.
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For the top end speed exercises, try to do them on a track but feel free to get creative.
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