Click --> File --> Make a Copy -- Hiker Food v2.0 03/19/2021 by GearSkeptic

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T
1	Brand	Flavor	Class	Serv(oz)	Serv(g)	Cal/Serv	Fat	Na	K	Carbs	Fiber	Sugar	Other	Protein	kcal/g	kcal/oz	Carb/Pro	Fat %	Sugar %	Na/kcal

2	4th & Heart	Ghee Butter, Original Recipe	Bump	0.18	5	45	5	0		0	0	0	0	0	9.00	255	#DIV/0!	100%	0%	0.00
3	Kirkland	Extra Virgin Olive Oil, jug	Bump	0.49	14	125	14	0		0	0	0	0	0	8.93	253	#DIV/0!	100%	0%	0.00
4	Hoosier Hill Farm	Butter Powder	Bump	0.21	6	45	4	45		1	0	1	0	1	7.50	213	1.0	82%	9%	1.00
5	Terrasoul	Coconut chips (unsweetened)	Fruit	0.53	15	110	10	5		4	2	1	1	1	7.33	208	4.0	82%	4%	0.05
6	Kraft	Real Mayo packet	Bump	0.44	12.4	90	10	65		0	0	0	0	0	7.26	206	#DIV/0!	100%	0%	0.72
7	Mauna Loa	Dry Roasted Macadamias with Sea Salt	Nuts/Seeds	0.99	28	200	21	85		4	2	1	1	2	7.14	202	2.0	89%	2%	0.43
8	Terrasoul	Coconut Milk Powder	Drink	0.07	2	14	1.3	0	19	0.6	0	0.3	0.3	0	7.00	198	#DIV/0!	83%	9%	0.00
9	Justin's	Classic Almond Butter	Nut Butter	1.13	32	220	19	10	190	5	3	1	1	6	6.88	195	0.8	80%	2%	0.05
10	Signature (Safeway)	Macadamia Nuts, Dry Roasted with Sea Salt	Nuts/Seeds	0.99	28	190	21	95		4	2	1	1	2	6.79	192	2.0	89%	2%	0.50
11	Signature (Safeway)	Mammoth Pecan Halves, Raw and Unsalted	Nuts/Seeds	0.99	28	190	20	0		4	3	1	0	3	6.79	192	1.3	87%	2%	0.00
12	Food to Live	Pine Nuts	Nuts/Seeds	0.99	28	190	19	1		4	1	1	2	4	6.79	192	1.0	84%	2%	0.01
13	Signature (Safeway)	Chip Coconut	Fruit	0.53	15	100	10	5		4	1	0	3	1	6.67	189	4.0	82%	0%	0.05
14	Hoosier Hill Farm	Heavy Cream Powder	Bump	0.21	6	40	4	55		1	0	1	0	1	6.67	189	1.0	82%	9%	1.38
15	OvaEasy	Egg Crystals	Sides	0.37	10.6	70	5	50	50	0	0	0	0	5	6.60	187	0.0	69%	0%	0.71
16	Justin's	Classic Cashew Butter	Nut Butter	1.13	32	210	17	35	90	9	1	2	6	5	6.56	186	1.8	73%	4%	0.17
17	Justin's	Maple Almond Butter	Nut Butter	1.13	32	210	17	90	90	8	2	5	1	5	6.56	186	1.6	75%	10%	0.43
18	Justin's	Coconut Almond Butter	Nut Butter	1.13	32	210	18	60	190	7	3	3	1	5	6.56	186	1.4	77%	6%	0.29
19	Justin's	Classic Peanut Butter	Nut Butter	1.13	32	210	18	25	90	6	1	2	3	7	6.56	186	0.9	76%	4%	0.12
20	Green & Blacks	85% chocolate	Candy	1.41	40	260	21	20		14	5	5	4	4	6.50	184	3.5	72%	8%	0.08
21	Fat Fuel	Instant Keto Diet Coffee packaet	Drink	1.25	35.5	230	22	90		5	0	5	0	2	6.48	184	2.5	88%	9%	0.39
22	Fuel Fudge	Cacao (coffee additive or stand alone snack)	Drink	0.99	28	180	17	0		8	2	3	3	2	6.43	182	4.0	79%	6%	0.00
23	Signature (Safeway)	Toffee Toasted Cashews	Nuts/Seeds	1.38	39	250	14	150		14	2	16	-4	5	6.41	182	2.8	62%	32%	0.60
24	Safeway (bulk dispenser)	Filberts (Hazelnuts)	Nuts/Seeds	1.06	30	190	18	0		5	3	1	1	4	6.33	180	1.3	82%	2%	0.00
25	Terrasoul	Pumpkin Seeds (raw, shelled)	Nuts/Seeds	0.53	15	95	8	3		2	0.5	0	1.5	4	6.33	180	0.5	75%	0%	0.03
26	Lindt	70% chocolate	Candy	1.41	40	250	19	10		17	3	12	2	3	6.25	177	5.7	68%	19%	0.04
27	Justin's	Chocolate Hazelnut And Almond Butter	Nut Butter	1.13	32	200	16	90	90	11	2	8	1	4	6.25	177	2.8	71%	16%	0.45
28	Justin's	Maple Cashew Butter	Nut Butter	1.13	32	200	15	100	90	11	1	5	5	4	6.25	177	2.8	69%	10%	0.50
29	Justin's	Vanilla Almond Butter	Nut Butter	1.13	32	200	16	90	90	10	2	6	2	5	6.25	177	2.0	71%	12%	0.45
30	Pro Bar	Coconut Almond Butter	Nut Butter	1.13	32	200	15	25	165	9	2	4	3	5	6.25	177	1.8	71%	8%	0.13
31	Pro Bar	Mixed Berry Almond Butter	Nut Butter	1.13	32	200	16	35	165	9	2	4	3	5	6.25	177	1.8	72%	8%	0.18
32	Pro Bar	Superfood Almond Butter	Nut Butter	1.13	32	200	16	25	166	9	2	4	3	5	6.25	177	1.8	72%	8%	0.13
33	Justin's	Cinnamon Almond Butter	Nut Butter	1.13	32	200	16	60	190	8	2	4	2	6	6.25	177	1.3	72%	8%	0.30
34	Justin's	Honey Almond Butter	Nut Butter	1.13	32	200	16	100	90	8	3	4	1	6	6.25	177	1.3	72%	8%	0.50
35	Wow Butter	Peanut Free (Soy) Butter	Nut Butter	1.13	32	200	15	100		8	2	4	2	7	6.25	177	1.1	69%	8%	0.50
36	SunButter	Sunflower Seed Butter (peanut free)	Nut Butter	1.13	32	200	17	99		6	2	3	1	7	6.25	177	0.9	75%	6%	0.50
37	Divine	85% Dark Chocolate	Candy	1.48	42	260	21	0		16	6	6	4	4	6.19	175	4.0	70%	9%	0.00
38	Bare Snacks	Chocolate Bliss Coconut Chips	Fruit	0.99	28	170	13	10		12	4	8	0	2	6.07	172	6.0	68%	18%	0.06
39	Kirkland	Fancy Mixed Nuts	Nuts/Seeds	0.99	28	170	15	120		6	2	1	3	5	6.07	172	1.2	75%	2%	0.71
40	Signature (Safeway)	Deluxe Mixed Nuts	Nuts/Seeds	0.99	28	170	15	95		6	2	1	3	5	6.07	172	1.2	75%	2%	0.56
41	Signature (Safeway)	Orchard Nut Trio with Sea Salt	Nuts/Seeds	0.99	28	170	14	65		6	2	1	3	5	6.07	172	1.2	74%	2%	0.38
42	Blue Diamond	Smokehouse Almonds	Nuts/Seeds	0.99	28	170	16	150	190	5	3	1	1	6	6.07	172	0.8	77%	2%	0.88
43	Signature (Safeway)	Whole Almonds, Dry Roasted and Unsalted	Nuts/Seeds	0.99	28	170	15	0		5	3	1	1	6	6.07	172	0.8	75%	2%	0.00
44	Trail Butter	Dark Chocolate & Coffee Almond Butter Blend	Nut Butter	1.16	33	200	17	55		8	3	4	1	5	6.06	172	1.6	75%	8%	0.28
45	Trail Butter	Maple Syrup & Sea Salt Almond Cashew Blend	Nut Butter	1.16	33	200	18	115		8	2	3	3	5	6.06	172	1.6	76%	6%	0.58
46	Trail Butter	Original Trail Mix Almond Butter Blend	Nut Butter	1.16	33	200	17	50		8	3	4	1	5	6.06	172	1.6	75%	8%	0.25
47	Dakota Style	Sunflower Kernels	Nuts/Seeds	1.16	33	200	17	180		6	4	0	2	8	6.06	172	0.8	73%	0%	0.90
48	Eden	Pumpkin Seeds (dry roasted)	Nuts/Seeds	1.16	33	200	16	100	270	5	5	0	0	9	6.06	172	0.6	72%	0%	0.50
49	Skep's Mix	Trail Mix (one serving, 1/3 batch)	Trail Mix	3.46	98	590	49.3	180	70	37	5.7	26	5.3	6	6.02	171	6.2	72%	17%	0.31
50	Alter Ego	Dark Salted Brown Butter Organic Chocolate	Candy	1.41	40	240	18	65		14	4	11	-1	3	6.00	170	4.7	70%	19%	0.27
51	Lindt	90% Cocoa	Candy	1.41	40	240	22	10		12	5	3	4	4	6.00	170	3.0	76%	5%	0.04
52	Autumn's Gold	Grain Free Granola - Cinnamon Almond	Bar	1.23	35	210	17	60	190	11	3	6	2	6	6.00	170	1.8	69%	11%	0.29
53	RiverTrail	Party Mix	Trail Mix	1.06	30	180	14	400		12	3	1	8	8	6.00	170	1.5	61%	2%	2.22
54	Safeway (bulk dispenser)	Peanuts, Roasted & Salted	Nuts/Seeds	1.76	50	300	26	160		8	5	2	1	14	6.00	170	0.6	73%	2%	0.53
55	Signature (Safeway)	Organic Pumpkin Seeds	Nuts/Seeds	1.06	30	180	14	5		4	3	1	0	9	6.00	170	0.4	71%	2%	0.03
56	Divine	70% Dark Chocolate	Candy	1.48	42	250	19	0		19	5	11	3	3	5.95	169	6.3	66%	17%	0.00
57	Justin's	Dark Chocolate Crispy Peanut Butter Cups	Candy	1.31	37	220	14	120		19	2	15	2	4	5.95	169	4.8	58%	28%	0.55
58	Wild Friends	Vanilla Espresso Almond Butter	Nut Butter	1.13	32	190	16	45		9	2	2	5	6	5.94	168	1.5	71%	4%	0.24
59	Wild Friends	Organic Maple Sunflower Butter	Nut Butter	1.13	32	190	16	55		9	2	5	2	8	5.94	168	1.1	68%	9%	0.29
60	Skippy	Creamy Peanut Butter (squeeze packs)	Nut Butter	1.13	32	190	16	150	90	6	2	3	1	7	5.94	168	0.9	73%	6%	0.79
61	Coconut Secret	Grain-Free Granola - Original Coconut	Bar	1.20	34	200	15	65		16	5	10	1	2	5.88	167	8.0	65%	19%	0.33
62	Food to Live	Sunflower Seeds (raw, shelled)	Nuts/Seeds	0.99	28	164	14	3		6	2	1	3	6	5.86	166	1.0	72%	2%	0.02
63	Moon Cheese	Pepper Jack (freeze dried)	Cheese	0.42	12	70	5	150		0	0	0	0	4	5.83	165	0.0	74%	0%	2.14
64	Jif To Go	Creamy Peanut Butter (individual cups)	Nut Butter	1.52	43	250	22	180		11	3	4	4	9	5.81	165	1.2	71%	6%	0.72
65	Oberto	Smoked Sausage Sticks	Meat	0.92	26	150	13	380		0	0	0	0	8	5.77	164	0.0	79%	0%	2.53
66	88 Acres	Dark Chocolate Sunflower Seed	Nut Butter	1.16	33	190	15	10	180	11	3	5	3	5	5.76	163	2.2	68%	10%	0.05
67	88 Acres	Vanilla Spiced Sunflower Seed	Nut Butter	1.16	33	190	16	10	210	10	3	5	2	5	5.76	163	2.0	71%	10%	0.05
68	Trail Butter	Spiced Chai Almond Cashew Butter Blend	Nut Butter	1.16	33	190	16	65		10	3	4	3	5	5.76	163	2.0	71%	8%	0.34
69	88 Acres	Maple Sunflower Seed	Nut Butter	1.16	33	190	17	10	240	9	3	3	3	5	5.76	163	1.8	73%	6%	0.05
70	88 Acres	Roasted Watermelon Seed	Nut Butter	1.16	33	190	16	35	180	6	1	3	2	8	5.76	163	0.8	72%	6%	0.18
71	88 Acres	Roasted Pumpkin Seed	Nut Butter	1.16	33	190	17	10	220	5	2	3	0	8	5.76	163	0.6	75%	6%	0.05
72	Justin's	Dark Chocolate Cashew Butter Cups	Candy	1.41	40	230	15	100		21	1	14	6	3	5.75	163	7.0	58%	24%	0.43
73	Justin's	Dark Chocolate Almond Butter Cups	Candy	1.41	40	230	15	100		20	1	14	5	3	5.75	163	6.7	59%	25%	0.43
74	Justin's	White Chocolate Peanut Butter Cups	Candy	1.41	40	230	16	150		19	0	16	3	3	5.75	163	6.3	62%	28%	0.65
75	Justin's	Milk Chocolate Peanut Butter Cups	Candy	1.41	40	230	15	120		20	1	16	3	4	5.75	163	5.0	58%	28%	0.52
76	Lindt	78% Cocoa	Candy	1.41	40	230	19	0		14	3	7	4	4	5.75	163	3.5	70%	12%	0.00
77	Signature (Safeway)	85% Cacao	Candy	1.41	40	230	20	0		13	6	5	2	4	5.75	163	3.3	73%	8%	0.00
78	Lindt	85% Cocoa	Candy	1.41	40	230	18	15		15	6	5	4	5	5.75	163	3.0	67%	8%	0.07
79	Bark Thins	Dark Chocolate Pumpkin Seed with Sea Salt	Candy	1.41	40	230	14	50		18	1	15	2	7	5.75	163	2.6	56%	27%	0.22
80	Lays	Potato Chips, Classic	Cracker	0.99	28	160	10	170	350	15	1	1	13	2	5.71	162	7.5	57%	3%	1.06
81	Ruffles	Potato Chips, Original	Cracker	0.99	28	160	10	160	340	15	1	1	13	2	5.71	162	7.5	57%	3%	1.00
82	Signature (Safeway)	Whole Cashews, Unsalted	Nuts/Seeds	0.99	28	160	13	0		8	1	1	6	5	5.71	162	1.6	69%	2%	0.00
83	Signature (Safeway)	Raw Almonds Unsalted	Nuts/Seeds	0.99	28	160	14	0		6	3	1	2	6	5.71	162	1.0	72%	2%	0.00
84	Power Crunch	Pro - French Vanilla Crème	Bar	2.05	58	330	23	170		13	1	7	5	20	5.69	161	0.7	61%	8%	0.52
85	Bare Snacks	Baked Crunchy Toasted Coconut Chips	Fruit	1.06	30	170	11	170		17	6	11	0	1	5.67	161	17.0	58%	26%	1.00
86	Safeway (bulk dispenser)	Glazed Walnuts	Nuts/Seeds	1.06	30	170	14	0		12	1	9	2	3	5.67	161	4.0	68%	19%	0.00
87	RiverTrail	Cranberry Health Mix	Trail Mix	1.06	30	170	13	110		12	3	6	3	6	5.67	161	2.0	62%	13%	0.65
88	Kirkland	Cashews	Nuts/Seeds	1.06	30	170	14	120		9	1	2	6	5	5.67	161	1.8	69%	4%	0.71
89	Signature (Safeway)	Raw Spanish Peanuts	Nuts/Seeds	1.06	30	170	15	10		5	3	1	1	8	5.67	161	0.6	72%	2%	0.06
90	Safeway (bulk dispenser)	Pine Nuts	Nuts/Seeds	1.06	30	170	15	0		4	1	0	3	7	5.67	161	0.6	75%	0%	0.00
91	Fritos	Corn Chips	Cracker	2.00	56.7	320	20	320		32	3	1	28	3	5.64	160	10.7	56%	1%	1.00
92	Wild Friends	Chocolate Coconut Peanut Butter	Nut Butter	1.13	32	180	15	30		10	2	5	3	6	5.63	159	1.7	68%	10%	0.17
93	Peanut Butter & Co	Smooth Operator	Nut Butter	1.13	32	180	15	100		8	2	3	3	7	5.63	159	1.1	69%	6%	0.56
94	Pro Bar	Chocolate Peanut Butter	Nut Butter	1.13	32	180	14	85	224	8	3	4	1	7	5.63	159	1.1	68%	9%	0.47
95	Walkers	Vanilla Shortbread	Cookie	0.88	25	140	8	85		14	0	5	9	1	5.60	159	14.0	55%	15%	0.61
96	Coconut Secret	Grain-Free Granola - Coconut Chocolate Chip	Bar	1.20	34	190	15	55		16	4	10	2	2	5.59	158	8.0	65%	19%	0.29
97	Edward Marc	Coconut Almonds with Dark Chocolate	Candy	1.52	43	240	16	45		23	2	20	1	3	5.58	158	7.7	58%	32%	0.19
98	Nature Valley	Wafer - Peanut Butter Chocolate	Bar	1.27	36	200	12	130	140	18	3	8	7	5	5.56	157	3.6	54%	16%	0.65
99	Nature Valley	Wafer - Pretzel Peanut Butter	Bar	1.27	36	200	12	170	130	18	3	8	7	5	5.56	157	3.6	54%	16%	0.85
100	Nature Valley	Wafer - Peanut Butter	Bar	1.27	36	200	12	170	100	17	3	8	6	5	5.56	157	3.4	55%	16%	0.85