Copy of Cindys CAMO28 RANK TRACKING
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Activity Tracking Template
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BLC/CAMO28TrackingWedThursFriSat.SunMon.TuesActivity SumPoint ValuesTOTAL Points
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DUTY ROSTER
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EVERY CAMO CANPut 1 for yes
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Week 9  July 15- July 21
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#1BLC Weekend Challenge Participation05pts0
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#2Last Change Workout (LCW)05pts0
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#3Weigh In (on time)05pts0
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#4Drink 8 glasses water01 pt per day/ 7 Max/Week0
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#5Weight loss/maintain @ weigh in 05pts0
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#6Non Scale Victory posted (NSV)05pts0
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#7Exercise Minutes posted05pts0
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#8Met Exercise Minute goal for the week05pts0
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#9Thursday Throwdown completed05pts0
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#10Sleep 7+ hours01 pt per day/ 7 Max/Week0
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#11read FFF and post comment05pts0
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#12post to chat thread (3x per week min)05 pts 0
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Week 9 Total0
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Week 10  July 22- July 28
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#1Special Ops completed05pts0
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#2Last Change Workout (LCW)05pts0
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#3Weigh In (on time)05pts0
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#4Drink 8 glasses water01 pt per day/ 7 Max/Week0
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#5Weight loss/maintain @ weigh in 05pts0
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#6Non Scale Victory posted (NSV)05pts0
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#7Exercise Minutes posted05pts0
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#8Met Exercise Minute goal for the week05pts0
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#9Thursday Throwdown completed05pts0
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#10Sleep 7+ hours01 pt per day/ 7 Max/Week0
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#11read FFF and post comment05pts0
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#12post to chat thread (3x per week min)05 pts 0
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Week 10 Total0
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Week 11 July 29- August 4
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#1BLC Weekend Challenge Participation05pts0
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#2Last Change Workout (LCW)05pts0
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#3Weigh In (on time)05pts0
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#4Drink 8 glasses water01 pt per day/ 7 Max/Week0
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#5Weight loss/maintain @ weigh in 05pts0
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#6Non Scale Victory posted (NSV)05pts 0
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#7Exercise Minutes posted05pts0
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#8Met Exercise Minute goal for the week05pts0
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#9Thursday Throwdown completed05pts0
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#10Sleep 7+ hours01 pt per day/ 7 Max/Week0
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#11read FFF and post comment05pts0
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#12post to chat thread (3x per week min)05pts0
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Week 11 Total0
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Week 12 August 5- August 11
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#1BLC Weekend Challenge Participation05pts0
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#2Last Change Workout (LCW)05pts0
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#3Weigh In (on time)05pts0
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#4Drink 8 glasses water01 pt per day/ 7 Max/Week0
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#5Weight loss/maintain @ weigh in 05pts0
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#6Non Scale Victory posted (NSV)05pts0
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#7Exercise Minutes posted05pts0
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#8Met Exercise Minute goal for the week05pts0
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#9Thursday Throwdown completed05pts0
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#10Sleep 7+ hours01 pt per day/ 7 Max/Week0
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#11read FFF and post comment05pts0
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#12post to chat thread (3x per week min)05pts0
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#13take measurments05pts0
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Week 12 Total0
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