Daily report

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	Day	5/6/2023	5/7/2023	5/8/2023	5/9/2023	5/10/2023	5/11/2023	5/12/2023	5/13/2023	5/14/2023	5/15/2023	5/18/2023	5/19/2023	5/20/2023	5/21/2023	5/22/2023	5/23/2023	5/24/2023	7/24/2023	8/8/2023	8/9/2023	8/10/2023	8/11/2023	8/12/2023	8/13/2023	8/14/2023	8/15/2023

2	Note	Was already on chromium yesterday First time finally having mild hypoglicemia (~67 for 10 minutes) Hunger still feels confused	Spent most of the day on a phone call with a friend. Went well	Feeling well. Some mild tensions with a friend, but went well besides that. Felt this sense of well-being during the evening								2-3rd day of chromium 200 before sleeping. Seems to start working well, I feel more focused and emotional Still have random overheatings, and multiple spikes after eating, which may mean 200 is too much, I'll try lowering it to 100-50 next week.	Feeling a bit sick in the morning, eating cucumbers help. Otherwise, the sense of flow is still present, like a constant sense of focus. 3D has shifted, it feels less immersive and more like "simply present". Will need to find some axes to differentiate this. Sugar remained high for hours after eating bread, so maybe	Worked all day, without hitch or hurdle. Didn't feel as focused as that one outburst last time, but working was a breeze and there were no distractions. When doing the "lift my hand" test, I notice that I cannot access the in-between state where it wants to lift but doesn't move? I feel like I am eating less, will be sure to weigh myself to check how this is evolving. Sugar was very high this night as well, so it might be that I am eating too late. I will switch to chromium 50 in two days, and see how that helps Overall very pleased with the progress, the feeling is very similar to how it was post potato diet, and less hypo/manic than when I was on it. It seems like there is a lot of momentum and inertia, and this gives a stable basis for experimentations	Still feel volitioned, and in a way that I care for my communities/future. A bit of a slower day. Had to eat to a restaurant for social reasons, might have messed my schedule a bit Surprised that my sugar stayed quite high after eating oatmeals, it only went down after eating at the restaurant. Weird. I also felt full very quickly I ate a little after taking chromium because I could not sleep.	Felt very receptive to post-mortems, decisions felt more thought through and easier to fully consider in advance overall. Relationships went very well, Couldn't sleep after taking chromium, though I rested in bed for an hour. Might be that I'm taking it too early or that 200 makes me too excited and restless.	Felt a bit sick (stomach upset) today, will try to lower the dosage to 50. Still felt volitioned, relationships are going well and colors are still right, though I procrastinated a bit	Procrastinated more. Still feels mostly up, but it feels like it might stop in a day or so. Looking four days ago, it corresponds to when I started taking chromium some time before going to sleep/eating again after having taken it, so it could pass in two days maybe. I will raise up to chromium 100 just in case. My sugar level was high (95-100) at 14:00 (three hours after waking up), so I might need to switch back to potatoes	Been on chromium 200 in the morning -> Oatmeal for a week now. Had some mild-to-severe belly pain yesterday, so I'll stop today/tomorrow if this continues and start taking it again before sleeping. Glucose is always at 100 minimum, but has more distinctive spikes than before. I feel more restless at night, feels harder to sleep	Been on chromium 200 just before sleeping for two weeks now. Been feeling very great and working is easy. Sleep is no more restless, and I get 7-9 hours of sleep each day. My glucose is still out of whack though, and the last two days have been slow. It might be something I ate specifically, or that 200 is too much still.	Seems to still be clearing up, must have eaten something wrong (maybe avoid flour, or prepared meal?) Still feeling a bit depressed and a bit hard to focus.						Forgot to take notes for the past 4 days (was with a friend) Overall felt quite volitioned, though I feel that I'm still waiting to update in terms of focus ability. Had a "rotten apple" breath smell, which might indicate ketosis? Blood ketones are low (< 0.1-0.2), need to test urine ketones as well Chrome levels are under 0.5 ug / L, which is a good sign
3	Diet												10:30 - 2 cucumbers 11:30 - 2 cucumbers 12:30 - 2 cucumbers 15:00 - Potatoes, rice, cheese 20:30 - Bread + cream cheese + ham	11:00 - Oatmeal with milk 19:20 - Pasta, cheese, oatmeals with milk	09:30 - Oatmeal + milk 13:30 - Restaurant (salad with cheese) 23:55 - Cheese	10:00 - Oatmeal + milk 14:00 - Rice + Leek + mushrooms 18:30 - Ham + rice	11:30 - Oatmeal + milk 14:00 - Ham and rice 18:30 - Pasta	14:45 - Leeks + Mushrooms + Rice 19:30 - Potato + cheese	08:40 - Milk + oatmeal	08:05 - Milk + Oatmeal 13:20 - Pasta with zuccinis, avocado, mushrooms, and bare pasta 20:30 - Potatoes + cheese + yogurt + milk&oatmeal	9:50 - Oatmeal + milk						09:00 - Oatmeal + Milk 14:00 - Restaurant
4	Day notes													11:30 - Working 18:00 - Still working, haven't stopped. 18:30 - Colors are very vivid, images seem to be enlarged. 19:00 - Feeling slightly hungry, and starting to get a bit distracted 19:20 - Feeling down, going to eat. 20:00 - Finnished my task of the day. Tweaking it a bit 00:00 - Feeling a bit down and thoughtful. Taking a walk 01:30 - Another walk, calling my friend 02:30 - Finnishing some minute tasks, filling this report	14:00 - Feeling very laggy 15:00 - Still feeling more volitioned.	11:30 - Feeling a bit more laggy 13:00 - Taking a shower 13:15 - Shower helped a lot, going to cook. Feeling energized and planning the day well 18:00 - Seeing Arthur. Going very well. 22:00 - Feeling very sleepy. Took some chromium 23:30 - Still feeling groggy and sleepy, but can't sleep more	11:00 - Feeling well, working a bit but on something not very important. Interaction with Arthur is going very well 19:15 - Feeling very sleepy 19:30 - Taking a shower 22:00 - Feeling quite well. Still procrastinating a bit though	11:00 - Feeling awesome, sense of relief is back. Doing things (shower, fetching a package, etc) quickly 12:30 - Some administrative tension. Feeling a bit tense 13:30 - Going to see family, still very fast to do things 14:00 - Starting to feel sleepy and distracted 16:00 - Starting to feel a bit down 18:00 - Feeling very hungry suddenly. I think it's the first time that it does this since I switched to before sleeping, probably because of last time when I ate after chromium. 22:20 - Taking notes		6:50 - Woke up 8:15 - Working 8:30 - Working, feeling midly focused 9:00 - Still working, feeling well, not completely in the flow but almost 10:00 - Walking 14:30 - 16:15 - Nap 19:30 - Trying to run, but had an asthma attack and felt unwell 22:00 - Working 00:30 - Can't sleep, feeling a bit stressed and restless 1:00 - Running, 5 minute of 5:05 min/km + 5 minute of 6:00 min/km	10:20 - Working, feeling a bit stressed and some lassitude						15:00 - Waiting for the train, taking notes. I feel little resistance in doing things
5	Intervention	Chromium (400+400+200) before eating	Chromium 400+400+200 before eating	Chromium 400+400+200 before eating	Chromium 100+100+100 before eating					Chromium 600 (waking up) + 200 (evening, after meal) + 200 (before sleeping)	Chromium 50 (morning, after meal)	22:00 - Chromium 200	01:15 - Chromium 200	01:15 - Chromium 200	22:00 - Chromium 200	22:00 - Chromium 200	00:50 - Chromium 50 before sleeping	22:45 - Chromium 100 before sleeping	08:20 - 200 chromium	1:40 - Chromium
6	Plans	Continue taking 1000 chromium for 4 days (until Monday) then switch to 100+100+100 chromium Have it on you so that it's easier to take when you feel you need it			Continue taking 100 chromium for ~4 days. If it still goes well, maybe lower to 25+25+25, if it does not, experiment with taking it after meals						Continue taking chromium 200 right before sleeping Supplement chromium 25 after meals?	Continue taking chromium 200 for at least 3 days. If it seems like I am gaining weight, stop and go back to potato diet		Continue taking chromium 200 for two days, then switch to chromium 50 Start eating oatmeals when waking up, it might be a nice transition to a few food diet? I should take chromium just before sleeping, instead of expecting to feel sleepy with it like with melatonin				If you get worse in terms of mood, raise to chromium 200. If it seems to get better, continue on chromium 100 Be sure to only take chromium if you're going to sleep (how do I better distinguish feeling sleepy and actually going to sleep?) Switch to potatoes if: - It's 06/01 and you haven't had a day of focus since, or you've got one but it's not going better overall - Your stomach upset is not improving much on lower doses		Continue chromium 200 ~this week. Note what you eat, probably there was something we ate twp days ago that countered the effect (cinamon?) Some day after Friday, if you still feel "too much dopamine", try switching to chromium 100 and see if that improves thing Continue for a month on chromium before sleeping (100 or 200) if it seems to go well. Test for ketones today and when you are feeling fully focused	Couldn't test for ketones (no pharmacy had a reader to buy), will need to wait Friday to do so. I think I should switch to 100 soon after, but I want to see how it evolves first.
7	Time of waking up	8:00	14:10	12:10	5:30						8:15				9:20		12:00	11:00			8:43					9:30	8:30
8	Time of going to sleep	2:00	4:00	23:30						1:30		0:30		3:00	0:10	0:30	1:00	22:50		1:45					2:20	23:40
9	Weight												96.3	96,4	96,4					90.6	90.8					91.3	89.5
10	Temperature
11	Glucose when waking up																				89
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