2018 Weekly Training
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2018 Wildcat Distance Training Plan
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Location
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M AMOFFOff
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M PMTrackWO 1
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T Yorba Left8
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W AMOYO4
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W PMCraig ParkWO 2
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Th.Tamagno Trail7
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F AM
Riverside CC Course
Prelims (9 Total)
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F PMOYO2-3
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SRichmans12
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Sun. OYO5
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Total65
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(CW's)Group 1Group 2Group 3
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Before the run
CoachBruno/JaredShawn/BrunoShawn
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20 yds. lunges1
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2
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After the run3
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25 Pushups, 25 airsquats4
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Workout 18
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2m TT9
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10
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Workout 211
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3 WU, 2x4kT, 2kT, 3 CD12
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13
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Workout 314
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15
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Workout 417
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18
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2018 Wildcat Distance Training Plan
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