| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | ||
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1 | ATLAS | Generation 3 | Progress | Information sheet found and read | Accountability Document found & ready | Module 1 Videos watched | Workout PDF found | Module 1 Workout 1 | Module 1 Workout 2 | Own training diary ready | Module 1 Workout 3 | Repeated Module 1 Workout 1 | Repeated Module 1 Workout 2 | Repeated Module 1 Workout 3 | ||||||||||||
2 | Last Name | First Name | Started | Module 1 | ||||||||||||||||||||||
3 | insert | insert | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | |||||||||||
4 | ||||||||||||||||||||||||||
5 | Module 2 Videos watched | Module 2 Workout 1 | Module 2 Workout 2 | Picked and performed 3 of 6 Movement Tests | Module 2 Workout 3 | Module 2 Workout 4 | Module 2 Workout 5 | Performed the remaining 3 Tests (optional) | Repeated Module 2 Workout 1 | Written down goals (short-, mid-, longterm) | Repeated Module 2 Workout 2 | Repeated Module 2 Workout 3 | Repeated Module 2 Workout 4 | Repeated Module 2 Workout 5 | ||||||||||||
6 | Started | Module 2 | ||||||||||||||||||||||||
7 | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | ||||||||||
8 | ||||||||||||||||||||||||||
9 | Chosen a new doctor to work with | Module 3 Videos watched | Module 3 Workout 1 | Module 3 Workout 2 | Module 3 Workout 3 | Module 3 Workout 4 | Repeated Module 3 Workout 1 | Repeated Module 3 Workout 2 | Repeated Module 3 Workout 3 | Repeated Module 3 Workout 4 | ||||||||||||||||
10 | Started | Module 3 | ||||||||||||||||||||||||
11 | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | ||||||||||||||
12 | ||||||||||||||||||||||||||
13 | Module 4 Videos watched | Pull-Up-Bar available/found | Other Equipment available | Module 4 Workout 1 | Module 4 Workout 2 | Integrated something into daily routine | Module 4 Workout 3 | Module 4 Training Session 1 | Module 4 Training Session 2 | Module 4 Training Session 3 | Repeated Module 4 Workout 1 | Repeated Module 4 Workout 2 | Repeated Module 4 Workout 3 | Repeated Module 4 Tr. Session 1 | Repeated Module 4 Tr. Session 2 | Repeated Module 4 Tr. Session 3 | ||||||||||
14 | Started | Module 4 | ||||||||||||||||||||||||
15 | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | ||||||||
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17 | Module 5 Videos watched | ESD Demo Module 5 Step 3 | Equipment available | Module 5 Workout 1 | Module 5 Workout 2 | Module 5 Workout 3 | Module 5 Workout 4 | Module 5 Training Session 1 | Module 5 Training Session 2 | Module 5 Training Session 3 | Repeated Module 5 Workout 1 | Repeated Module 5 Workout 2 | Repeated Module 5 Workout 3 | Repeated Module 5 Workout 4 | Repeated Module 5 Tr. Session 1 | Repeated Module 5 Tr. Session 2 | Repeated Module 5 Tr. Session 3 | |||||||||
18 | Started | Module 5 | ||||||||||||||||||||||||
19 | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | |||||||
20 | ||||||||||||||||||||||||||
21 | Module 6 Videos watched | Module 6 Videos watched | Module 6 Workout 1 | One Year Challenge Set-Up | Module 6 Workout 2 | Health Tracking Sheet started | Module 6 Workout 3 | Not-To-Do-List written down and visible | Module 6 Workout 4 | Module 6 Workout 5 | Module 6 Training Session 1 | Module 6 Training Session 2 | Module 6 Training Session 3 | Repeated Module 6 Workout 1 | Repeated Module 6 Workout 2 | Repeated Module 6 Workout 3 | Repeated Module 6 Workout 4 | Repeated Module 6 Workout 5 | Repeated Module 6 Tr. Session 1 | Repeated Module 6 Tr. Session 2 | Repeated Module 6 Tr. Session 3 | |||||
22 | Started | Module 6 | ||||||||||||||||||||||||
23 | insert date | 0% | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done | not done |