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August 14OlyCleans
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August 21Jerk
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August 28Snatch
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September 4Aesthetics 1Abs/Erectors
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September 11Calves
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September 18Glutes
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September 25Hams
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October 2Quads
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October 9LiftsOHP
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October 16Bench
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October 23Front Squat
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October 30Back Squat
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November 6
Neutral Grip Deadlifts
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November 13Sumo Deadlift
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November 20
Conventional Deadlift
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November 27Aesthetics 2Lats
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December 4Upper back
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December 11Chest
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December 18Delts
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December 25Arms
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January 1Neck
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January 8SMPush Press
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January 15Carries
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January 22Loading/Stones
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January 29Basics
GPP & Work Capacity
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February 5Conditioning
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February 12Cardio
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February 19
Sleep & Recovery
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February 26
Flexibility/Mobility
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March 4
Nutrition/cutting/bulking
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March 11Athletic CrapThrowing
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March 18Running
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March 25Jumping
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April 1MiscBW Exercises
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April 8Back Strength
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April 15Grip
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April 22PEDs
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April 29Weird StuffPeaking
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May 6Headcase
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May 13Competition Day
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