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T1LiftsWorking MaxSmall % Increase
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MonLow Bar Squat3355
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TueSlingShot Bench215
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WedDeadlift355Large % Increase
Recently pulled 415 using sumo stance, reverting back to conventional due to hips/knees/dem long arms and long femurs
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ThuOHP1357.5
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FriFront Squat225
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SatBench 195
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T2
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MonFront Squat15560% of Max
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TueBench 135
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WedLow Bar Squat210
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ThuIncline Bench115
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FriRDL255
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SatOHP100
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T3
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MonSquat T3115Not using SBD for T3
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TueBench T390
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WedDeadlift T3155
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ThuOHP T355
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FriFront Squat T3100
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SatBench T390
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MonSquat T330
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TueBench T330
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WedDeadlift T330
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ThuOHP T330
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FriFront Squat T330
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SatBench T330
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