ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Grade 1-3
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Western Meal
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MondayTuesdayWednesdayThursdayFriday
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Cajun Baked ChickenBreaded Fried FishBeef CasseroleChicken LasagneBeef Burger
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Lyonnaise Potatoes Mashed PotatoesRoasted VegetableExquisite Corn Veg Salad Herb Baked Potatoes
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Mixed SaladGreen Peas & CarrotPilaf RiceBread RollCucumber Tomato & Lettuce Salad
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Nutritional Facts:
Calorie (kcal): 373.9
Carbohydrate (g): 18.0
Protein (g): 30.9
Fat (g): 19.8		Nutritional Facts:
Calorie (kcal): 441.4
Carbohydrate (g): 19
Protein (g): 22.7
Fat (g): 30.1		Nutritional Facts:
Calorie (kcal): 266.3
Carbohydrate (g): 27.8
Protein (g): 18.6
Fat (g): 8.8		Nutritional Facts:
Calorie (kcal): 546.7
Carbohydrate (g): 76.3
Protein (g): 22.8
Fat (g): 16.6		Nutritional Facts:
Calorie (kcal): 501.3
Carbohydrate (g): 50.7
Protein (g): 29.1
Fat (g): 20.1
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Asian Meal
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Ginger Scallon ChickenAsian Chicken CurryToamto &Plum Sauce FishChinese Beef Stew Fish w Garlic Chilli &Basil
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Steamed RiceSteamed RiceSteamed RiceSteamed RiceSteamed Rice
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Asian Green VegetableBok ChoyeLong Cabbage W Baby CornStir fried Long beansStir Fried Pah Poh Chye
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Nutritional Facts:
Calorie (kcal): 425
Carbohydrate (g): 64.3
Protein (g): 19.8
Fat (g): 9.7		Nutritional Facts:
Calorie (kcal): 442.7
Carbohydrate (g): 57.4
Protein (g): 22.6
Fat (g): 13.5		Nutritional Facts:
Calorie (kcal): 506.1
Carbohydrate (g): 55.9
Protein (g): 16.1
Fat (g): 24.4		Nutritional Facts:
Calorie (kcal): 373
Carbohydrate (g): 58.3
Protein (g): 17.2
Fat (g): 7.9		Nutritional Facts:
Calorie (kcal): 365.1
Carbohydrate (g): 49.6
Protein (g): 16
Fat (g): 11.4
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Vegetarian Meal
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Dal TadkaMediterranean Chickpea WrapNaanFried Bee HoonTofu & Broccoli
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Raisin Onion PulaoMixed SaladAloo GobiAsian Green VegetableVegetarain Pineapple Fried Rice
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Sauteed Lady FingersCorn ChipsButter SauceSpiring Roll(2x)Stir Fried Chinese Cabbage
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Nutritional Facts:
Calorie (kcal): 356.4
Carbohydrate (g):52.7
Protein (g): 11.5
Fat (g): 11.9		Nutritional Facts:
Calorie (kcal): 341.9
Carbohydrate (g): 48.2
Protein (g): 12.2
Fat (g): 11.0		Nutritional Facts:
Calorie (kcal): 480.7
Carbohydrate (g): 67.3
Protein (g): 16.4
Fat (g): 15.8		Nutritional Facts:
Calorie (kcal): 524.9
Carbohydrate (g): 36
Protein (g): 8.6
Fat (g): 19.9		Nutritional Facts:
Calorie (kcal): 431.6
Carbohydrate (g): 40.8
Protein (g): 8.2
Fat (g): 26
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Favourites Meal
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 Pasta with Chicken Meat Ball Wholemeal Chicken SandwichPasta with BologneseRoasted Chicken Wrap
Spaghetti with Bell Pepper &Tomato Sauce
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Tomato SauceNachosBread RollSaladBread Roll
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Mixed SaladSaladSaladCorn ChipsMixed Salad
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Nutritional Facts:
Calorie (kcal): 467.2
Carbohydrate (g): 50.5
Protein (g): 21.0
Fat (g): 20.4		Nutritional Facts:
Calorie (kcal): 343.5
Carbohydrate (g): 32.7
Protein (g): 20.2
Fat (g): 14.3		Nutritional Facts:
Calorie (kcal): 404.8
Carbohydrate (g): 51.4
Protein (g): 16.2
Fat (g): 14.9		Nutritional Facts:
Calorie (kcal): 329.8
Carbohydrate (g): 35.4
Protein (g): 14.7
Fat (g): 13.9		Nutritional Facts:
Calorie (kcal): 479.6
Carbohydrate (g): 78.7
Protein (g): 14.1
Fat (g): 12.0
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A piece of fruit is included in the price of the meal
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Add a Meal with a Choice of Drink
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100% Juice/ Yakult/ Fresh Milk 100% Juice/ Yakult/ Fresh Milk 100% Juice/ Yakult/ Fresh Milk 100% Juice/ Yakult/ Fresh Milk 100% Juice/ Yakult/ Fresh Milk
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MondayTuesdayWednesdayThursdayFriday
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Morning Snack Morning Snack Morning Snack Morning Snack Morning Snack
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Cheese & CrackersRed AppleGrapes & CarrotCheese SandwichFruit Yoghurt
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Add a Snack with a choice of Drink
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100 % Juice100 % Juice100 % Juice100 % Juice100 % Juice
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Yakult / MiloYakult / MiloYakult / MiloYakult / MiloYakult / Milo
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Evening SnackEvening SnackEvening SnackEvening SnackEvening Snack
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Wholemeal Banana Bread Cheese & Raisin BunsFruit CakeBroccoli BasketWholemeal Cheese Pizza
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Once in a While
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OK Most of the Time
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Healthy Go for IT
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