Hypertrophy Guide

	A	B	C	D	E	F	G	H	J	K	M
1	Muscle Group	MV	MEV	MAV	MRV	Frequency	Reps	Link
2	Chest	8	10	12-20	22	1.5-3	5-12	https://renaissanceperiodization.com/chest-training-tips-hypertrophy/	*** Note	These are very rough guidelines and vary very widely.
3	Back	8	10	14-22	25	2-4	6-20	https://renaissanceperiodization.com/back-training-tips-hypertrophy/
4	Biceps	0-6	8	14-20	26	2-6	8-15	https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/	MV	Maintanence volume	(point where you won't lose gains)
5	Triceps	0-4	6	10-14	18	2-4	8-20	https://renaissanceperiodization.com/triceps-hypertrophy-training-tips/	MEV	Minimum effective volume	(point where you will make gains)
6	Rear/Side Delts	0/6	6-8	16-22	26	2-6	8-20	https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/	MAV	Maximum adaptive volume	(point where you will make optimal gains)
7	Front Delts	0	0	6-8	12	1-2	6-12	https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/	MRV	Maximum recoverable volume	(point where you can't recover in time)
8	Traps	0	0	12-20	26	2-6	10-20	https://renaissanceperiodization.com/trap-training-tips-hypertrophy/	Frequency	Sessions per week
9	Abs	0	0	16-20	25	3-5	8-20	https://renaissanceperiodization.com/ab-training/	Reps	Reps per set
10	Glutes	0	0	4-12	16	2-3	6-20	https://renaissanceperiodization.com/glute-training-tips-hypertrophy/
11	Quads	6	8	12-18	20	1.5-3	6-20	https://renaissanceperiodization.com/quad-training-tips-hypertrophy/
12	Hamstrings	4	6	10-16	20	2-3	8-15	https://renaissanceperiodization.com/hamstring-training-tips-hyprtrophy/
13	Calves	6	8	12-16	20	2-4	8-20	https://renaissanceperiodization.com/calves-training-tips-hypertrophy/
14	Forearms	0	2-8	4-12	15-20	3-6	20-30	https://renaissanceperiodization.com/expert-advice/forearm-growth-training-tips
15
16	More info:
17	https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
18	Link of links:
19	https://renaissanceperiodization.com/expert-advice/hypertrophy-training-guide-central-hub
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