bio.pieter.com - Live biomarkers by @levelsio

	A	B	C	D	E	F	H	I	J	K	L	M
1		Location of measurement	Brazil		Brazil		Brazil		Bumrungrad, Bangkok		Bumrungrad, Bangkok
2		Date of measurement	2025-08-20		2024-11-25 + 2024-11-29		2024-02-22 + 2024-02-29 + 2024-04-01		2023-03-23		2019-04-11
3	Marker	Explanation

4
5	Notes		Did more cardio and got my ApoB down from 140 to 123!		Ramped up gym to 4x per week from 3x per week		2014-01 started personal trainer		VO2max here is a proxy indicator based on Bruce test results but they seem ridiculously low, Apple Watch gave VO2max of 38.2 in 2023-05, 39.5 in 2023-06 and 41.7 in 2023-07
6
7	Real age		39	years old	38	years old	37	years old	36	years old	32	years old
8	PhenoAge		31.81789285	years old	25.3	years old	25.6	years old	26.6	years old	25.7	years old
9	VO2max age		25.5	years old	33.3	years old	36.5	years old	39.6	years old	45.5	years old
10	Biological age	Mean of PhenoAge + VO2max age	28.6	years old	29.3	years old	31.0	years old	33.1	years old	35.6	years old
11	Difference with real age		-10.4	years difference	-8.7	years difference	-6.0	years difference	-2.9	years difference	3.6	years difference
12
13	PHENOAGE MARKERS
14	Age	Real age	39
15	Albumin (blood)	Main blood protein	4.33	g/dL			4.5	g/dL	4.09	g/dL
16	Albumin (calculation)	Calculated albumin level	41.3	g/L					41.3	g/L	39.9	g/L
17	Creatinine	Kidney function waste marker	1.09	mg/dL	1.03	mg/dL			1.08	mg/dL	0.97	mg/dL
18	Glucose	Fasting blood glucose	85	mg/dL	85	mg/dL	80	mg/dL	91	mg/dL	93	mg/dL
19	C-Reactive Protein (CRP)	Inflammation marker	0	mg/L	0	mg/L
20	Lymphocyte	Virus-fighting white blood cells	38	%	38	%			36.1	%	39.9	%
21	MCV	Average size of red blood cells	93.5	fL					90.4	fL	87.8	fL
22	RDW	Variation in red cell size	13.4	%					12	%	11.9	%
23	ALP	Alkaline phosphatase, liver/bone enzyme	56	U/L					68	U/L	63	U/L
24	WBC	White blood cell count (immune system)	4.8	10^3/ul					5.3	10^3/ul	6	10^3/ul
25
26	PhenoAge XB	-9.976434136
27	PhenoAge mortality risk	0.91%
28	PhenoAge	31.81789285
29
30	Benchpress		105	kg 1RM
31	Squat		112.5	kg 1RM
32	Deadlift		130	kg 1RM
33	Overhead press		62	kg 1RM
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35
36
37
38	RHR	Resting heart rate	52	bpm
39	VO2max	From any source	46	ml/min/kg	41.7	ml/min/kg	39.95	ml/min/kg (est based on trend)	38.2	ml/min/kg	35	ml/min/kg (estimated based on trend)
40
41	CPET Velocity Max	Peak treadmill speed during CPET			10.5	km/h
42	CPET Degree Max	Maximum incline reached during CPET			0	%
43	CPET VO2 Max	Max oxygen uptake, aerobic capacity			3118	ml/min
44	CPET VO2/kg Max	VO2 Max adjusted for body weight			41.7	ml/min/kg
45	Bruce VO2/kg Max	VO2/kg Max from Bruce treadmill protocol							28.23	ml/min/kg
46	CPET VCO2 Max	Max carbon dioxide output			3644	ml/min
47	CPET METS Max	Max metabolic equivalents achieved			11.9
48	CPET RQ Max	Respiratory quotient, fat vs carb burning			1.16
49	CPET HR Max	Max heart rate during CPET			183
50	Bruce HR Max	Max heart rate in Bruce protocol							157
51	CPET HR Resting	Resting heart rate before test			95
52	Bruce HR Resting	Resting HR before Bruce test							104
53	Bruce HRxBP	Heart rate times blood pressure (cardiac work)							25120
54	CPET Time	Total exercise time in CPET							6.5	minutes
55	Bruce Time	Total exercise time in Bruce protocol							7	minutes
56
57	Neutrophils	Main bacterial-fighting white cells	41	%	46	%			50.7	%	45.7	%
58	Monocytes	Clean up dead cells and bacteria	10	%	9	%			9.4	%	8.2	%
59	Eosinophil	Allergy and parasite response cells	6	%	6	%			3	%	5	%
60	Basophil	Inflammation and allergic response cells	1	%	1	%			0.8	%	1.2	%
61	Platelets		202000	mm3
62	Neutrophilic Band form	Immature neutrophils, infection indicator							0	%	0	%
63	Atypical Lymphocyte	Unusual lymphocytes, often viral infection							0	%	0	%
64	Other WBC	Other types of white blood cells							-		-
65	Absolute Neutrophil	Count of neutrophils							2.7
66	Comment for WBC	Lab notes on WBC analysis							-		-
67	MPV	Mean platelet volume	9.3	fL
68	NRBC	Nucleated red blood cells (abnormal in adults)							0		0	/100 WBC
69	RBC	Red blood cell count	4.66	10^6/ul					5		5.34	10^6/ul
70	Hemoglobin	Oxygen-carrying protein in RBCs	14.7	g/dl	15.3	g/dl	15.5	g/dl	15.8		16.6	g/dl
71	Hemoglobin Hb A1c	3-month average blood sugar marker					5.4	%	5.1
72	Hemoglobin Estimated Average	Estimated average glucose from HbA1c					108	mg/dL
73	Hemoglobin Others Hb A	Other hemoglobin types					1.3	%
74	Hemoglobin Hb A0	Main adult hemoglobin					90.7	%
75	Hemoglobin Hb A2	Minor adult hemoglobin type					2.6	%
76	Hematocrit	% of blood made of red cells	43.6	Vol%	45.2	Vol%			45.2	Vol%	46.9	Vol%
77	Urea		45.9	mg/dL
78	eGFR (Caucasian)		85mL/min/1.73m2
79	BUN (Urea)	Blood urea nitrogen, kidney function	21.44859813	mg/dL					19.1	mg/dL
80	MCH	Average hemoglobin per red cell	31.6	pg					31.6	pg	31.1	pg
81	MCHC	Hemoglobin concentration in red cells	33.7	g/L					35	g/L	35.4	g/L
82	Anisocytosis	Irregular red cell sizes							-
83
84	Red blood cell morphology	Shape and appearance of RBCs							Normochromic normocytic		Normochromic normocytic
85	Platelet count	Clotting cell count							215	10^3/ul	262	10^3/ul
86	ALT	Liver enzyme, damage marker	16	U/L			16	U/L	21	U/L	15	U/L
87	AST	Liver/heart enzyme, damage marker	18	U/L			19	U/L	24	U/L	17	U/L
88	Cholestrol	Total blood cholesterol	236	mg/dL	264	mg/dL	240	mg/dL	260.2	mg/dL	244.2	mg/dL
89	Trigylycerides	Fat in blood, heart risk	39	mg/dL	83	mg/dL	43	mg/dL	56		52.9	mg/dL
90	HDL Cholestrol	Good cholesterol	65.6	mg/dL	59.1	mg/dL	67.8	mg/dL	57.5		58.2	mg/dL
91	CHOL/HDL-C	Cholesterol ratio, heart risk indicator	3.597560976	mg/dL	4.467005076	mg/dL	3.539823009	mg/dL	4.525217391		4.195876289	mg/dL
92	LDL Cholestrol	Bad cholesterol	163	mg/dL	166	mg/dL	175	mg/dL	197.6		179.3	mg/dL
93	VLDL	Very low-density lipoprotein, carries triglycerides	7.8	mg/dL			8.6	mg/dL
94	Total lipds	Total fats in blood	562	mg/dL			570	mg/dL
95	LDL-C/HDL-C	Bad-to-good cholesterol ratio	2.484756098	mg/dL	2.808798646	mg/dL	2.581120944	mg/dL	3.436521739		3.080756014	mg/dL
96	Castelli Index II		3.6
97	Castelli Index II		2.48
98	Uric Acid	High in gout, kidney risk	5.1	mg/dL	4.3	mg/dL	5	mg/dL	5.1	mg/dL	5.7	mg/dL
99	AFP	Liver cancer/tumor marker							4.2	ng/mL
100	CEA	Cancer marker (colon, breast, etc.)					1.01	ng/mL	1.2	ng/mL