bio.pieter.com - Live biomarkers by @levelsio

	A	B	C	D	E	F	G	H	I	J	K	L	M
1		Location of measurement	WHOOP		Brazil			Brazil		Bumrungrad, Bangkok		Bumrungrad, Bangkok
2		Date of measurement	Current		2024-11-25 + 2024-11-29			2024-02-22 + 2024-02-29 + 2024-04-01		2023-03-23		2019-04-11
3	Marker	Explanation

4
5	Notes	Most important for lower biological age is: RHR (resting heart rate), VO2max (cardio), CRP (inflammation), HbA1c (diabetes marker) and T (testosterone)			Ramped up gym to 4x per week from 3x per week			2014-01 started personal trainer		VO2max here is a proxy indicator based on Bruce test results but they seem ridiculously low, Apple Watch gave VO2max of 38.2 in 2023-05, 39.5 in 2023-06 and 41.7 in 2023-07
6
7	Real age		39	years old	38	years old		37	years old	36	years old	32	years old
8	DNAm PhenoAge		25.3	years old	25.3	years old		25.6	years old	26.6	years old	25.7	years old
9	VO2max age		23.6	years old	33.3	years old		36.5	years old	39.6	years old	45.5	years old
10	Biological age	Mean of PhenoAge + VO2max age	24.5	years old	29.3	years old		31.0	years old	33.1	years old	35.6	years old
11	Difference with real age		-14.5	years difference	-8.7	years difference		-6.0	years difference	-2.9	years difference	3.6	years difference
12
13	Night time erections	From Adam sensor	3	per night
14	Total duration of erection episodes	From Adam sensor	111	min
15	Average erection quality	From Adam sensor	92	%
16	Erection sleep efficiency	From Adam sensor	125	%
17
18	RHR	Resting heart rate	52
19	VO2max	From any source	47	ml/min/kg	41.7	ml/min/kg		39.95	ml/min/kg (est based on trend)	38.2	ml/min/kg	35	ml/min/kg (estimated based on trend)
20
21	CPET Velocity Max	Peak treadmill speed during CPET			10.5	km/h
22	CPET Degree Max	Maximum incline reached during CPET			0	%
23	CPET VO2 Max	Max oxygen uptake, aerobic capacity			3118	ml/min
24	CPET VO2/kg Max	VO2 Max adjusted for body weight			41.7	ml/min/kg
25	Bruce VO2/kg Max	VO2/kg Max from Bruce treadmill protocol								28.23	ml/min/kg
26	CPET VCO2 Max	Max carbon dioxide output			3644	ml/min
27	CPET METS Max	Max metabolic equivalents achieved			11.9
28	CPET RQ Max	Respiratory quotient, fat vs carb burning			1.16
29	CPET HR Max	Max heart rate during CPET			183
30	Bruce HR Max	Max heart rate in Bruce protocol								157
31	CPET HR Resting	Resting heart rate before test			95
32	Bruce HR Resting	Resting HR before Bruce test								104
33	Bruce HRxBP	Heart rate times blood pressure (cardiac work)								25120
34	CPET Time	Total exercise time in CPET								6.5	minutes
35	Bruce Time	Total exercise time in Bruce protocol								7	minutes
36
37	WBC	White blood cell count (immune system)								5.3	10^3/ul	6	10^3/ul
38	Neutrophil	Main bacterial-fighting white cells			46	%				50.7	%	45.7	%
39	Lymphocyte	Virus-fighting white blood cells			38	%				36.1	%	39.9	%
40	Monocytes	Clean up dead cells and bacteria			9	%				9.4	%	8.2	%
41	Eosinophil	Allergy and parasite response cells			6	%				3	%	5	%
42	Basophil	Inflammation and allergic response cells			1	%				0.8	%	1.2	%
43	Neutrophilic Band form	Immature neutrophils, infection indicator								0	%	0	%
44	Atypical Lymphocyte	Unusual lymphocytes, often viral infection								0	%	0	%
45	Other WBC	Other types of white blood cells								-		-
46	Absolute Neutrophil	Count of neutrophils								2.7
47	Comment for WBC	Lab notes on WBC analysis								-		-
48	NRBC	Nucleated red blood cells (abnormal in adults)								0		0	/100 WBC
49	RBC	Red blood cell count								5		5.34	10^6/ul
50	Hemoglobin	Oxygen-carrying protein in RBCs			15.3	g/dl		15.5	g/dl	15.8		16.6	g/dl
51	Hemoglobin Hb A1c	3-month average blood sugar marker						5.4	%	5.1
52	Hemoglobin Estimated Average	Estimated average glucose from HbA1c						108	mg/dL
53	Hemoglobin Others Hb A	Other hemoglobin types						1.3	%
54	Hemoglobin Hb A0	Main adult hemoglobin						90.7	%
55	Hemoglobin Hb A2	Minor adult hemoglobin type						2.6	%
56	Hematocrit	% of blood made of red cells			45.2	Vol%				45.2	Vol%	46.9	Vol%
57	BUN	Blood urea nitrogen, kidney function								19.1	mg/dL
58	MCV	Average size of red blood cells								90.4	fL	87.8	fL
59	MCH	Average hemoglobin per red cell								31.6	pg	31.1	pg
60	MCHC	Hemoglobin concentration in red cells								35	g/L	35.4	g/L
61	RDW	Variation in red cell size								12	%	11.9	%
62	Anisocytosis	Irregular red cell sizes								-
63
64	Red blood cell morphology	Shape and appearance of RBCs								Normochromic normocytic		Normochromic normocytic
65	Platelet count	Clotting cell count								215	10^3/ul	262	10^3/ul
66	ALP	Alkaline phosphatase, liver/bone enzyme								68	U/L	63	U/L
67	ALT	Liver enzyme, damage marker						16	U/L	21	U/L	15	U/L
68	AST	Liver/heart enzyme, damage marker						19	U/L	24	U/L	17	U/L
69	Creatinine	Kidney function waste marker			1.03	mg/dL				1.08	mg/dL	0.97	mg/dL
70	FBG	Fasting blood glucose								91	mg/dL	93	mg/dL
71	Cholestrol	Total blood cholesterol			264	mg/dL		240	mg/dL	260.2	mg/dL	244.2	mg/dL
72	Trigylycerides	Fat in blood, heart risk			83	mg/dL		43	mg/dL	56		52.9	mg/dL
73	HDL Cholestrol	Good cholesterol			59.1	mg/dL		67.8	mg/dL	57.5		58.2	mg/dL
74	CHOL/HDL-C	Cholesterol ratio, heart risk indicator			4.467005076	mg/dL		3.539823009	mg/dL	4.525217391		4.195876289	mg/dL
75	LDL Cholestrol	Bad cholesterol			166	mg/dL		175	mg/dL	197.6		179.3	mg/dL
76	VLDL	Very low-density lipoprotein, carries triglycerides						8.6	mg/dL
77	Total lipds	Total fats in blood						570	mg/dL
78	LDL-C/HDL-C	Bad-to-good cholesterol ratio						2.581120944	mg/dL	3.436521739		3.080756014	mg/dL
79	Uric Acid	High in gout, kidney risk			4.3	mg/dL		5	mg/dL	5.1	mg/dL	5.7	mg/dL
80	AFP	Liver cancer/tumor marker								4.2	ng/mL
81	CEA	Cancer marker (colon, breast, etc.)						1.01	ng/mL	1.2	ng/mL
82
83	Stool: Ova and Parasites by Trichrome stain	Checks for parasite eggs in stool								Not found		Not found
84	Stool: Occult blood	Hidden blood in stool								Negative		Negative
85
86	Sperm volume	Ejaculate volume			5	mL				3.9	mL
87	Sperm concentration	Sperm per mL			110	million
88	Sperm total count	Total sperm per sample			550	million	7x population average (!)			71.6	million
89	Sperm progressive motility (A + B)	Sperm that move forward			59	%				60	%
90	Sperm total motility (A + B + C)	All moving sperm			68	%				67	%
91	Sperm immotile (D)	Non-moving sperm								33	%
92	Sperm morphology	% of normally shaped sperm			8	%				1	%
93	Sperm note	Comment on sperm analysis			Sperm is produced 64 days before, so 2024-09-26, we were stable in Portugal so very chill					Sperm is produced 64 days before, so 2023-01-19, that day we flew from Lisbon to Madrid to Doha, so that probably rekt sperm production
94
95
96	Urine: pH	Acidity of urine						5.5		6		5
97	Urine: Specific Gravity	Urine concentration						1.033		1.022		1.026
98	Urine: Protein	Protein in urine (kidney marker)						Trace		Trace		Negative
99	Urine: Sugar	Glucose in urine						Negative		Negative		Negative
100	Urine: Ketone	Fat breakdown products						Negative		Negative		Negative