bio.pieter.com - Live biomarkers by @levelsio

	A	B	C	D	E	F	G	H	J	K	L	M	N	O
1		Location of measurement	Brazil		Brazil		Brazil		Brazil		Bumrungrad, Bangkok		Bumrungrad, Bangkok
2		Date of measurement	2026-01-27		2025-08-20		2024-11-25 + 2024-11-29		2024-02-22 + 2024-02-29 + 2024-04-01		2023-03-23		2019-04-11
3	Marker	Explanation

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5	Notes				Did more cardio and got my ApoB down from 140 to 123!		Ramped up gym to 4x per week from 3x per week		2014-01 started personal trainer		VO2max here is a proxy indicator based on Bruce test results but they seem ridiculously low, Apple Watch gave VO2max of 38.2 in 2023-05, 39.5 in 2023-06 and 41.7 in 2023-07
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7
8	PHENOAGE MARKERS
9	Real age		39	years	39	years old	38	years old	37	years old	36	years old	32	years old
10	Biological age	Mean of PhenoAge + VO2max age	23.6	years old	29.2	years old	32.5	years old	30.2	years old	33.2	years old	33.3	years old
11	Albumin (blood)	Main blood protein	4.4	g/dL	4.33	g/dL			4.5	g/dL	4.09	g/dL
12	Creatinine	Kidney function waste marker	0.94	mg/dL	1.09	mg/dL	1.03	mg/dL			1.08	mg/dL	0.97	mg/dL
13	Glucose	Fasting blood glucose	79	mg/dL	85	mg/dL	85	mg/dL	80	mg/dL	91	mg/dL	93	mg/dL
14	C-Reactive Protein (CRP)	Inflammation marker	0.37	mg/L	0	mg/L	0	mg/L
15	Lymphocyte	Virus-fighting white blood cells	39	%	38	%	38	%			36.1	%	39.9	%
16	MCV	Average size of red blood cells	92.1	fL	93.5	fL					90.4	fL	87.8	fL
17	RDW	Variation in red cell size	13	%	13.4	%					12	%	11.9	%
18	ALP	Alkaline phosphatase, liver/bone enzyme	63	U/L	56	U/L					68	U/L	63	U/L
19	WBC	White blood cell count (immune system)	5200	/mm3	4.8	10^3/ul					5.3	10^3/ul	6	10^3/ul
20	https://www.longevity-tools.com/levine-pheno-age
21	PhenoAge mortality risk		0.91%
22	PhenoAge		29		33		31.8		23.9		26.8		21.1
23	VO2max age		18.2	years old	25.5	years old	33.3	years old	36.5	years old	39.6	years old	45.5	years old
24	Difference with real age		-15.4	years difference	-9.8	years difference	-5.5	years difference	-6.8	years difference	-2.8	years difference	1.3	years difference
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26	Benchpress				105	kg 1RM
27	Squat				112.5	kg 1RM
28	Deadlift				130	kg 1RM
29	Overhead press				62	kg 1RM
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34	RHR	Resting heart rate	53		52	bpm
35	VO2max	From any source	50		46	ml/min/kg	41.7	ml/min/kg	39.95	ml/min/kg (est based on trend)	38.2	ml/min/kg	35	ml/min/kg (estimated based on trend)
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37	CPET Velocity Max	Peak treadmill speed during CPET					10.5	km/h
38	CPET Degree Max	Maximum incline reached during CPET					0	%
39	CPET VO2 Max	Max oxygen uptake, aerobic capacity					3118	ml/min
40	CPET VO2/kg Max	VO2 Max adjusted for body weight					41.7	ml/min/kg
41	Bruce VO2/kg Max	VO2/kg Max from Bruce treadmill protocol									28.23	ml/min/kg
42	CPET VCO2 Max	Max carbon dioxide output					3644	ml/min
43	CPET METS Max	Max metabolic equivalents achieved					11.9
44	CPET RQ Max	Respiratory quotient, fat vs carb burning					1.16
45	CPET HR Max	Max heart rate during CPET					183
46	Bruce HR Max	Max heart rate in Bruce protocol									157
47	CPET HR Resting	Resting heart rate before test					95
48	Bruce HR Resting	Resting HR before Bruce test									104
49	Bruce HRxBP	Heart rate times blood pressure (cardiac work)									25120
50	CPET Time	Total exercise time in CPET									6.5	minutes
51	Bruce Time	Total exercise time in Bruce protocol									7	minutes
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53	Neutrophils	Main bacterial-fighting white cells	42	%	41	%	46	%			50.7	%	45.7	%
54	Monocytes	Clean up dead cells and bacteria	11	%	10	%	9	%			9.4	%	8.2	%
55	Eosinophil	Allergy and parasite response cells	7	%	6	%	6	%			3	%	5	%
56	Basophil	Inflammation and allergic response cells	1	%	1	%	1	%			0.8	%	1.2	%
57	Platelets		203000	/mm3	202000	mm3
58	Neutrophilic Band form	Immature neutrophils, infection indicator									0	%	0	%
59	Atypical Lymphocyte	Unusual lymphocytes, often viral infection									0	%	0	%
60	Other WBC	Other types of white blood cells									-		-
61	Absolute Neutrophil	Count of neutrophils	2184	/mm3							2.7
62	Comment for WBC	Lab notes on WBC analysis									-		-
63	MPV	Mean platelet volume	9.5	fL	9.3	fL
64	NRBC	Nucleated red blood cells (abnormal in adults)									0		0	/100 WBC
65	RBC	Red blood cell count	4.94	milhoes/uL	4.66	10^6/ul					5		5.34	10^6/ul
66	Hemoglobin	Oxygen-carrying protein in RBCs	15.6	g/dL	14.7	g/dl	15.3	g/dl	15.5	g/dl	15.8		16.6	g/dl
67	Hemoglobin Hb A1c	3-month average blood sugar marker	5.4	%					5.4	%	5.1
68	Hemoglobin Estimated Average	Estimated average glucose from HbA1c	108	mg/dL					108	mg/dL
69	Hemoglobin Others Hb A	Other hemoglobin types	1.4	%					1.3	%
70	Hemoglobin Hb A0	Main adult hemoglobin	90.6	%					90.7	%
71	Hemoglobin Hb A2	Minor adult hemoglobin type	2.6	%					2.6	%
72	Hematocrit	% of blood made of red cells	45.5	%	43.6	Vol%	45.2	Vol%			45.2	Vol%	46.9	Vol%
73	Urea		60.2	mg/dL	45.9	mg/dL
74	eGFR (Caucasian)		>90.0	mL/min/1.73m2	85mL/min/1.73m2
75	BUN (Urea)	Blood urea nitrogen, kidney function	60.2	mg/dL	21.44859813	mg/dL					19.1	mg/dL
76	MCH	Average hemoglobin per red cell	31.6	pg	31.6	pg					31.6	pg	31.1	pg
77	MCHC	Hemoglobin concentration in red cells	34.3	%	33.7	g/L					35	g/L	35.4	g/L
78	Anisocytosis	Irregular red cell sizes									-
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80	Red blood cell morphology	Shape and appearance of RBCs									Normochromic normocytic		Normochromic normocytic
81	Platelet count	Clotting cell count	203000	/mm3							215	10^3/ul	262	10^3/ul
82	ALT	Liver enzyme, damage marker	16	U/L	16	U/L			16	U/L	21	U/L	15	U/L
83	AST	Liver/heart enzyme, damage marker	23	U/L	18	U/L			19	U/L	24	U/L	17	U/L
84	Cholestrol	Total blood cholesterol	260	mg/dL	236	mg/dL	264	mg/dL	240	mg/dL	260.2	mg/dL	244.2	mg/dL
85	Trigylycerides	Fat in blood, heart risk	59	mg/dL	39	mg/dL	83	mg/dL	43	mg/dL	56		52.9	mg/dL
86	HDL Cholestrol	Good cholesterol	66.5	mg/dL	65.6	mg/dL	59.1	mg/dL	67.8	mg/dL	57.5		58.2	mg/dL
87	CHOL/HDL-C	Cholesterol ratio, heart risk indicator	3.91		3.597560976	mg/dL	4.467005076	mg/dL	3.539823009	mg/dL	4.525217391		4.195876289	mg/dL
88	LDL Cholestrol	Bad cholesterol	181	mg/dL	163	mg/dL	166	mg/dL	175	mg/dL	197.6		179.3	mg/dL
89	VLDL	Very low-density lipoprotein, carries triglycerides	11.8	mg/dL	7.8	mg/dL			8.6	mg/dL
90	Total lipds	Total fats in blood	606	mg/dL	562	mg/dL			570	mg/dL
91	LDL-C/HDL-C	Bad-to-good cholesterol ratio	2.72		2.484756098	mg/dL	2.808798646	mg/dL	2.581120944	mg/dL	3.436521739		3.080756014	mg/dL
92	Castelli Index II		2.72		3.6
93	Castelli Index II		2.72		2.48
94	Uric Acid	High in gout, kidney risk	4.8	mg/dL	5.1	mg/dL	4.3	mg/dL	5	mg/dL	5.1	mg/dL	5.7	mg/dL
95	AFP	Liver cancer/tumor marker									4.2	ng/mL
96	CEA	Cancer marker (colon, breast, etc.)							1.01	ng/mL	1.2	ng/mL
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98	Stool: Ova and Parasites by Trichrome stain	Checks for parasite eggs in stool									Not found		Not found
99	Stool: Occult blood	Hidden blood in stool									Negative		Negative
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