SNAP4aWeek Challenge Plan
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Meal PlanGroceriesEstimated PriceStores
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Breakfasts$84.03
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Strawberry Banana Smoothies with Almond Milkstrawberries$4.00$.99/lb PM to Aldi x 4
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almond milk$1.70Trader Joe's
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Freezer waffles with peanut butterfreezer waffles$2.00Walmart
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peanut butter$2.00TJs
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Oatmeal with fruit or brown sugarcannister of quick oats$1.50Walmart
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yogurt & fresh fruityogurt$2.49Walmart
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Bagels & cream cheesebagels$3.00$1/bag at Dollar Store
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cream cheese$1.80Walmart
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Lunches
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Giant bowl ‘o salad (I eat this every day, adding in bits and pieces from left-overs)lettuce$3.00Walmart
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Hummus and pita with veggies {http://smittenkitchen.com/2009/03/pita-bread/}bag of chick peas$2.00Walmart
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flour$3.00Walmart
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yeast$3.50Walmart
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Potatoes with cottage cheesecottage cheese$2.50Walmart
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Egg Salad in homemade pitamayo$3.50Walmart
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(Sunday) tuna melts on toasttoast$3.00Hen House
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tuna $0.66CVS
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tomatoes$0.00garden
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left-oversx
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Dinners
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Monday: Baked potato bar (potatoes, cottage cheese, sautéed broccoli, mozzarella cheese)mozz cheese$10.00Costco
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tomato sauce$1.79Trader Joe's
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Tuesday: Stir-fry vegetables and tofu over brown ricetofu$1.79Trader Joe's
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bag of brown rice$2.00Walmart
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Wednesday: Sloppy Joe’s (made with lentils) and homemade pita, green salad {http://www.theppk.com/2009/11/snobby-joes/}{bag of brown lentils$1.05Walmart
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1 lg can of tomato paste$1.00Walmart
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1 can of tomato sauce$1.00Walmart
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Thursday: Homemade pizzaveg oil$3.50Trader Joe's?
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Friday: one-pot chicken, brown rice, broccoli, salad Cornish hen $8.00Costco
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Saturday: black bean chili in crock pot over sweet potatoes, cole slaw, hummus, dessert? {http://southernfood.about.com/od/blackbeans/r/bl85c13.htm}bag of black beans$1.75Walmart
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diced tomatoes - 1 can$2.00Walmart
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Sunday: scrambled eggs, hashbrowns (homemade) fruit salad & yogurt
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Snacks
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Peachesmore peaches$3.00Hen House
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Plums
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Nectarines
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cherries
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carrots & peanut butter or hummus (homemade no tahini)
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hard boiled eggs (boil 10 at beg. Of week)
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almonds & raisinsraisins$2.00Walmart
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brown sugar? White sugar?$2.00Walmart
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grape juice for Shabbat$3.50Walmart
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