Strong Curves Gluteal Goddess Spreadsheet
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SundayMondayTuesdayWednesdayThursdayFriday SaturdayWeightHipsWaistRLLLRALA
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DateWeek
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6/19-6/25
1Lifting
4
Cardio
5
6/26-7/2
2Lifting
6
Cardio
7
7/3-7/93Lifting
8
Cardio
9
7/10-7/16
4Lifting
10
Cardio
11
7/17-7/23
5Lifting
12
Cardio
13
7/24-7/30
6Lifting
14
Cardio
15
7/31-8/6
7Lifting
16
Cardio
17
8/7-8/13
8Lifting
18
Cardio
19
8/14-8/20
9Lifting
20
Cardio
21
8/21-8/27
10Lifting
22
Cardio
23
8/28-9/3
11Lifting
24
Cardio
25
9/4-9/10
12Lifting
26
Cardio
27
28
29
30
31
32
33
34
35
36
37
38
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Schedule
Week 1-4 Workout A
Week 1-4 Workout B
Week 1-4 Workout C
Week 5-8 Workout A
Week 5-8 Workout B
Week 5-8 Workout C
Week 9-12 Workout A
Week 9-12 Workout B
Week 9-12 Workout C