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| A | B | C | D | E | F | G | H | I | J | K | L | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | month to sleep | day to sleep | hr to sleep | month getup | day getup | hr getup | time asleep (p's count) | time asleep | time awake (following sleep) | prev time awake (prior to sleep) | prev time asleep (prior to prev time awake) | comment |
2 | 3 | 2 | 4 | 3 | 2 | 14 | 10 | 10 | 16.5 | |||
3 | 3 | 3 | 6.5 | 3 | 3 | 8.25 | 1.75 | 1.75 | 4.25 | 16.5 | 10 | woken up by roofers. my mom kept me up later than I wanted |
4 | 3 | 3 | 12.5 | 3 | 3 | 19 | 6.5 | 6.5 | 9.5 | 4.25 | 1.75 | |
5 | 3 | 4 | 4.5 | 3 | 4 | 7.5 | 3 | 3 | 2 | 9.5 | 6.5 | woken up? odd |
6 | 3 | 4 | 9.5 | 3 | 4 | 14 | 4.5 | 4.5 | 9.5 | 2 | 3 | slept poorly |
7 | 3 | 4 | 23.5 | 3 | 5 | 0.5 | 1 | 1 | 5.5 | 9.5 | 4.5 | got really tired. tried to sleep more but couldn't. |
8 | 3 | 5 | 6 | 3 | 5 | 12 | 6 | 6 | 17 | 5.5 | 1 | got woken up early, tired rest of day |
9 | 3 | 6 | 5 | 3 | 6 | 12 | 7 | 7 | 12 | 17 | 6 | was tired all day |
10 | 3 | 7 | 0 | 3 | 7 | 14 | 14 | 14 | 16.5 | 12 | 7 | |
11 | 3 | 8 | 6.5 | 3 | 8 | 14 | 7.5 | 7.5 | 18.5 | 16.5 | 14 | dozed lightly for a few hours after 2 |
12 | 3 | 9 | 8.5 | 3 | 9 | 15.5 | 7 | 7 | 1 | 18.5 | 7.5 | |
13 | 3 | 9 | 16.5 | 3 | 9 | 19 | 2.5 | 2.5 | 14.5 | 1 | 7 | |
14 | 3 | 10 | 9.5 | 3 | 10 | 19 | 9.5 | 9.5 | 15.5 | 14.5 | 2.5 | wanted to go to bed around 7, was kept up |
15 | 3 | 11 | 10.5 | 3 | 11 | 19 | 8.5 | 8.5 | 25 | 15.5 | 9.5 | |
16 | 3 | 12 | 20 | 3 | 13 | 4.5 | 8.5 | 8.5 | 20 | 25 | 8.5 | stayed up watching firefly (entire first season--8.5 hours) |
17 | 3 | 14 | 0.5 | 3 | 14 | 11.5 | 11 | 11 | 10 | 20 | 8.5 | was kept up way longer than I wanted by a party |
18 | 3 | 14 | 21.5 | 3 | 15 | 6 | 8.5 | 8.5 | 8 | 10 | 11 | DST |
19 | 3 | 15 | 14 | 3 | 15 | 21.5 | 7.5 | 7.5 | 6 | 8 | 8.5 | feeling much better |
20 | 3 | 16 | 3.5 | 3 | 16 | 5 | 1.5 | 1.5 | 7.5 | 6 | 7.5 | |
21 | 3 | 16 | 12.5 | 3 | 16 | 14.5 | 2 | 2 | 9.5 | 7.5 | 1.5 | |
22 | 3 | 17 | 0 | 3 | 17 | 6.5 | 6.5 | 6.5 | 14.5 | 9.5 | 2 | took pill that causes drowsiness. Also, got up first time I woke up. |
23 | 3 | 17 | 21 | 3 | 18 | 8 | 11 | 11 | 16 | 14.5 | 6.5 | |
24 | 3 | 19 | 0 | 3 | 19 | 11 | 11 | 11 | 12 | 16 | 11 | stayed up late |
25 | 3 | 19 | 23 | 3 | 20 | 6 | 7 | 7 | 21 | 12 | 11 | woke up early |
26 | 3 | 21 | 3 | 3 | 21 | 11 | 8 | 8 | 5 | 21 | 7 | stayed up late |
27 | 3 | 21 | 16 | 3 | 21 | 22 | 6 | 6 | 2 | 5 | 8 | took some downers |
28 | 3 | 22 | 0 | 3 | 22 | 10 | 10 | 10 | 12 | 2 | 6 | |
29 | 3 | 22 | 22 | 3 | 23 | 5 | 7 | 7 | 18.5 | 12 | 10 | got up early--back was hurting. need new mattress |
30 | 3 | 23 | 23.5 | 3 | 24 | 8 | 9 | 8.5 | 1.5 | 18.5 | 7 | slept poorly. |
31 | 3 | 24 | 9.5 | 3 | 24 | 11.5 | 2 | 2 | 22.5 | 1.5 | 8.5 | |
32 | 3 | 25 | 10 | 3 | 25 | 17.5 | 7.5 | 7.5 | 12.5 | 22.5 | 2 | ingested various substances |
33 | 3 | 26 | 6 | 3 | 26 | 11 | 5 | 5 | 18.5 | 12.5 | 7.5 | slept quite poorly, off and on |
34 | 3 | 27 | 5.5 | 3 | 27 | 14 | 8.5 | 8.5 | 5 | 18.5 | 5 | |
35 | 3 | 27 | 19 | 3 | 27 | 19.5 | 0.5 | 0.5 | 2.5 | 5 | 8.5 | |
36 | 3 | 27 | 22 | 3 | 28 | 0.5 | 2.5 | 2.5 | 3.5 | 2.5 | 0.5 | |
37 | 3 | 28 | 4 | 3 | 28 | 7 | 3 | 3 | 20.5 | 3.5 | 2.5 | |
38 | 3 | 29 | 3.5 | 3 | 29 | 12 | 8.5 | 8.5 | 16 | 20.5 | 3 | stayed up late |
39 | 3 | 30 | 4 | 3 | 30 | 7 | 3 | 3 | 3 | 16 | 8.5 | woke up to feed cat. was hungry and couldn't go back to sleep. |
40 | 3 | 30 | 10 | 3 | 30 | 17 | 7 | 7 | 31 | 3 | 3 | |
41 | 4 | 1 | 0 | 4 | 1 | 12.5 | 12.5 | 12.5 | 12 | 31 | 7 | stayed up extra 14 hours to go a birthday party in Tyler. Woke up with horribly aching back. (I blame my bed). |
42 | 4 | 2 | 0.5 | 4 | 2 | 10.5 | 9 | 10 | 17 | 12 | 12.5 | I hate my mattress. |
43 | 4 | 3 | 3.5 | 4 | 3 | 15.5 | 12 | 12 | 14.5 | 17 | 10 | |
44 | 4 | 4 | 6 | 4 | 4 | 13.5 | 7.5 | 7.5 | 1 | 14.5 | 12 | |
45 | 4 | 4 | 14.5 | 4 | 4 | 15.5 | 1 | 1 | 27 | 1 | 7.5 | |
46 | 4 | 5 | 18.5 | 4 | 6 | 9.5 | 15 | 15 | 20 | 27 | 1 | went to bed about 12 hours late for various reasons. got up with aching back. god damn bed. |
47 | 4 | 7 | 5.5 | 4 | 7 | 17 | 11.5 | 11.5 | 15.5 | 20 | 15 | |
48 | 4 | 8 | 8.5 | 4 | 8 | 15.5 | 7 | 7 | 21 | 15.5 | 11.5 | |
49 | 4 | 9 | 12.5 | 4 | 9 | 18 | 5.5 | 5.5 | 5 | 21 | 7 | |
50 | 4 | 9 | 23 | 4 | 10 | 4.5 | 5.5 | 5.5 | 21.5 | 5 | 5.5 | |
51 | 4 | 11 | 2 | 4 | 11 | 7.5 | 5.5 | 5.5 | 10.5 | 21.5 | 5.5 | |
52 | 4 | 11 | 18 | 4 | 11 | 19.5 | 1.5 | 1.5 | 5.5 | 10.5 | 5.5 | |
53 | 4 | 12 | 1 | 4 | 12 | 9.5 | 8.5 | 8.5 | 24 | 5.5 | 1.5 | |
54 | 4 | 13 | 9.5 | 4 | 13 | 19.5 | 10 | 10 | 17 | 24 | 8.5 | |
55 | 4 | 14 | 12.5 | 4 | 14 | 19 | 6.5 | 6.5 | 17 | 17 | 10 | |
56 | 4 | 15 | 12 | 4 | 15 | 21.5 | 9.5 | 9.5 | 19 | 17 | 6.5 | |
57 | 4 | 16 | 16.5 | 4 | 17 | 3 | 10.5 | 10.5 | 5 | 19 | 9.5 | |
58 | 4 | 17 | 8 | 4 | 17 | 9.5 | 1.5 | 1.5 | 9 | 5 | 10.5 | |
59 | 4 | 17 | 18.5 | 4 | 18 | 1.5 | 7 | 7 | 17.5 | 9 | 1.5 | |
60 | 4 | 18 | 19 | 4 | 19 | 4 | 9 | 9 | 2 | 17.5 | 7 | |
61 | 4 | 19 | 6 | 4 | 19 | 7.5 | 1.5 | 1.5 | 13.5 | 2 | 9 | still groggy |
62 | 4 | 19 | 21 | 4 | 20 | 7 | 8 | 10 | 15.5 | 13.5 | 1.5 | |
63 | 4 | 20 | 22.5 | 4 | 21 | 8 | 9.5 | 9.5 | 14.5 | 15.5 | 10 | |
64 | 4 | 21 | 22.5 | 4 | 22 | 7 | 8.5 | 8.5 | 15.5 | 14.5 | 9.5 | |
65 | 4 | 22 | 22.5 | 4 | 23 | 0 | 1.5 | 1.5 | 0.5 | 15.5 | 8.5 | |
66 | 4 | 23 | 0.5 | 4 | 23 | 9.5 | 9 | 9 | 15 | 0.5 | 1.5 | |
67 | 4 | 24 | 0.5 | 4 | 24 | 2.5 | 2 | 2 | 3 | 15 | 9 | drank some alcohol. stayed up a bit late. |
68 | 4 | 24 | 5.5 | 4 | 24 | 10.5 | 5 | 5 | 17 | 3 | 2 | |
69 | 4 | 25 | 3.5 | 4 | 25 | 12 | 8.5 | 8.5 | 10.5 | 17 | 5 | |
70 | 4 | 25 | 22.5 | 4 | 26 | 10.5 | 12 | 12 | 16 | 10.5 | 8.5 | |
71 | 4 | 27 | 2.5 | 4 | 27 | 13 | 10.5 | 10.5 | 15 | 16 | 12 | |
72 | 4 | 28 | 4 | 4 | 28 | 14.5 | 10.5 | 10.5 | 13.5 | 15 | 10.5 | |
73 | 4 | 29 | 4 | 4 | 29 | 10 | 6 | 6 | 1.5 | 13.5 | 10.5 | |
74 | 4 | 29 | 11.5 | 4 | 29 | 15.5 | 4 | 4 | 24 | 1.5 | 6 | |
75 | 4 | 30 | 15.5 | 4 | 30 | 19 | 3.5 | 3.5 | 6.5 | 24 | 4 | delayed |
76 | 5 | 1 | 1.5 | 5 | 1 | 14 | 12.5 | 12.5 | 22.5 | 6.5 | 3.5 | |
77 | 5 | 2 | 12.5 | 5 | 2 | 19.5 | 7 | 7 | 15 | 22.5 | 12.5 | |
78 | 5 | 3 | 10.5 | 5 | 3 | 16 | 5.5 | 5.5 | 18 | 15 | 7 | |
79 | 5 | 4 | 10 | 5 | 4 | 17.5 | 7.5 | 7.5 | 9.5 | 18 | 5.5 | |
80 | 5 | 5 | 3 | 5 | 5 | 6 | 3 | 3 | 2 | 9.5 | 7.5 | |
81 | 5 | 5 | 8 | 5 | 5 | 16 | 8 | 8 | 10.5 | 2 | 3 | |
82 | 5 | 6 | 2.5 | 5 | 6 | 5 | 2.5 | 2.5 | 9.5 | 10.5 | 8 | |
83 | 5 | 6 | 14.5 | 5 | 6 | 16.5 | 2 | 2 | 10 | 9.5 | 2.5 | |
84 | 5 | 7 | 2.5 | 5 | 7 | 7 | 4.5 | 4.5 | 12.5 | 10 | 2 | delayed |
85 | 5 | 7 | 19.5 | 5 | 8 | 6.5 | 9 | 11 | 20 | 12.5 | 4.5 | delayed |
86 | 5 | 9 | 2.5 | 5 | 9 | 11 | 8.5 | 8.5 | 9 | 20 | 11 | |
87 | 5 | 9 | 20 | 5 | 10 | 14 | 18 | 18 | 12 | 9 | 8.5 | took lots of klonopin |
88 | 5 | 11 | 2 | 5 | 11 | 11 | 8 | 9 | 15.5 | 12 | 18 | |
89 | 5 | 12 | 2.5 | 5 | 12 | 16 | 11.5 | 13.5 | 11 | 15.5 | 9 | |
90 | 5 | 13 | 3 | 5 | 13 | 6.5 | 3.5 | 3.5 | 4.5 | 11 | 13.5 | |
91 | 5 | 13 | 11 | 5 | 13 | 16.5 | 5.5 | 5.5 | 30 | 4.5 | 3.5 | |
92 | 5 | 14 | 22.5 | 5 | 15 | 0.5 | 2 | 2 | 7 | 30 | 5.5 | |
93 | 5 | 15 | 7.5 | 5 | 15 | 10 | 2.5 | 2.5 | 0.5 | 7 | 2 | |
94 | 5 | 15 | 10.5 | 5 | 15 | 15.5 | 5 | 5 | 16 | 0.5 | 2.5 | |
95 | 5 | 16 | 7.5 | 5 | 16 | 15 | 7.5 | 7.5 | 4.5 | 16 | 5 | |
96 | 5 | 16 | 19.5 | 5 | 16 | 21 | 1.5 | 1.5 | 11 | 4.5 | 7.5 | |
97 | 5 | 17 | 8 | 5 | 17 | 14 | 6 | 6 | 10.5 | 11 | 1.5 | |
98 | 5 | 18 | 0.5 | 5 | 18 | 2 | 1.5 | 1.5 | 6 | 10.5 | 6 | |
99 | 5 | 18 | 8 | 5 | 18 | 14 | 6 | 6 | 2.5 | 6 | 1.5 | |
100 | 5 | 18 | 16.5 | 5 | 18 | 18 | 1.5 | 1.5 | 12 | 2.5 | 6 |
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