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ABCDFGHIKMNOPQRST
1
DateDayTraining Description -- SEE "LINEAR PROGRESSION" TAB FOR SPECIFICSElapsed Training Time**Body Fat %Muscle WeightFat WeightTotal Body WeightRolling 12 mo. average training mins/dayNotes
2
5/17/2018Thu2022.8%123.136.416077
3
5/16/2018Wed2026.0%119.942.116277
4
5/15/2018Tue2026.0%119.942.116277
5
5/14/2018Mon2026.0%119.942.116277
6
5/13/2018Sun2026.0%119.942.116277
7
5/12/2018Sat2026.0%119.942.116278
8
5/11/2018Fri2026.0%119.942.116278
9
5/10/2018Thu2026.0%119.942.116278
10
5/9/2018Wed2026.0%119.942.116278
11
5/8/2018Tue2026.0%119.942.116279
12
5/7/2018MonTR, BT, CON6026.0%119.942.116279
13
5/6/2018Sun--026.0%118.441.616079
14
5/5/2018SatRUGGED MANIAC9026.0%118.441.616079
15
5/4/2018FriTR, BT, GS, H2TS8026.0%118.441.616079
16
5/3/2018ThuTR, BT, MA, CFT17026.0%118.441.616079
17
5/2/2018WedTR, BT, WT6526.0%118.441.616079
18
5/1/2018TueTR, BT, RN, CFT17026.0%118.441.616079
19
4/30/2018MonBT, WT6026.0%118.441.616079
20
4/29/2018Sun--026.0%118.441.616078
21
4/28/2018Sat--026.0%118.441.616079
22
4/27/2018FriTR, BT4026.0%118.441.616079
23
4/26/2018ThuBT, RN, CFT13026.0%118.441.616079
24
4/25/2018WedTR, BT, MA, GS, RN10026.0%118.441.616079
25
4/24/2018TueTR, BT, CFT12526.0%118.441.616079
26
4/23/2018MonTR, BT4026.0%118.441.616078
27
4/22/2018Sun--026.0%118.441.616078
28
4/21/2018Sat--026.0%118.441.616079
29
4/20/2018FriTR, BT, WT, MA, RN10026.0%118.441.616079
30
4/19/2018ThuBT, CFT13026.0%118.441.616079
31
4/18/2018WedTR, BT, CN, MA, RN10026.0%118.441.616079
32
4/17/2018TueTR, BT, MA, KBX, RN10026.0%118.441.616079
33
4/16/2018MonTR, BT, WT, MA, RN10026.0%118.441.616079
34
4/15/2018SunTR, BT, GS, RN, CFT19026.0%118.441.616078
35
4/14/2018Sat--026.0%118.441.616078
36
4/13/2018FriBT, WT, RN6026.0%118.441.616078
37
4/12/2018ThuTR, RN, CFT15026.0%118.441.616078
38
4/11/2018WedTR, BT, MA, KBX,RN10026.0%118.441.616078
39
4/10/2018TueTR, BT, RN, CFT17026.0%118.441.616078
40
4/9/2018MonTR, BT, WT6526.0%118.441.616078
41
4/8/2018Sun--026.0%118.441.616078
42
4/7/2018SatTR, BT, GS5026.0%118.441.616078
43
4/6/2018FriTR, BT, WT, MA7526.0%118.441.616078
44
4/5/2018ThuCFT9026.0%118.441.616078
45
4/4/2018WedBT, GS, MA6026.0%118.441.616078
46
4/3/2018TueTR, BT, MA, CN, RN, CFT21026.0%118.441.616079
47
4/2/2018MonTR, BT, WT6526.0%118.441.616078
48
4/1/2018SunTR, BT4026.0%118.441.616078
49
3/31/2018SatBT, MA, GS6026.0%118.441.616078
50
3/30/2018FriTR, WT4026.0%118.441.616078
51
3/29/2018ThuCFT9026.0%118.441.616078
52
3/28/2018Wed--026.0%118.441.616078
53
3/27/2018TueTR, BT, PT, CFT17026.0%118.441.616078
54
3/26/2018MonBT, WT6026.0%118.441.616078
55
3/25/2018Sun--026.0%118.441.616078
56
3/24/2018Sat--026.0%118.441.616078
57
3/23/2018FriTR, BT, WT6526.0%118.441.616079
58
3/22/2018ThuBT, WT, GS, CFT17026.0%118.441.616079
59
3/21/2018WedTR, BT, CN, WT, GS10026.0%118.441.616078
60
3/20/2018TueTR, BT, CFT12526.0%118.441.616078
61
3/19/2018MonTR, BT, MA, HB, RN10026.0%118.441.616078
62
3/18/2018Sun--026.0%118.441.616078
63
3/17/2018Sat--026.0%118.441.616078
64
3/16/2018FriTR. BT. WT2026.0%118.441.616078
65
3/15/2018ThuCFT9027.4%114.743.315879
66
3/14/2018WedWT, WK, MED6027.4%114.743.315879
67
3/13/2018TueRN2027.4%114.743.315879
68
3/12/2018MonTR, MA, CN, PT,10027.4%114.743.315879
69
3/11/2018Sun--027.4%114.743.315879
70
3/10/2018Sat--027.4%114.743.315879
71
3/9/2018FriTR, WT, MA, PT, BT10027.4%114.743.315879
72
3/8/2018ThuTR, BT, GS, RN, CFT19027.4%114.743.315879
73
3/7/2018WedTR, BT, RN, WT, MA10027.4%114.743.315879
74
3/6/2018TueCFT9027.4%114.743.315879
75
3/5/2018MonBT, WT6027.4%114.743.315878
76
3/4/2018Sun--027.4%114.743.315878
77
3/3/2018Sat--027.4%114.743.315879
78
3/2/2018FriTR, BT, MA, WT8027.4%114.743.315879
79
3/1/2018ThuTR, MA, FRT,GS, CFT19027.4%114.743.315879
80
2/28/2018WedTR, CN, MA, WT, RN10027.4%114.743.315878
81
2/27/2018TueTR, BT, FM, KBX, GS10027.4%114.743.315878
82
2/26/2018MonBT, MA4027.4%114.743.315878
83
2/25/2018Sun--027.4%114.743.315878
84
2/24/2018SatCFT9027.4%114.743.315878
85
2/23/2018FriBT, WT, MA, HK8027.4%114.743.315879
86
2/22/2018ThuTR, BT, GS, FM, CN, HB, RN14027.4%114.743.315879
87
2/21/2018WedTR, BT, FM, MA, MA, JR, PT14027.4%114.743.315878
88
2/20/2018TueTR, BT, PT, WT, RN, H2TS12027.4%114.743.315878
89
2/19/2018MonTR, BT, PT, H2TS8027.4%114.743.315878
90
2/18/2018SunTR2027.4%114.743.315878
91
2/17/2018SatCFT9027.4%114.743.315878
92
2/16/2018FriTR, BT, PT, MED6527.4%114.743.315878
93
2/15/2018ThuTR, PT, MA, JR8027.4%114.743.315878
94
2/14/2018WedTR, BT, WT, CNL8027.4%114.743.315878
95
2/13/2018TueTR, BT, CN, RN8027.4%114.743.315878
96
2/12/2018MonTR, BT, WT, PT, RN10027.4%114.743.315878
97
2/11/2018Sun--027.4%114.743.315878
98
2/10/2018SatCFT9027.4%114.743.315878
99
2/9/2018FriTR, BT, PT, CA, KBX10027.4%114.743.315878
100
2/8/2018ThuTR, BT, PT, MA, HK10027.4%114.743.315878
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LINEAR PROGRESSION
Abbreviations
Body Fat %
COC Grip Plan
 
 
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