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DateDayTraining Description -- SEE "LINEAR PROGRESSION" TAB FOR SPECIFICSElapsed Training Time**Body Fat %Muscle WeightFat WeightTotal Body WeightAvg Training Mins/day (Rolling 90 day average over 7 days)Notes
2
10/24/2018Wed12.0%132.018.0150.096
3
10/23/2018Tue12.0%132.018.0150.096
4
10/22/2018MonCON,BT,MA,CN,RN,PT,GS9012.0%132.018.0150.097
5
10/21/2018SunTR3012.0%132.018.0150.097
6
10/20/2018SatCON1512.0%132.018.0150.097
7
10/19/2018FriTR,BT,GS,PT,MA7012.0%132.018.0150.097
8
10/18/2018ThuTR,BT,PT,RN,GS,CFT17012.0%132.018.0150.097
9
10/17/2018WedTR,BT,PT,GS6012.0%132.018.0150.096
10
10/16/2018TueTR,PT,RN,GS,CFT14512.0%132.018.0150.096
11
10/15/2018MonTR,BT,PT4512.0%132.018.0150.097
12
10/14/2018SunCON,HK1012.0%132.018.0150.097
13
10/13/2018SatCON,HK13012.0%132.018.0150.098
14
10/12/2018FriTR,BT,MA,GS,PT8012.0%132.018.0150.096
15
10/11/2018ThuTR,TN,PT,GS,CFT16012.0%132.018.0150.096
16
10/10/2018WedTR,BT,PT,GS6012.0%132.018.0150.096
17
10/9/2018TueBT,CN,PT,RN,GS,CFT16012.0%132.018.0150.097
18
10/8/2018MonTR,BT,MA,PT,RN,GS10012.0%132.018.0150.096
19
10/7/2018SunTR,PT12.0%132.018.0150.096
20
10/6/2018SatTR,PT4012.0%132.018.0150.096
21
10/5/2018FriTR,BT,RN,MA,PT,GS9012.0%132.018.0150.095
22
10/4/2018ThuTR,BT,GS,WT,PT,CFT13512.0%132.018.0150.095
23
10/3/2018WedTR,BT,GS,PT,WT6012.0%132.018.0150.095
24
10/2/2018TueTR,BT,PT.GS,CFT12012.0%132.018.0150.096
25
10/1/2018MonTR,BT,WT,PT,GS7512.0%132.018.0150.095
26
9/30/2018Sun----12.0%132.018.0150.095
27
9/29/2018Sat----12.0%132.018.0150.095
28
9/28/2018FriTR.BT.WT.PT,GS7512.0%132.018.0150.094
29
9/27/2018ThuTR,BT,MA,PT,CFT15012.0%132.018.0150.094
30
9/26/2018WedTR,BT,PT,MA6017.0%124.525.5150.094
31
9/25/2018TueTR,BT,PT,MA,CFT15017.0%124.525.5150.094
32
9/24/2018MonBT, MA, PT6017.0%124.525.5150.093
33
9/23/2018Sun----17.0%124.525.5150.093
34
9/22/2018Sat----17.0%124.525.5150.091
35
9/21/2018FriTR, BT, MA, PT, RN, CFT19017.0%124.525.5150.090
36
9/20/2018ThuTR, BT, PT, H2TS, CFT15017.0%126.225.8152.088
37
9/19/2018WedTR, PT, H2TS4517.0%126.225.8152.088
38
9/18/2018TueTR, BT, MA, PT, RN, CFT17517.0%126.225.8152.089
39
9/17/2018MonBT, WT, PT6017.0%126.225.8152.089
40
9/16/2018SunTR, PT4517.0%126.225.8152.089
41
9/15/2018SatTR, PT, H2TS4017.0%126.225.8152.089
42
9/14/2018FriTR, BT, MA, PT, GS6017.0%126.225.8152.090
43
9/13/2018ThuBT, PT, MA, CFT13517.0%126.225.8152.091
44
9/12/2018WedTR, BT, PT4017.0%126.225.8152.091
45
9/11/2018TueTR, BT, PT, CFT14017.0%126.225.8152.091
46
9/10/2018Mon----17.0%126.225.8152.091
47
9/9/2018SunTR3017.0%126.225.8152.091
48
9/8/2018Sat----17.0%126.225.8152.091
49
9/7/2018FriTR, BT, MA, PT9017.0%126.225.8152.091
50
9/6/2018ThuTR, BT, MA, GS, CFT15017.0%126.225.8152.091
51
9/5/2018WedTR, BT4017.0%126.225.8152.091
52
9/4/2018TueTR, BT, GS, CFT16017.0%126.225.8152.091
53
9/3/2018MonHOLIDAY--17.0%126.225.8152.091
54
9/2/2018SunTR, GH9017.0%126.225.8152.091
55
9/1/2018Sat--17.0%126.225.8152.090
56
8/31/2018FriTR, RN, MA, GS9017.0%126.225.8152.090
57
8/30/2018ThuTR, BT, WT, GH, CFT16517.0%126.225.8152.090
58
8/29/2018WedTR, BT, GS7517.0%126.225.8152.090
59
8/28/2018TueTR, BT, GR, GH, CFT15017.0%126.225.8152.090
60
8/27/2018MonTR, BT, GS, WT, MA9017.0%126.225.8152.090
61
8/26/2018SunVACATION--17.0%126.225.8152.090
62
8/25/2018SatVACATION--17.0%126.225.8152.090
63
8/24/2018FriVACATION--17.0%126.225.8152.089
64
8/23/2018ThuVACATION--17.0%126.225.8152.089
65
8/22/2018WedVACATION--17.0%126.225.8152.089
66
8/21/2018TueVACATION--17.0%126.225.8152.088
67
8/20/2018MonVACATION--17.0%126.225.8152.089
68
8/19/2018SunVACATION--17.0%126.225.8152.089
69
8/18/2018SatTR, BT. GH4517.0%126.225.8152.088
70
8/17/2018FriTR, BT, PT, MA, GS10517.0%126.225.8152.088
71
8/16/2018ThuTR, BT, WT, GH, CFT19517.0%126.225.8152.088
72
8/15/2018WedBT, GS3017.0%126.225.8152.086
73
8/14/2018TueCFT9017.0%126.225.8152.087
74
8/13/2018MonTR, BT, WT, GH9017.0%126.225.8152.087
75
8/12/2018SunCAMPING--17.0%126.225.8152.087
76
8/11/2018SatCAMPING--17.0%126.225.8152.087
77
8/10/2018FriTR, BT, CNL, GS8017.0%126.225.8152.086
78
8/9/2018ThuTR, BT, WT, GS, CFT19517.0%127.426.1153.586
79
8/8/2018WedTR, BT, GS4017.0%127.426.1153.586
80
8/7/2018TueTR, BT, MA, FRT, PT, GH, CFT17017.0%127.426.1153.586
81
8/6/2018MonWT, GS, MA10517.0%127.426.1153.586
82
8/5/2018SunTR, GH6017.0%127.426.1153.585
83
8/4/2018Sat--17.0%127.426.1153.585
84
8/3/2018FriTR, BT, MA, GS6017.0%127.426.1153.585
85
8/2/2018ThuTR, BT, WT, GH, MA, CFT18017.0%128.226.3154.585
86
8/1/2018WedTR, GS4017.0%128.226.3154.585
87
7/31/2018TueTR, BT, GR, PT, GH, CFT18017.0%128.226.3154.585
88
7/30/2018MonTR, BT, CN, MA10517.0%128.226.3154.585Avg training time is way up. Why? Because, although Weds are now recovery days, I'm logging my spiritual work on Sundays.
89
7/29/2018SunTR5017.0%128.226.3154.584
90
7/28/2018Sat--017.0%128.226.3154.584
91
7/27/2018FriTR, BT, KBX, HB, PT11017.0%128.226.3154.584
92
7/26/2018ThuTR, BT, WT, GS, CFT17017.0%128.726.4155.083
93
7/25/2018WedTR, BT, GS4017.0%128.726.4155.083
94
7/24/2018TueTR, BT, GR, CN, CON, GH, CFT17017.0%128.726.4155.083
95
7/23/2018MonBT, GR, MA, WT, GS9017.0%128.726.4155.083
96
7/22/2018SunTR4517.0%128.726.4155.082
97
7/21/2018Sat--017.0%128.726.4155.082
98
7/20/2018FriTR, BT, CN, MA, PT, KBX, GS8017.0%128.726.4155.082
99
7/19/2018ThuTR, WT, CN, CNL, GS, CFT15017.0%128.726.4155.082
100
7/18/2018WedTR, BT, GH4017.0%128.726.4155.082
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