Strength Training Individual S2 2A (2017)
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1
eLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpPractice FinalHold on for Dear LifeFight Gone BadSwim Wod
Fish Out of H2O
Fly on the WallDouble DT

8 Minute
DT
Push the LimitsJumpyPractice FinalPlease BurpeesBunny HopSevensPE2 FinalTrack and Field
Sleigh RidePool UP Ladder
(swim)
Bobber
(swim)
Stumblin Bumblin Staggering Mile7 minute burpeesFinal Exam- physicalComlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Singles or DU

Total Reps
(FS wt- DL-wt)
Total Wall balls
3 person Team
3rds
JPU
Burpees
Knee Ups
DB DL (wt)
18 minutes
Total Burpees and Laps added together.
Burpee WC / 100WB (wt) / Total drag distance (db)Total reps
1rd =27reps

4min rest 2 4min
Total weight pushed on mats10rds
For time

20min cap
Singles or DU

Total Reps
(FS wt- DL-wt)
total rounds + extra reps (barbell wt)total rds + extra reps

35 min cap
7rds
7 movements

total time
total rds +extra worktotal time if finished. Name one thing you liked and one thing you didnt like. Total lengths
in 15 minutes
Score is total wall muscle ups
Or Total time when completed 24 Muscle ups

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
Total time

7 min time cap
(pool depth 8', 9', 10', 12')
Total time (18min cap)
db wt
total repsSingles or DU

Total Reps
(FS wt- DL-wt)
Complete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
4
5
Student ID #
6
2572012:433731 regular8684427' 5"33/134 45/45275 (25lbs/6lbs)100/93/94 (45lbs1352:05/5:00(7lbs)/ 270 ft (40 lbs)3+8/3+1(45lbs)Absent18:29 (8lbs)80 doubles, 147 (45lbs)11+3 (75lbs)4 + 250m run5 rds + 11 (20, 95)7+2I liked different movements, but felt that the burpees were a bit extremeAP Exam16:45141250m (25lbs)8185du 45lbs 14341428794477'8"
7
25720272.0637309495427' 10"52/134 45/45275 (25lbs/6lbs)93/85/88 (45lbs)1351:55/(7lbs) 5:38/ (40lbs) 270 ft3+19/4+12(45lbs)Absent18:29 (lbs)67 doubles, 157 (45lbs)12 Rounds +3 (75lbs)4 + 250m run5 rds + 15 (20, 95)7+229:18 Liked the movements, track distaces feel inconsistent when switching sides "800m" AP Exam16:45141500m (30lbs)7585du 45lbs 1424236111100558'
8
25308982:5042516283508'2172 (50lbs)92/83/88 (60lbs)171 1:51/ 5:57/ 320 ft (50lbs) 3+5/3+10 (75)10009 rounds + 25 reps (10lbs) 316 (single) 187 (50lbs) 10+2 (135lbs) 4+450m run5rds +6 (35,135)7+8429:40 I like it a lot don't change it69797 15:53 (35lbs)93363SU, 188,50lbs46647189558'3''
9
25889243:472826 segmented5664416' 7"106 (35 lbs)305 (25lbs/8lbs)3+6/3 (45)3708 rounds + 15 (6lb wall ball)162(single) 168 reps (35lb squat, 65lb DL)5rds (25,135)
10
25313944:373321 segmented5675326' 2"104 (35lbs)305 (25lbs/8lbs)81,77,86 (45lbs)702:02 / 91(10lbs) / 280 ft (35lbs)3+10 / 3+18 (45lbs)3708 rounds + 18 (6lb wall ball)338 singles, 142 (40 lbs)9 + 2 (95 lbs)3 + 150m run5 + 7 (20,135)3 + 6 (10 mins)I liked the tire push because it pushed me to dig the deepest. I didn't like running with the tire because there was no good way to carry it 4263615:25 (25 lbs)
11
30743772:5039.5517581438' 7"104 (55lbs)420 (35lbs)90/80/85 (60lbs)391:40 / 51 shoulder presses (65 lbs) / 340 ft (30lbs)3+12 / 3+16 (65 lbs)565 (track meet)18:01 (10lbs)absent9 + 5 (135lbs)absent5 rounds + 0 (35 DB - 155 DL)7 + 7926:55 I liked running without the weight. Tire push with the weight made my legs cry for help.5060715:50 (25lbs)1014656 / regular8288518'9"
12
259291
13
25635253:543820 regular5560305' 2"191 singles (25lbs) 6 rounds179 (25lbs/8lbs)67/70/61 (35lbs)391:52/6:57 (20lbs) 175ft2+11/2+12 (45 lbs)6859 rounds 6lb wallball251 singles (45lbs) 12 rounds10 Rounds +1(95lbs)4+ 300m run6 rounds + 14 reps (105lbs deadlift, 15lb dumbell weight)6 +1Bearcrawl, Tire push477 rounds with 2 laps in615:30 15lbs weight754415 reg pushups64
14
2566345:2127166172335' 0"73/70/71 (25)dryland2:45/ 83 (6lbs) 160 ft 20 lbs3+14/ 2+10 (55 lbs)8 rounds 6lbs 227 singles 118 (35 lbs)Alternate workout 6+1 rep (20 lbs, 95 lbs)3+2 (10 minutes)Even though it was the hardest for me i enjoyed the bearcrawl because it forced me to push myself Alternate WorkoutAlternate Workout1000 m (15 lbs)67203 su 137 (30)done32178377365'7"
15
308755
16
259147 103027203429303.7202566/70/69 (25)26023279 + 16270344030I like to play games and the one thing I didn't like is doing many workouts.2426002823251315171920
17
25516372:57426611468628'1179 (50Ibs)366 (35Ibs)107/92/96 (70Ibs)741:38/4:51 (12)/ 350ft(50)3+20/2+21 (95Ibs) 110017:07 (12 Ibs)189 total reps (50Ibs) 106DU14 rounds4 +800m run5 +16 reps (40Ib, 135Ibs)3+56 (10 minutes) 26:5423 laps/63mu716:40 (40Ibs)94189 Reps 112DU (50Ibs)4880120
18
26158472:1143506780467'8''145 (60lbs)361 (25 lbs)90/81/70 (75lbs)4+200m5 (35, 135)7+225:50 Loved the competition of it. The first 800 kinda sucked haha12:2310051 DU 148 Reps 65lb48808087567'9''
19
25361572:48404510469536'7"173 (40lbs)361 (25 lbs)83/75/69 (50)1702:18/5:48(6)/280(25)absabs48+226:57, I liked the pushing but didnt like the running with tire 4716:541419:30 (15lb)104 33du 193(40lbs)37479571546'7"
20
25310072:5043408998527'7"189 (50 lbs)361 (25 lbs)102/83/85 (65 lbs)841:59/5:52 (12 lbs)/250 ft (40 lbs)3+7/2+23 (65 lbs)146018:10 (14 lbs)85 DU 155 reps (60 lbs)11 rounds + 6 reps (135)4 + 300m run5 + 6 reps (25lbs, 135lbs)7 + 56AP ExamAP Exam23 laps/63 mu617:04 (30 lbs)9852 du, 145 60 lbs48508799578'0"
21
26184452:5230315281325'2''103 45/35130(25)73/69/71 (35)623+12/3+11 35lb3638rounds (6lb)203 singles, 3 DU123 reps(40lb)3 + run and hops6+1 (20lb, 95lb)3 +1 (Ten minutes)runing with weight/ doing everything bare foot was pretty bad but still fun5 rounds with 2 laps6Ex91 reps193 Su 7 Du 139 35lb4012 (reg)6289426'3''
22
30135572.56 3030 regular 62 72506' 9" 145(40)310? (25/8) 110/112/120(35lbs) Dry land1:48/97 (10)/ 270 (20) 3+11/3(45)68519:48 (8lb)68 du/104 (40lbs) 10+4 (95)4+bike+sled (biked half of it)6+6 (15, 95) 6+5sled push/weighted run53 24 laps/36 mu(slow and halfed the mu) 716:58 (15) 102121 absent507473556'11"
23
25514562:5238318679488'3"157 (50 lbs)305 (25lbs/8lbs)98/101/99 (55lbs)1103+3/2+20 (65 lbs)99516:53 (10lbs)65 DU 169 (50 lbs)10 + 12 (135 lbs)4 + hops6+2 (30lb, 155lb)Running with the different weights was a good challenge. The tire push was not good because there was too much friction between the tire and the turfAP Exam717:3287157 (50)41367886528'0"
24
25757272:00443413682697'9"188 (60 lbs)420 (35/10)118/115/120 (75)921:34/5:00(12)/320(50)2+21/2+20 (95lbs)565 (track meet)12:08 (12lbs)118 DU 190 (65)15+10 (135)4+800m5+28 (25/35, 135)9+1126:59 I liked the tire carry on the run but I did not llike the weighted tire push AP Exam7+210 laps11:19 (15lbs)11452du 160(65lbs)523613789717'8"
25
25495863:003641 segment8189386'5"12 rounds (40lbs)362 (25 lbs/7lbs)80/80/63 (45)731:49/5:45(6)/ 200 (25)N/A38313:45 (6lb)46 DU 148 reps (50 lbs)9 + 2 (95)5 + 7wc& 7thrusts (105/20)6+ 78I liked the workout but pushing the tire was the one thing that really slowed me down and set me back from finishing the other things after. AP Exam28 laps/71 mu916:13 (30lb tot)100DU - 106 - 50lb bothDONE3741 reg8697496'9
26
25728762:453235 some segment6471318'0"118 (30 lbs)130 (25 lbs/8 lbs)89/91/90 (30)452:30/75 (8)/160 ft(35)3rds +24 (30)460Round 8 (8lb ball)11 (75)3+600m run6 rds (20,95)6 rdsI liked the workout itself and all the components. The tire push was challenging cause you kept slipping42Forgot917:26 db wt(20)HA 76273 (Singles), 130 Reps, 35 lbs4041 (Worm)6575418
27
25715952:5731245873456'7125(35lbs)160(25lb) 3rds + 19 (45)236 single 125 reps 40lb3 + run6 +2 20lb 95lb
28
30134371:53445011792698'0"168 (60lbs)420 (35lbs)103/91/87 (80lbs)841:05/6:12(14)/300(45)3+9/2+18 (95lbs)92517:33 (12lbs)199 DU 148 reps (60lbs)11+4 (135lbs)4+100m run6+7 (35,135lbs)8+127:30 I like the design of the workout being just a blob of movements I didn't like the first 800 with the 25 lbs platesTestingForgot score714:08 (20lbs)99210(double unders) 142 (60lbs)454611696707'10"
29
308755322561385"3"3-11/ 4 (30)9 (15) 6 + 1 (25,15)6+26
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