Adaptation Vitals
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Vitals for Phased Adaption to Polyphasic Sleep
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Note: Unless otherwise specified, all vitals taken 30 ± 15 minutes after waking. Cognitive tests as named and designed at Quantified Mind:quantified-mind.com
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DatePhase(P)
Resting Heart Rate
SpO2%
Blood Pressure
Weight
Body Fat
Muscle Mass
Verbal Learning w/ Replacement
Color-Word
Finger Tapping
Self-Paced 3-Back
Mental Rotation 2
Verbal Learning 2
Other Notes
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10/7/2015--61--122/74----%--%Total Cholesterol: 166, HDL: 55, Ratio: 3.0
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10/18/20151P8098%130/82177.412.4%42.7%399.631 ± 72.764
547.367 ± 14.657
601.588 ± 13.539
421.216 ± 17.966
529.945 ± 15.779
493.225 ± 60.547Vitals taken at non-standard time (8pm)
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10/19/20152P / 7hr core6099%118/78178.812.7%42.7%600.065 ± 72.037
518.320 ± 14.443
531.431 ± 14.211
409.716 ± 17.815
537.388 ± 16.273
522.465 ± 65.028
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10/20/20152P / 7hr core5898%116/76178.612.7%42.8%408.971 ± 73.658
586.550 ± 14.217
502.049 ± 14.515
504.190 ± 16.046
571.615 ± 15.970
414.547 ± 74.059
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10/21/20152P / 7hr core5898%120/78180.212.9%43.3%555.745 ± 72.170
552.414 ± 14.292
684.376 ± 12.605
227.265 ± 16.220582.406 ± 16.07642.706 ± 56.296
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10/22/20152P / 7hr core6697%114/76179.312.7%43.5%584.826 ± 70.825
573.007 ± 14.664
629.840 ± 13.241
532.537 ± 15.359
586.545 ± 16.092
542.398 ± 68.164
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10/23/20152P / 7hr core6498%118/76180.812.9%43.7%498.621 ± 71.551
587.225 ± 14.884
716.180 ± 12.203
522.251 ± 15.683
587.995 ± 16.120
423.958 ± 76.340
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10/24/20152P / 7hr core5698%114/76179.812.7%43.2%465.590 ± 73.443
610.362 ± 15.068
718.714 ± 12.195
531.102 ± 15.236
589.518 ± 16.486
435.109 ± 79.249
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10/25/20152P / 6hr core6098%120/78180.213.0%42.9%465.590 ± 73.443
622.280 ± 14.066
728.126 ± 12.141
530.283 ± 15.331
594.030 ± 15.923
627.930 ± 63.039
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10/26/20152P / 6hr core5298%112/74180.212.8%43.7%454.447 ± 72.424
593.085 ± 14.949
666.769 ± 12.818
535.372 ± 15.379
588.387 ± 15.880
600.304 ± 60.353
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10/27/20152P / 6hr core5898%110/72180.212.9%43.0%538.615 ± 75.030
610.325 ± 14.769
667.433 ± 12.817
566.291 ± 14.539
596.925 ± 15.945
627.930 ± 63.039
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10/28/20152P / 6hr core5898%114/72180.612.8%43.7%633.929 ± 74.667
635.016 ± 14.613
696.265 ± 12.462
592.069 ± 14.082
585.717 ± 16.737
627.930 ± 63.039
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10/29/20152P / 6hr core6098%114/76181.212.9%43.8%418.873 ± 74.620
619.079 ± 14.497
700.577 ± 12.398
576.374 ± 14.777
609.706 ± 16.040
568.189 ± 71.947
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10/30/20152P / 6hr core6898%110/74180.612.8%43.7%524.359 ± 73.790
627.316 ± 14.197
743.609 ± 11.918
588.341 ± 14.907
590.992 ± 16.755
542.398 ± 68.164
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10/31/20152P / 5hr core5698%116/72181.013.0%43.5%477.474 ± 74.539
616.566 ± 14.643
722.558 ± 12.195
587.575 ± 14.376
590.575 ± 16.382
542.398 ± 68.164
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11/1/20152P / 5hr core6098%112/76181.213.0%43.2%586.389 ± 74.689
612.585 ± 15.140
361.865 ± 99.999
546.172 ± 14.862
593.921 ± 16.407
542.398 ± 68.164
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11/2/20152P / 5hr core5898%116/72181.213.2%43.2%586.389 ± 74.689
613.252 ± 14.549
628.281 ± 13.352
576.457 ± 14.678
603.021 ± 16.272
627.930 ± 63.039
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11/3/20152P / 5hr core6898%110/72180.412.8%43.4%538.615 ± 75.030
622.574 ± 15.140
712.611 ± 12.263
587.768 ± 14.580
606.857 ± 16.331
627.930 ± 63.039
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11/4/20152P / 5hr core5698%122/82181.613.2%43.3%553.949 ± 76.354
631.145 ± 14.547
361.895 ± 100.038
559.166 ± 14.603
592.245 ± 16.482
568.189 ± 71.947
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11/5/20152P / 5hr core6098%118/82180.612.8%43.4%411.095 ± 80.588
617.296 ± 14.743
728.324 ± 12.104
565.290 ± 14.725
599.025 ± 16.249
435.109 ± 79.249
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11/6/20152P / 5hr core6898%108/68181.613.1%43.6%570.475 ± 77.762
608.199 ± 14.796
722.900 ± 12.181
607.119 ± 14.449
593.992 ± 17.158
435.109 ± 79.249
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11/7/20152P / 4hr core6098%120/76182.413.1%44.0%586.389 ± 74.689
614.453 ± 14.390
699.075 ± 12.459
537.295 ± 15.507
599.920 ± 16.261
627.930 ± 63.039
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11/8/20152P / 4hr core5298%124/76181.413.0%43.9%603.453 ± 76.060
637.698 ± 15.010
637.597 ± 13.149
587.822 ± 14.477
585.085 ± 16.958
568.189 ± 71.947Taken at non-standard time; 1949EST.
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11/9/20152P / 4hr core4999%114/72182.613.3%43.5%586.389 ± 74.689
631.114 ± 14.346
675.554 ± 12.677
590.686 ± 14.696
607.202 ± 16.332
542.398 ± 68.164Taken 75 minutes after waking
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11/10/20152P / 4hr core4998%124/70181.613.0%43.9%518.537 ± 78.352
625.347 ± 14.606
711.239 ± 12.321
617.157 ± 14.404
609.405 ± 16.038
542.398 ± 68.164Under effects of a cold
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11/11/20152P / 4hr core8097%128/86181.813.0%43.9%553.949 ± 76.354
595.780 ± 15.141
688.829 ± 12.564
582.446 ± 14.377
595.842 ± 16.433
627.930 ± 63.039Under effects of a cold
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11/12/20152P / 4hr core7698%118/78181.413.2%43.3%603.453 ± 76.060
637.651 ± 14.351
723.168 ± 12.133
581.564 ± 14.883
595.744 ± 16.487
542.398 ± 68.164
Still under effects of cold. Vitals taken 70 minutes past waking.
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11/13/20152P / 4hr core7297%112/76181.013.0%43.4%603.453 ± 76.060
626.499 ± 14.305
705.386 ± 12.307
576.859 ± 14.299
608.299 ± 16.652
627.930 ± 63.039Still lingers effects of cold
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11/14/20152P / 4hr core5298%130/74182.813.2%43.8%570.475 ± 77.762
626.384 ± 14.136
706.738 ± 12.383
591.676 ± 14.700
619.328 ± 16.373
670.802 ± 58.369Taken at non-standard time; 2344EST.
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11/15/20153P / 3hr core4898%112/82181.213.2%43.1%553.949 ± 76.354
601.473 ± 15.337
705.646 ± 12.384
608.822 ± 14.234
614.283 ± 16.650
448.807 ± 83.139
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11/16/20153P / 3hr core5698%112/72181.813.2%43.1%538.615 ± 75.030
609.358 ± 14.880
715.340 ± 12.228
602.722 ± 14.205
590.387 ± 17.089
670.802 ± 58.369
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11/17/20153P / 3hr core6098%116/76181.413.2%43.2%518.537 ± 78.352
626.365 ± 14.441
362.018 ± 100.234
600.674 ± 14.412
613.234 ± 16.345
600.304 ± 60.353
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11/18/20153P / 3hr core5298%118/72182.413.2%43.5%603.453 ± 76.060
624.691 ± 14.388
725.122 ± 12.133
611.928 ± 14.251
590.385 ± 16.722
670.802 ± 58.369
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11/19/20153P / 3hr core6298%108/70181.213.0%43.3%652.781 ± 76.072
626.173 ± 15.190
718.288 ± 12.227
534.560 ± 15.560
613.890 ± 16.070
600.304 ± 60.353
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11/20/20153P / 3hr core5498%112/70182.013.1%43.7%570.475 ± 77.762
628.350 ± 14.513
728.576 ± 12.122
584.359 ± 14.279
610.249 ± 16.352
642.706 ± 56.296
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11/21/20153P / 3hr core5898%106/72182.313.4%43.3%518.537 ± 78.352
636.378 ± 14.925
669.047 ± 12.802
563.774 ± 14.559
610.380 ± 16.327
600.304 ± 60.353
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11/22/20153P / 3hr core6498%114/72183.613.4%43.6%621.850 ± 77.498
620.477 ± 14.413
707.085 ± 12.384
601.312 ± 14.415
601.545 ± 16.804
627.930 ± 63.039
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11/23/20153P / 3hr core5898%114/68181.613.2%43.2%553.949 ± 76.354
627.745 ± 15.137
702.585 ± 12.419
596.423 ± 14.085
595.383 ± 17.154
542.398 ± 68.164
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11/24/20153P / 3hr core6098%118/72181.213.2%43.1%570.475 ± 77.762
618.230 ± 14.642
661.360 ± 59.317
610.968 ± 14.359
607.994 ± 16.280
600.304 ± 60.353
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11/25/20153P / 3hr core5098%118/66183.213.3%43.7%570.475 ± 77.762
606.270 ± 14.585
679.574 ± 12.663
578.759 ± 14.292
610.061 ± 16.665
705.517 ± 55.567
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11/26/20153P / 3hr core6897%118/68183.213.3%44.0%570.475 ± 77.762
616.871 ± 14.547
752.996 ± 11.818
601.243 ± 13.994
619.951 ± 16.111
627.930 ± 63.039Bit of a congested nose/tiny cold
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11/27/20153P / 3hr core6098%116/72184.413.5%43.7%570.475 ± 77.762
598.845 ± 15.124
697.940 ± 12.571
570.646 ± 14.602
614.412 ± 16.336
568.189 ± 71.947Bit of a congested nose/tiny cold
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11/28/20153P / 3hr core5898%110/70183.213.5%43.2%621.850 ± 77.498
620.403 ± 14.709
729.531 ± 12.115
574.397 ± 14.400
620.117 ± 16.112
600.304 ± 60.353
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11/29/20153P / 3hr core6497%114/70182.813.2%43.8%621.850 ± 77.498
624.648 ± 14.900
711.140 ± 12.298
604.901 ± 14.108
610.531 ± 16.598
642.706 ± 56.296
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11/30/20153P / 3hr core6098%116/80181.212.9%43.7%570.475 ± 77.762
630.043 ± 14.236
721.034 ± 12.255
604.662 ± 14.213
606.279 ± 16.272
642.706 ± 56.296
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12/1/20153P / 3hr core6498%108/72181.413.1%43.4%465.576 ± 79.292
595.182 ± 14.865
648.059 ± 17.005
584.406 ± 14.091
616.639 ± 16.089
448.807 ± 83.139
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12/2/20153P / 3hr core5898%112/78182.613.2%43.8%518.537 ± 78.352
569.212 ± 14.801
366.266 ± 106.250
581.974 ± 14.675
607.164 ± 16.022
627.930 ± 63.039
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12/3/20153P / 3hr core6098%116/68182.813.1%44.0%553.949 ± 76.354
627.850 ± 14.478
361.866 ± 100.000
567.356 ± 15.094
596.627 ± 16.521
577.951 ± 57.687
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12/4/20153P / 3hr core6098%118/68182.813.2%43.9%603.453 ± 76.060
637.798 ± 14.448
718.308 ± 12.252
583.907 ± 14.092
611.189 ± 16.603
600.304 ± 60.353
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12/5/20153P / 3hr core5698%116/70184.613.7%43.6%588.346 ± 79.250
625.402 ± 14.517
732.059 ± 12.064
549.374 ± 14.423
613.235 ± 16.378
670.802 ± 58.369
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12/6/20153P / 3hr core5298%116/76185.613.7%44.3%570.475 ± 77.762
642.240 ± 14.021
641.694 ± 13.112
548.454 ± 15.073
613.218 ± 16.671
642.706 ± 56.296
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12/7/20153P / 3hr core5298%118/64185.613.8%43.6%553.949 ± 76.354
625.565 ± 15.666
671.495 ± 83.453
553.417 ± 14.755
604.382 ± 17.134
642.706 ± 56.296
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12/8/20153P / 3hr core6098%114/70184.613.6%44.1%588.346 ± 79.250
622.532 ± 14.640
697.004 ± 12.434
601.987 ± 14.309
616.515 ± 16.088
670.802 ± 58.369
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12/9/20153P / 3hr core5697%118/70185.013.6%43.9%553.949 ± 76.354
635.345 ± 14.356
717.316 ± 12.223
611.861 ± 14.140
611.590 ± 16.646
670.802 ± 58.369
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12/10/20153P / 3hr core4898%112/70185.813.6%44.7%553.949 ± 76.354
620.286 ± 14.705
670.141 ± 20.112
585.659 ± 14.088
606.171 ± 16.621
705.517 ± 55.567
Vitals taken a bit later (2 hrs) than usual time
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12/11/20153P / 3hr core5698%112/66184.813.6%43.8%518.537 ± 78.352
630.048 ± 14.964
444.724 ± 20.306
610.324 ± 14.132
614.407 ± 16.683
522.465 ± 65.028
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12/12/20153P / 3hr core5298%108/72184.613.6%43.9%588.346 ± 79.250
624.898 ± 14.582
361.917 ± 100.077
600.965 ± 14.095
605.999 ± 16.602
670.802 ± 58.369Fingertapping data is wrong
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12/13/20153P / 3hr core5698%110/68186.013.8%44.4%603.453 ± 76.060
608.604 ± 15.506
361.865 ± 99.999
604.513 ± 14.321
596.725 ± 16.521
642.706 ± 56.296Fingertapping data is wrong
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12/14/20153P / 3hr core4898%110/68185.413.7%43.9%588.346 ± 79.250
632.799 ± 15.214
361.886 ± 100.030
614.609 ± 13.936
608.234 ± 16.329
705.517 ± 55.567Fingertapping data is wrong
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12/15/20153P / 3hr core6098%108/66185.413.9%43.4%518.537 ± 78.352
607.639 ± 14.677
683.498 ± 12.616
569.347 ± 14.701
571.811 ± 16.802
568.189 ± 71.947
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12/16/2015Adapted5298%110/72185.213.6%43.8%603.453 ± 76.060
610.998 ± 14.038
361.865 ± 99.999
610.838 ± 14.358
595.090 ± 16.749
735.561 ± 53.704Fingertapping data is wrong
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