2103 Strength Training S2 Block 3A
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Due Date 2/8Due date 3/8Due Date 4/16Due Date 4/28Due Date 5/6
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
SoggyFunbellsDeadlift/BurpeeLong CrawlNightmare on Elm StreetChelseaTriple Bleacher CreaturePractice Strength Training FinalTrack Attack
*indoors
Slippery SalamanderPE2 FinalCounty FairSurrenderVariety PakAJ's PlaypenRain DelayST Final 7 min of burpeesPost Level of Fitness10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total reps lowest score from ea. exercise added togethertotal reps (dbwt)Total rds +extra reps (db wt)total timetotal reps (db wt)
pp, bj, thruster
25min on min
ttl rds on min/ttl rds
total timeTotal rds+extra repstotal timetotal time
(db wt)
total rds +extra worktotal rds (db wt)Total min/db wt/ OH plate wttotal rds + extra workTotal timetotal time
10 min cap
total rds+extra worktotal burpeesRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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257993
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253546
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251770
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2531123:10 minutes1920805:589+8SG15:1810:29558 (20 sit ups)
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25689862:352428738/10774:579 rds + 2 DL15 ROM14:303679032616(65lbs) ROM DL16:27208(20)2611rds+10DL+Run+10Jumps +4 clean14:2810:536093822rds (70lbs,25lbs)4rounds-Man Makers13:414:2511+BC+DL84610011/127439
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25547543:14198 rds11/1316:56312104 No wallclimbs(thumb)31915:34173(20)8rds+10Sntch +10 DL + BC + Run + 4BxJ17:2211:11(70)657rds + 6 runs4022rds(75,20lbs)3rds14:565
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25430162:44.3203670 13 3/4 / 12 1/4595:268rds + 2114full rds 15pu, 15squats,1 forward run, 1/2 back pedal14:083568534013rds+10dl (80lbs)13:25189 (25#)26 (5,10,15 reps for last half)8rds+21reps15:1811:05 (80#)666rds + 5 runs3822rds (85#,25#)3rds - 1Man MakerMake-up5:17101820.575L:14 1/2
R: 13 1/2
5851
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25397572:59 min24288211/125:189 rounds13/1416:253079033215 rounds (60lb)14:10200 (20)26 (5,7,10)10 rounds12:3811: 29626 rds, runs, sit ups 50 jump ropes 3922 rds(55lb, 10lb)3 rds+ run+ flips+ wall climb14: 385:2611+DL+run9182310213/136532
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25404253:17 min
177:348 rounds11/13 ROM16:568 rounds20:13n/an/a19:264 rds5:448rds or 9(not sure) +10dl+run7683646
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25511873:04 mins222365 R leg 11 L leg 11715:358 rounds + 4 DL1513:058534413:25202 (20)26 (5, 7, 10)injured16:3013:07 (10,9,8,7,6,5)1199249813L 12R4225
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25182782:5924441048.5/9644:5512 rounds1511:4235210537411+ 5 DL (95)12:00 (modified)Gameday (rode bike)26 (5, 10, 15)12 rounds 1 box jump13:37:009:53:00429 rounds 1 run4122 minutes (90lbs, 25lbs)Game Day, rode bike14:305:1512+12999249710R 9L4644
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25428933:06994512/13448:223rds + 10 lat6/10 RoM on Pushups16:252216623713 rounds (45)4 1/471 (15)135 rounds + 3 box jumps16:35 doubleFinished 6's with 55 LBS424 + runs, situps, 35 jump ropes2522 minutes 40lbs deadlifts and 15 lbs OHAll on 2 but Man Makers6's with 3 WT left7:006 rounds with 10 box jumps, 10 snatches, and bear crawl82147012 1/2 R 13 L5720
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25362473:12 min23267913/13795:0310rds + 31-----11 rounds + 10 box jumps + 3 snatches-13:11 (10,9,8,7,6,5) 75lbs61
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25668173:21 min294
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25194482:42 min19.5308018/18834:308 rds 14 rds 10 push ups with ROM issue throughout11:423408836311 rounds total15:42212 (25)out for wisdom teethHad a meet took it easy 7 rds15:3112:46 85lbs767 rds, runs, situps 30 jump ropes32 ( Had a track meet and did not go hard)22 mins 70 lb DL 15 lb OHHip flexor acting up and had a meet the day before so i did the bike14:10 injured right big toe so i did all other exercises minus wall climbs6:38making up on final daywasnt there92010319R/17.5L9035
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26051352:48.6423166611/11645:177rds+339/12pu, 12 sq14:089612 rds 3 brp (60)18:158 (bench leg lifts)9rds12:30637rds,runs,sits,27 jumps22 mins(60)(15)6:557354/277821
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25278253:35.718358517.5/18546:208 rds11/13 pushups+squats14:28 SOLO3649228910 Rounds+10 dl (60 lbs)17:34112 (10 lb)269 rounds17.2111:35 (50lb)676 rds, runs, situps 3622 mins 40 lb dl 10 lb OH3 rds minus 2 man makers 12:326:309817189017R/17.55850
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