Challenge 2012
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ABCDEFGHIJKLMNOPQRSTU
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CortneyPointsSatSunM0nTuesWedThursFriWeigh-In
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Feb Weigh-in
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Date2/42/52/62/72/82/92/10Total
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Exercise/Activity10020003001253002003001,425
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Chores-max. 2 per day 100 points per chore1001002002002002002002001,300
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Spiritual 36400
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Spend Time w/the Lord2002002002002002002002001,400
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Encouaging Post10010010010010010010010070026000
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Sunday-Rest Day200 000200
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Emotional
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Keep a daily food journal/log100100100100100100100100700
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Set and stay w/in your calorie/carb range100 0 100100100100400
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6th day bonus2000
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7th day bonus3000
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TOTAL 7006009008251,0009001,0006125
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Goal MetjanfebWeigh-inmarPoints earnedMarchPoints earned
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Jan2/3/20122/101433/92/36,5003/9
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Feb1452/173/112/106,0253/11
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Mar2/243/182/173/18
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3/23/252/243/25
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3/2
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12,5250
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Description
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Exercise and/or activity
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Activity = gardening, shoveling snow, painting, cleaning base boards etc.
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Chores:
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Mopping, dusting, sweeping, vacumming, loading/unloading dish washer or hand washing dishes washing/folding clothes, cleaning bathroom, gardening, making beds, cooking,
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Spiritual
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Sunday- Spend time with the Lord and family-
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Spend time daily with the Lord This will not be timed but I encourage you to take 10-15 min. minimum in quiet, alone time with Him in the Word, in prayer. But this is for your time alone with the Lord to refresh you- be it 5 min or an hour.
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Post an encouraging word or verse or experience on the thread to help your sisters on this journey
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Emotional
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Keep a daily food journal/log
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Meet and stay with in a calorie range or your carb range (Ruth) for 5 days. No more than 10% swing over/under –ex. Setting my goal for 1500 daily- my over/under range is 1350-1650.
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Bonus point-add 200 points for staying w/in your calorie range for 6 days
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Bonus point-add 300 points for staying w/in your calorie range for 7 days
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Courtney Feb 4-10
Copy of Courtney Feb 11-17
Courtney Feb week of 18-24
Sheet13
Courtney-Jan
Ruth - Feb 11-17
Sheet18
Ruth - Feb 18-24
Ruth - Feb 25-Mar 3
Ruth-Jan
Meri -Feb
Meri- Jan
Vickie-Feb
Vickie-Jan
Lisa
Addie
Nicole