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Training Max %90
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Training Maxes
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Lift1RM123456789101112
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% Training 1RM100959087.58582.58077.57572.57067.5
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Squat525475450430415405390380370355345335320
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Bench300270255245235230225215210205195190180
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Front Squat335300285270265255250240235225220210205
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Deadlift605545520490475465450435420410395380370
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Press210190180170165160155150145145140135130
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% True 1RM908681797774727068656361
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Maxes
Program v4