_Ingredients_With_Nutrition.xlsx

	A	B	C	D	E	F	G	H	I	J	K
1	Category	Ingredient	Protein (g/100g)	Digestibility	Glycemic Index	Approx Price (Rs/kg)	Rs/gram Protein	Fat (g/100g)	Carbohydrates (g/100g)	Fiber (g/100g)	Energy (kcal/100g)
2	Seed	Watermelon Seed	28	Good	35	120	0.43	47	15	4	557
3	Seed	Sunflower Seed	21	Good	35	100	0.48	51	20	8.6	584
4	Seed	Pumpkin Seed	30	Good	33	180	0.6	49	23	6	559
5	Seed	Flaxseed	18	Moderate	35	130	0.72	42	29	27	534
6	Seed	Chia Seed	16	Moderate	30	160	1	31	42	34	486
7	Seed	Sesame Seed	18	Good	35	130	0.72	49	23	11.8	573
8	Seed	Niger Seed	22	Good	35	90	0.41	43	22	10	515
9	Dal/Legume	Moth Bean (Matki)	23	Good	25	80	0.35	1.6	60	22	340
10	Dal/Legume	Horse Gram (Kulthi)	22	Good	25	60	0.27	1.1	63	25	321
11	Dal/Legume	Cowpea (Chawli)	23	Good	25	75	0.33	1.2	62	20	336
12	Dal/Legume	Green Gram (Moong)	24	Good	25	90	0.38	1.3	60	16	347
13	Dal/Legume	Chana Dal	21	Good	28	85	0.4	5	60	18	364
14	Oilseed Cake	Groundnut Cake	45	Good	20	30	0.07	6	22	14	420
15	Oilseed Cake	Sesame Cake	38	Good	25	40	0.11	7	24	12	430
16	Oilseed Cake	Sunflower Cake	42	Good	25	35	0.08	5	25	13	425
17	Oilseed Cake	Mahua Cake	25	Moderate	25	20	0.08	8	30	15	410
18	Oilseed Cake	Niger Cake	30	Moderate	25	30	0.1	7	27	12	415
19	Oilseed Cake	Flaxseed Cake	35	Moderate	25	30	0.09	9	28	11	418
20	Green/Leaf	Moringa Leaf Powder	27	Good	20	350	1.3	6.7	38	34	325
21	Microalgae	Spirulina Powder	60	Good	15	2000	3.33	8	13	8	290
22	Grain	Amaranth	14	Good	35	90	0.64	7	60	7	378
23	Grain	Jackfruit Seed Flour	13	Good	30	60	0.46	1	76	10	330
24	Root/Flour	Sweet Potato Flour	5	Moderate	44	45	0.9	0.2	85	3	115
25	Pulse	Black Urad dal	25	Moderate	43	110	0.44	1.6	59	18	362
26	Pulse	Bhuna channa	19	Good	35	90	0.47	5.5	56	18	380
27	Pulse	green peas	24	Good	45	80	0.33	1.2	60	22	360
28	Pulse	Toor Dal	22	Good	47	100	0.45	1.7	60	15	365
29	Nut	Rosted Peanuts	26	Good	14	140	0.54	49	16	8	590
30	Protein Booster	Yugurd Powder	35	Good	15	300	0.86	1.5	50	0	440
31	Functional	Coffee Beans	14	Moderate	20	480	3.43	15	50	28	520
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