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.Fill out this spreadsheet by including the name of the person who verified you completed your work. Coach Trampe or any of the other coaches will verify any Google Forms that are turned in for wrestling technique and/or mindset training. Fill out this spreadsheet by including the name of the person who verified you completed your work. Coach Trampe or any of the other coaches will verify any Google Forms that are turned in for wrestling technique and/or mindset training. Junior high only need to complete 60% of the physical activities. 18 minutes of planking and 120 pull-ups. Can be assisted pull-ups.
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WEEK ONE (MAY 18th-May24th)WEEK TWO (MAY 25th-MAY 31st)WEEK THREE (JUNE 1st - June 7th)WEEK FOUR (JUNE 8th - June 14th)WEEK FIVE (JUNE 15th - June 21st)WEEK SIX (JUNE 22nd - June 28th)WEEK SEVEN (JUNE 29th - July 5th)WEEK EIGHT (JULY 6th - July 12th)WEEK NINE (JULY 13th - July 19th)WEEK TEN (JULY 20th - July 26th)
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Phyiscal Activity 1Physical Activity 2Wrestling TechniqueMindset TrainingPhyiscal Activity 1Physical Activity 2Wrestling TechniqueMindset TrainingWrestling ReflectionPhyiscal Activity 1Physical Activity 2Wrestling TechniqueMindset TrainingPhyiscal Activity 1Physical Activity 2Wrestling TechniqueMindset TrainingPhyiscal Activity 1Physical Activity 2Physical Activity 3Wrestling TechniqueMindset TrainingPhyiscal Activity 1Physical Activity 2Wrestling TechniqueMindset TrainingPhyiscal Activity 1Physical Activity 2Wrestling TechniqueBonus PointsPhyiscal Activity 1Physical Activity 2Wrestling TechniquePhyiscal Activity 1Phyiscal Activity 2Mental ToughnessWrestling TechniquePhyiscal Activity 1Phyiscal Activity 2Mental ToughnessWrestling Technique
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Team Challenge Participantsdescription500 push-upsRun 10 milesWatch posted video lesson/complete review questionsChop Wood, Carry Water video and questionstotal points this weekdescriptionFive 3-minute planks200 pull-upsWatch posted video lesson/complete review questionsRead the story and answer the questionsComplete the Google Formtotal points this weekdescriptionDustin Myers - 10 Minute Challenge15 one-minute runs (as fast as you can go)Watch posted video lesson/complete review questionsMake a copy of the worksheet and answer the questions. Share answers with Trampetotal points this weekdescriptionRun 10 MilesYoga for Upper Body StrengthWatch posted video lesson/complete review questionsWatch the short video and answer the questions on this Google Formtotal points this weekdescriptionAt-home Chest WorkoutAb/Core WorkoutStance/Motion - mix in pushups, sit-ups, etc.
(8 minutes)
Watch the video and complete the Google FormWatch the video and complete the Google Formtotal points this weekdescriptionCore WorkoutTen 40-second runs (as fast as you can run!)Complete the Google FormComplete the Google Formtotal points this weekdescriptionAt-home Workout500 Push-upsComplete the Google FormEarn 10 team points for every fireworks shift worked (added to previous week)total points this weekdescription20 minute full body workoutRun 6 milesComplete the Google Formtotal points this weekdescription400 Sit-Ups250 Push UpsComplete the Google FormComplete the Google Formtotal points this weekdescriptionCore WorkoutRunning WorkoutRead and Answer the QuesionsWatch the Video and Answer the Questionstotal points this week
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points20253025100points2525301530125points30253040125points30202550125points2525252525125points30253015100 (plus bonus)points403030100 (plus bonus)points403030100 (plus bonus)points20203030100 (plus bonus)points30302020
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Cameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's TeamCameron's Team
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340Cameron 500 LucasTrampeTrampe75Cameron 5 - Ethan200 scottTrampeTrampeTrampe125Cameron Trampe40Cameron Done Team20Cameron Cameron 10Cameron Cameron Done LucasTrampe70Cameron Cameron
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1070Lucas500 Scott10 ScottTrampeTrampe100Lucas5 scott200scottTrampeTrampeTrampe125LucasDone scottDone ScottTrampeTrampe125Lucas10scottDone scottTrampeTrampe125LucasDoneDoneDone-JaggerTrampeTrampe125LucasDone - Ethan W.Done - KeaghonTrampeTrampe140Lucasdone cam500 camTrampe100LucasDone scottdone cam70Lucas400 braden 250TrampeTrampe100LucasDone verified by BradenDone Verified by Ethan W.60
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447.5Scott500 -Lucas10- LucasTrampeTrampe (½ credit)87.5Scott5 collin200 collinTrampe Trampe95ScottDone LucasDone Lucas55Scott10 collinDone collin50ScottScott20ScottDone Collin 500 Collin 70ScottDone Collin Done Collin 70ScottScott
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510*Collin100 scott10 Scott TrampeTrampe80*Collin5 scott200 collinTrampe TrampeTrampe125*CollinScott 30 Scott 25 55*Collin10 Scott Trampe 80*Collin*Collin30*CollinDone scottDone scott70*CollinDone scottDone Scott 70*Collin*Collin
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2367.5team totals342.5team totals470team totals275team totals275team totals125team totals200team totals240team totals280team totals100team totals60
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Braden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's TeamBraden's Team
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1115Braden 500 verified by my team10.4 verified by teamTrampeTrampe110Braden 5 verified by team200 verified by teamTrampeTrampe (10 bonus)Trampe135Braden Done - verified by team11 verified by teamTrampeTrampe100Braden 10 verified by teamDone verified by teamTrampeTrampe125Braden Done verified by teamDone verified by teamDone verified by teamTrampeTrampe125Braden done verified by teamdonedone120Braden Done verified by team500 verified by teamDone100Braden Done Lucas6 verified by teamTrampe100Braden 400250TrampeTrampe100Braden Done verified by teamDone verified by teamDoneTrampe100
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100Ethan W12 -Trampe 25Ethan W.Trampe30Ethan W.Ethan W.Ethan W.Done verified by team25Ethan W.20Ethan W.Ethan W.Ethan W.Ethan W.
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525*Mason500 verified by Braden10.4 verified by team Trampe75*Mason5 done 200TrampeTrampeTrampe125*Masondone verified by team1555*Mason10 verified by team done30*Masondone done50*Masondone verified by team done verified by team done done 120*Masondone verified 200 done 70*Mason*Mason*Mason
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240Brink500 verified by team10 verified by teamTrampeTrampe100Brink5 verified by team 200 verified by team Trampe80Brink15 done25Brink10 verified by teamBrinkDone verified by team25Brink10BrinkBrinkBrinkBrink
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1980team totals310team totals370team totals180team totals155team totals225team totals270team totals170team totals100team totals100team totals100
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Trace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's TeamTrace's Team
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10Trace Trace Trace Trace Trace Trace 10Trace Trace Trace Trace
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145Ethan A500 -JagDaddy 20Ethan AEthan AEthan ATrampe50Ethan AEthan ATrampeTrampe75Ethan AEthan AEthan AEthan A
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0Levi L.Levi L.Levi L.Levi L.Levi L.Levi L.Levi L.Levi L.Levi L.Levi L.
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55CarterTrampeTrampe55CarterCarterCarterCarterCarterCarterCarterCarterCarter
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210team totals75team totals0team totals0team totals50team totals0team totals85team totals0team totals0team totals0team totals0
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Keaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's TeamKeaghon's Team
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402.5Keaghon 500-JaggerTrampeTrampe (½ credit)62.5Keaghon 5-JaggerTrampeTrampe70Keaghon Done-JaggerTrampeTrampe100Keaghon TrampeTrampe75Keaghon Done-JaggerDone-JaggerTrampe75Keaghon 20Keaghon Keaghon Keaghon Keaghon
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550Jagger500 -Ethan11 - KeaghonTrampeTrampe100Jagger5 - Keaghon TrampeTrampeTrampe100JaggerDone - KeaghonTrampeTrampe100JaggerTrampeTrampe75JaggerDone - KeaghonDone - KeaghonTrampeTrampe100JaggerTrampeTrampe75JaggerJaggerJaggerJagger
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512.5Gage500 - Keaghon10-JaggerTrampeTrampe (½ credit)87.5GageTrampeTrampeTrampe75GageTrampeTrampe70GageTrampeTrampe75GageTrampeTrampeTrampeTrampe100GageTrampeTrampeTrampe105GageGageGageGage
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185*Morgan500 - Keaghon10.7 -JaggerTrampeTrampe100*MorganTrampeTrampe45*Morgan*Morgan*Morgan*Morgan40*Morgan*Morgan*Morgan*Morgan
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1650team totals350team totals290team totals270team totals225team totals275team totals240team totals0team totals0team totals0team totals0
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100