CVCRC Fall Fitness Challenge
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CVCRC - Nov/Dec Active Challenge
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Some motivation to see how much activity you can log between Nov 1 and December 20. Log paddles, bike rides, runs, gym workouts, erg time, or whatever activities you do. Keep it to one entry per day, tallying time and distance in the event of multiple activities. If you log gym time it would obviously count as time, not mileage, unless there is a treadmill or erg component to the workout. We will tally at the ed of the year and present a prize for the top male and female in the club.
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Please feel free to enter data, but avoid changing the formatting of the spreadsheet. If you have troubles, contact me at ctessmann@outlook.com - and I wil help resolve. If we run our of columns for participants, let me know and I'll add more.
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Mileage shoudl be verifiable by GPS, unlless you follow a failry obvious route - compound to spit and back is 10k, compound around green can and back is about 8k, Compound to spit stairs (direct out and back) and back is about 15k.
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If you are not able to enter data, hit the "refresh" button by the address bar in your browser.
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PaddlerCarl TessmannAllan GornallRuSarah HauserSteve KuleshCheryl SkribeDon Irvine Lyse FortinJackie BellCat HagenRyan StuartLeigh StalkerRalph BuchmullerPaul LaperriereSteve ButcherLela KuleshPaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler NamePaddler Name
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Activity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MMActivity TypeDistanceTime HH:MM
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Nov 1Surfski9.630:52
Comox Spit Stairs
4.51:0020.4 @ XF0:20Mountain Bike 192:15Boot Camp1:00Surfski0:50OC10:50RestRun81:00Climbing1:00SUP surf1:30Road biking682:30squash / run1:30
11/2 17.557 Steps
8:00yoga0:45
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Nov 2Hung over 😬
Outrigger Paddle
14.931:25OC6151:25Rest DayI DID NOTHINGOC6151:24OC6151:24OC6121:20OC6121:20OC6121:20work out/yoga0:45SUP surf2:00restoc6 / hockey2:5011/3 Outrigger151:24OC6121:20
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Nov 3
Surfski / climbing
16.112:27Running90:50Ski erg100:50
Cyclocross Race
160:54
bike ride(w Kids)
0:45
Spit stairs w run
0:50
Legs at gym & Spin
1:15
on-line barre class
0:30Run70:52run1:00Mountain bike 41:00
mountain biking
342:00run / swim1:30
11/4 Goose Stairs
0:48
bike ride & tag w/ kids
50:45
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Nov 4
Spin/Strengh class
10.561:00Gym/weights 1:00Amrap @ XF0:15Mountain Bike 172:00Boot Camp1:00OC11:00OC11:00OC6101:10OC6111:20
squash/work out
1:00Mountain bike151:30restsurf1:0011/5 Gym0:20yoga/OC6102:10
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Nov 5Trail Run/ OC622.32:14Outrigger13.31:20XF/OC6131:45Mountain Bike 101:10Ate ChipsOC11:20OC613.31:20Rest
Core fitness class
1:00climbing1:00Field work2oc6122:00bodynetix / oc62:2011/6 Outrigger13.31:11
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Nov 6Surfski8.480:46Volleyball1:00ski erg100:50
slow pace Mountain Bike
222:55Boot Camp1:00RestOC68.651:00OC68.651:00run0:45road biking572:25run 0:30
11/7 17,426 Steps
0:49OC68.651:00
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Nov 7
Gym- Row/Weights
2.550:45gym/weights1:00Mountain Bike 212:20hike3.490:41OC21:00OC21:00Physio
Core fitness class
1:00restoc671:15bodynetix 1:00
11/8 Goose Stairs
1:06
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Nov 8MTB/0C126.022:30
Outrigger paddle oc2
101:0520.5 @ XF0:15Rest DayBoot Camp1:00Spit stairs0:45
Gin Day arm raises
1 glass Church St
1:15climbing1:00
mtb bike/ squash
2:3011/9 Recoveryyoga1:00
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Nov 9OC6151:35Outrigger oc6151:35OC6151:35OC6151:40hike with kids5.261:12OC6151:35OC6151:35OC61:35run0:45oc61:3011/10 Outrigger16.351:46OC6151:40
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Nov 10
Cruisy erg sesh.
50:30Run/stairs 6km1:00Mountain Bike 192:00hike6.791:49
Mt Douglas hike
0:45
Mt Douglas hike
0:45
Arms gym & erg
1:30Barre class1:00ww paddling3:00hockey1:30Golf Fairwinds
Canyon View Hike
2:00
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Nov 11
10 min strength/20 min erg
3.50:30Oc2101:00ski erg100:51OC6131:00hike2.580:34OC11:00OC 6121:20OC6121:20surf ski
11/12 12,000 Steps
10.68:00OC6121:20
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Nov 12Gym/OC615.141:48Oc261:00XF/OC6131:50Cross Ride482:34hike3.040:37OC261:00OC613.631:33Sickbodynetix/oc62:30Rest
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Nov 13
overdid it at the gym - rest day
Mountain Bike 171:55Surf ski1:00OC11:00OC6101:10OC61:10bike ride1:0011/13 Cycling0:48
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Nov 14Trail Run 8.690:56ski erg100:50Mountain Bike 172:05Restlegs gym/erg1:15Core fitness1:00trail run0:55
11/14 Goose Stairs
0:49
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Nov 15
OC1/1200m swim
9.781:14Oc181:00Ricky @ XF0:20Cross Ride331:56Boot Camp1:00OC181:00OC181:00
rest is a weapon😬
11/15 19,000 Steps
8:00
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Nov 16OC610.91:06oc611.341:23
Cyclocross Race
1:00OC6 + OC1 dw25.62:49OC6 + OC1 dw25.62:49wetdashe12km1:10Wetdash race121:10run 0:3511/16 Outrigger11.341:23
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Nov 17SUP121:30Rest DaySpit stair w run 0:45arms gym/erg1:20Barre class1:00hockey1:30
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Nov 18Spin/Strength91:00SUP81:00Nothing UggPaddle Erg0:20Paddle Erg0:40bike courier7:00
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Nov 19Gym/weights1:00bike courier191:30bike courier1:30
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Nov 20
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Nov 21
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Nov 22
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Nov 23
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Nov 24
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Nov 25
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Nov 26
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Nov 27
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Nov 28
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Nov 29
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Nov 30
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Dec 1
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Dec 2
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Dec 3
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Dec 4
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Dec 5
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Dec 6
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Dec 7
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Dec 8
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Dec 9
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Dec 10
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Dec 11
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Dec 12
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Dec 13
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Dec 14
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Dec 15
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Dec 16
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Dec 17
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Dec 18
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Dec 19
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Dec 20
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Total172.6619:13102.0716:3811613:362863:1421.1610:3869.617:2390.5314:5652.6515:2055.6512:50273:12010:15216:0017810:1007:1066.5910:2462.6512:0000:0000:0000:0000:0000:0000:0000:0000:00000:0000:0000:0000:00000:0000:00
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