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1 | Study | Link | Source | Researchers | Target | Results / Conclusions | Notes | ||||||||||||||||||||
2 | Are Lifestyle Measures Effective in Patients With Gastroesophageal Reflux Disease? | https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292 | Arch Intern Med. 2006;166(9):965-971 | Tonya Kaltenbach, MD; Seth Crockett, MD; Lauren B. Gerson, MD, MSc | Acid Reflux | Elevations in the HOB, left lateral decubitus positioning, and weight loss have been associated with improvement in GERD variables in case-control studies | Sleep on left side | ||||||||||||||||||||
3 | Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. | https://www.ncbi.nlm.nih.gov/pubmed/10445529?dopt=Abstract | Am J Gastroenterol. 1999 Aug;94(8):2069-73 | Khoury RM, Camacho-Lobato L, Katz PO, Mohiuddin MA, Castell DO | Acid Reflux | The left lateral decubitus position is preferred in patients with nocturnal GERD | Sleep on left side | ||||||||||||||||||||
4 | Body position affects recumbent postprandial reflux | https://www.ncbi.nlm.nih.gov/pubmed/8071510 | J Clin Gastroenterol. 1994 Jun;18(4):280-3 | Katz LC, Just R, Castell DO. | Acid Reflux | The direct comparison of the two positions demonstrated that the total amount of reflux time was significantly (p < 0.05) greater with subjects in the right decubitus position (231 min) than in the left (117 min) | Sleep on left side | ||||||||||||||||||||
5 | Positional therapy for obstructive sleep apnea | https://www.ncbi.nlm.nih.gov/pubmed/31041813 | Cochrane Database Syst Rev. 2019 May 1;5:CD010990 | Srijithesh PR, Aghoram R, Goel A, Dhanya J. | Sleep Apnea | positional therapy was better than inactive control for improving ESS and AHI. Positional therapy may have better adherence than CPAP | |||||||||||||||||||||
6 | Association of body position with severity of apneic events in patients with severe nonpositional obstructive sleep apnea | https://www.ncbi.nlm.nih.gov/pubmed/11035672 | Chest. 2000 Oct;118(4):1018-24 | Oksenberg A, Khamaysi I, Silverberg DS, Tarasiuk A. | Sleep Apnea | even in patients with severe OSA who have a high number of apneic events in the supine and lateral posture, the apneic events occurring in the supine position are more severe than those occurring while sleeping in the lateral position. Thus, it is not only the number of apneic events that worsen in the supine sleep position but, probably no less important, the nature of the apneic events themselves. | |||||||||||||||||||||
7 | Effect of sleep position on sleep apnea severity | https://www.ncbi.nlm.nih.gov/pubmed/6740055 | Sleep. 1984;7(2):110-4 | Cartwright RD. | Sleep Apnea | For 24 subjects of this sample, who occupied both major body positions during the evaluation night, the apnea index was found to be twice as high during the time spent sleeping on their backs as it was when they slept in the side position | |||||||||||||||||||||
8 | Effects of sleep posture on upper airway stability in patients with obstructive sleep apnea. | https://www.atsjournals.org/doi/abs/10.1164/ajrccm.155.1.9001312 | American Journal of Respiratory and Critical Care Medicine Vol. 155, No. 1, Jan 01, 1997 | https://www.webmd.com/heartburn-gerd/features/nighttime-heartburn-sleep-tips#1 | Sleep Apnea | In severely affected OSA patients, upper body elevation, and to a lesser extent lateral positioning, significantly improve upper airway stability during sleep, and may allow therapeutic levels of nCPAP to be substantially reduced | |||||||||||||||||||||
9 | Positional therapy in sleep apnoea - one fits all? What determines success in positional therapy in sleep apnoea syndrome | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390972/ | PLoS One. 2017; 12(4) | Natascha Troester, Michael Palfner, Markus Dominco, Christoph Wohlkoenig, Erich Schmidberger, Martin Trinker, and Alexander Avian | Sleep Apnea | Positional therapy may be a promising therapy option for patients with positional sleep apnoea | |||||||||||||||||||||
10 | Usage of Positional Therapy in Adults with Obstructive Sleep Apnea | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298770/ | J Clin Sleep Med. 2015 Feb 15; 11(2): 131–137 | Grietje E. de Vries, MSc, Aarnoud Hoekema, MD, PhD, Michiel H.J. Doff, DMD, PhD, Huib A.M. Kerstjens, MD, PhD, Petra M. Meijer, NP, Johannes H. van der Hoeven, MD, PhD, and Peter J. Wijkstra, MD, PhD | Sleep Apnea | On the short-term, PT using the tennis ball technique, is an easy method to treat most patients with positional OSA, showing significant reductions in AHI | |||||||||||||||||||||
11 | The Effect of Body Posture on Brain Glymphatic Transport | https://www.jneurosci.org/content/35/31/11034 | Journal of Neuroscience 5 August 2015, 35 (31) 11034-11044 | Hedok Lee, Lulu Xie, Mei Yu, Hongyi Kang, Tian Feng, Rashid Deane, Jean Logan, Maiken Nedergaard and Helene Benveniste | Brain Health | Waste, including Aβ, removal was most efficient in the lateral position (compared with the prone position), which mimics the natural resting/sleeping position of rodents. Although our finding awaits testing in humans, we speculate that the lateral position during sleep has advantage with regard to the removal of waste products including Aβ, because clinical studies have shown that sleep drives Aβ clearance from the brain. | |||||||||||||||||||||
12 | Could body posture during sleep affect how your brain clears waste? | https://www.sciencedaily.com/releases/2015/08/150804203440.htm | Stony Brook University | Hedok Lee, Lulu Xie, Mei Yu, Hongyi Kang, Tian Feng, Rashid Deane, Jean Logan, Maiken Nedergaard, and Helene Benveniste | Alzheimer's Parkinson's Neuro | Sleeping in the lateral, or side position, as compared to sleeping on one's back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer's, Parkinson's and other neurological diseases | the same as "The Effect of Body Posture on Brain Glymphatic Transport" but summary is more on Alzheimers or neuro diseases | ||||||||||||||||||||
13 | Effects of posture on sympathetic nervous modulation in patients with chronic heart failure | https://www.ncbi.nlm.nih.gov/pubmed/11117920?dopt=Abstract | Lancet. 2000 Nov 25;356(9244):1822-3 | Fujita M, Miyamoto S, Sekiguchi H, Eiho S, Sasayama S | CHF SNS stimulation | Sympathetic nervous modulation was most attenuated in the right lateral decubitus position. The right lateral decubitus position preferred by patients with CHF may be a self-protective mechanism to control increased sympathetic nervous modulation. | Sleep on right side | ||||||||||||||||||||
14 | Effects of posture on cardiac autonomic nervous activity in patients with congestive heart failure | http://www.onlinejacc.org/content/37/7/1788?ijkey=ef227899ce43ab7acadd4bd0099cf34ad3660972&keytype2=tf_ipsecsha | Journal of the American College of Cardiology Volume 37, Issue 7, June 2001 | Shoichi Miyamoto, Masatoshi Fujita, Hiroyuki Sekiguchi, Yoshiaki Okano, Noritoshi Nagaya, Kinzo Ueda, Shun-ichi Tamaki, Ryuji Nohara, Shigeru Eiho and Shigetake Sasayama | CHF Palpitations | The right lateral decubitus position in patients with CHF may be a self-protecting mechanism of attenuating the imbalance of cardiac autonomic nervous activity | Sleep on right side | ||||||||||||||||||||
15 | The effect of the lateral decubitus position on vagal tone | https://www.ncbi.nlm.nih.gov/pubmed/9244024 | Anaesthesia. 1997 Jul;52(7):653-7 | Chen GY, Kuo CD. | SNS stimulation | The normalised high-frequency power is highest in the right lateral decubitus position, followed in decreasing order by left lateral decubitus and supine positions. | Sleep on right side | ||||||||||||||||||||
16 | Trepopnea as an etiological factor in paroxysmal nocturnal dyspnea | https://www.sciencedirect.com/science/article/abs/pii/S0002870337905635 | American Heart Journal Volume 14, Issue 3, September 1937, Pages 255-267 | Francis Clark Wood M.D., Charles C.Wolferth M.D, Alexander W.Terrell M.D. | Dyspnea | Sleep on right side | |||||||||||||||||||||
17 | Association between maternal sleep practices and risk of late stillbirth: a case-control study | https://www.bmj.com/content/342/bmj.d3403 | BMJ 2011;342:d3403 | Tomasina Stacey, John M D Thompson, Ed A Mitchell, Alec J Ekeroma, Jane M Zuccollo, Lesley M E McCowan | Pregnancy/ Stillbirth | women who slept on their back or on their right side on the previous night (before stillbirth or interview) were more likely to experience a late stillbirth compared with women who slept on their left side | Sleep on left side | ||||||||||||||||||||
18 | Sleep position, fetal growth restriction, and late-pregnancy stillbirth: the Sydney stillbirth study | https://www.ncbi.nlm.nih.gov/pubmed/25568999 | Obstet Gynecol. 2015 Feb;125(2):347-55 | Gordon A, Raynes-Greenow C, Bond D, Morris J, Rawlinson W, Jeffery H. | Pregnancy/ Stillbirth | supine sleep position may be an additional risk for late-pregnancy stillbirth in an already compromised fetus | |||||||||||||||||||||
19 | Going to sleep in the supine position is a modifiable risk factor for late pregnancy stillbirth; Findings from the New Zealand multicentre stillbirth case-control study | https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0179396 | PLOS | Lesley M. E. McCowan, John M. D. Thompson, Robin S. Cronin, Minglan Li, Tomasina Stacey, Peter R. Stone, Beverley A. Lawton, Alec J. Ekeroma, Edwin A. Mitchell | Pregnancy/ Stillbirth | Supine going-to-sleep position is associated with a 3.7 fold increase in overall late stillbirth risk, independent of other common risk factors. | |||||||||||||||||||||
20 | Stillbirth threefold increase when sleeping on back in pregnancy | https://www.sciencedaily.com/releases/2019/04/190408114025.htm | University of Huddersfield | Dr Tomasina Stacey | Pregnancy/ Stillbirth | pregnant women can lower the risk of stillbirth by sleeping on their side and NOT on their back | |||||||||||||||||||||
21 | An Individual Participant Data Meta-analysis of Maternal Going-to-Sleep Position, Interactions with Fetal Vulnerability, and the Risk of Late Stillbirth | https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(19)30054-9/fulltext#secst0005 | The Lancet Volume 10, P49-57, April 01, 2019 | Robin S. Cronin, Minglan Li, John M.D. Thompson, Adrienne Gordon, Camille H. Raynes-Greenow, Alexander E.P. Heazell, et al. | Pregnancy/ Stillbirth | This IPD meta-analysis confirms that supine going-to-sleep position is independently associated with late stillbirth. Going-to-sleep on left or right side appears equally safe. | |||||||||||||||||||||
22 | Association between maternal sleep practices and late stillbirth – findings from a stillbirth case‐control study | https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/1471-0528.14967 | BJOG: International Journal of Obstetrics and Gynaecology Volume125, Issue2, January 2018, Pages 254-262 | AEP Heazell, M Li, J Budd, JMD Thompson, T Stacey, RS Cronin, B Martin, D Roberts, EA Mitchell, LME McCowan | Pregnancy/ Stillbirth | Supine going‐to‐sleep position is associated with 2.3× increased risk of stillbirth after 28 weeks’ gestation. | seems like a duplicate of study with almost the same title | ||||||||||||||||||||
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