Peter Cook's Health Tracking Sheet 2019
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ABCDEFGHIJKLMNO
1
Fasting Hours DailyExerciseAlcoholic Drinks # of per dayNotes
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1/1/19Tue-10No0
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1/2/19Wed-17No0
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1/3/19Thu-17No0
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1/4/19Fri-18No2Fell off the horse with drinking. Need a better plan for when I go to bars. Won't let this happen 2 days in a row!
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1/5/19Sat-18No0
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1/6/19Sun-12No0
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1/7/19Mon-18No0
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1/8/19Tue-18Yes0
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1/9/19Wed-20Yes0Took a cold shower.
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1/10/19Thu-16.5Yes0Cold shower & meditaiton.
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1/11/19Fri-18No6
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1/12/19Sat-10No0
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1/13/19Sun-14No0
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1/14/19Mon-19.5No0
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1/15/19Tue-18Yes0
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1/16/19Wed-
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1/17/19Thu-
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1/18/19Fri-
20
1/19/19Sat-
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1/20/19Sun-
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1/21/19Mon-
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1/22/19Tue-
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1/23/19Wed-
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1/24/19Thu-
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1/25/19Fri-
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1/26/19Sat-
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1/27/19Sun-
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1/28/19Mon-
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1/29/19Tue-
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1/30/19Wed-
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1/31/19Thu-
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The Scoreboard
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Days over 17 Hour
Days ExercisedDays Not Drinking
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11413
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Total Days In MonthTotal Days in MonthReward Budget @ $30 Per Day
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1515$150.00
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Target 5 Days Per Week Run RateTarget 4.5 Days Per Week Run RateN/A
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118
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Current Vs Target FastingCurrent Vs Target ExerciseCurrent vs Target Days Not Drinking
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0-4-2
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100
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