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1 | Meet Information Overview | Hourly Weather Forecast in Clarksville , TN on Thursday, March 6th | |||||||||||
2 | Meet Name: Montgomery County Jamboree | ||||||||||||
3 | Location: Kenwood HS (251 E Pine Mountain Rd Clarksville, TN 37042) | ||||||||||||
4 | Report Time: 2:45 PM in Cafeteria | ||||||||||||
5 | Meet Start Time: 4:30 PM | ||||||||||||
6 | Spectators tickets are avaliable on GoFan for $5 | ||||||||||||
7 | Coaches Meeting: 4:15 PM at start/finish line | ||||||||||||
8 | Bus transportation will be available to the meet. Atheltes must be picked up at Kenwood HS. | ||||||||||||
9 | |||||||||||||
10 | Order of Events | ||||||||||||
11 | |||||||||||||
12 | 4:30 PM | Girls Shot Put | 4:30 PM | JV 1600m Run | |||||||||
13 | Boys Shot Put | 5:00 PM | 1600m Run | ||||||||||
14 | 5:20 PM | 4 x So.0m Relay | |||||||||||
15 | 5:40 PM | 400m Dash | |||||||||||
16 | 6:00 PM | So.0/1So.m Hurdles | |||||||||||
17 | 6:So. PM | 800m Run | |||||||||||
18 | 6:30 PM | So.0m Dash | |||||||||||
19 | 6:50 PM | 4 x 800m Relay | |||||||||||
20 | 7:So. PM | 4 x 400m Relay | |||||||||||
21 | ** All events are girls first then boys ** | ||||||||||||
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25 | Snack Information | Packing List | |||||||||||
26 | ALL athletes are encouraged to bring snacks to help refuel them before and after events. Please consider not bringing snacks that contain nuts and citrus due to allegeries on the team. | - Jersey | - Black Undergarments | ||||||||||
27 | - Back Shorts | - Gloves | |||||||||||
28 | - Sweat Pants (NO PAJAMAS) | ||||||||||||
29 | - Hoodie/Sweater/Jacket | ||||||||||||
30 | - Slides/Crocs (NO HOUSE SHOES) | ||||||||||||
31 | TEAM WARM UP (This does not include your event specific warm up) | - Snackies | - Portable Chargers | ||||||||||
32 | - Water Bottle | - $$$ for Concessions and Meal | |||||||||||
33 | - Spikes | - Trainers/Running Shoes | |||||||||||
34 | - Blanket | - Entertainment | |||||||||||
35 | Sit Down Drills (So. each way) | Line Drills (30M) | Form Drills (30M) | ||||||||||
36 | Neck Rotations | Walking Leg Swings | High Knees | ||||||||||
37 | Arm Rotations | Quad Stretch | Butt Kicks | ||||||||||
38 | Hip Rotations | Knee Hugs | Straight Leg Shuffle | ||||||||||
39 | Trunk Rotations | Backward Scoops | A-Skip | ||||||||||
40 | Ankle Rotations | Forward Lunges | B-Skip | ||||||||||
41 | Leg Swings Forward | High Knee Carioca | Right A/C-Skip | ||||||||||
42 | Leg Swings Backward | Right Leg Fast Leg | Left A/C-Skip | ||||||||||
43 | Left Leg Fast Leg | ||||||||||||
44 | |||||||||||||
45 | Extra | ** Please ensure that you are warming up at least 3 races before your race, if you have any questions reach out to a captain ** | |||||||||||
46 | 3 x 30m Build Ups | ||||||||||||
47 | 3 x 30M Block Starts | ||||||||||||