FFT TSS & CTL Ramp Rate Planner for Ed
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20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
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FFT Fatigue Quick Planner (aka CTL Ramp)
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>> This handy calculator will work out an optimal CTL ramp rate, and prescribe a TSS and power for today's ride <<
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YOUR HISTORY-100
Overtraining
5
-50
Risk of over-reaching
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FTP (60mins best power)
320-37
Very high load/stress
7
-29
High load/stress
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Current Fitness (aka CTL)
106ATL21-20
Optimal loading
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approx Cat 2TSB85
Risk of undertraining
-3
Neutral loading
10
weeks5
A little fresh
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Max CTL Ramp22.36
max / month
Build1620
Likely too fresh
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Our advisory maximum5.6weekTaper233
Risk of undertraining
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0.75dayPeak16100
Too much time off
14
Stabilize8
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Current Seasonal targetBuild<< your aimRest4
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PREDICTED TRAINING LOAD
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Time available today2hrs0mins
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Today's TSS prescription
136.2
<< our calculation
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Today Power Prescription from Models of Training load
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classic TSS power264.1
watts for 2 hrs
This is the classic TSS model from Coggan
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normalizedTSS276.4
watts for 2 hrs
This is our remodelled TSS model from FFT
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FUTURE FITNESS
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Future Predicted CTL121.430 days < edit
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Cat 1
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38
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DECONDITIONING RECOVERY
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ave TSS on holiday3314 days
< days off
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31%
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days to recover fitness25.9
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