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20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
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FFT Fatigue Quick Planner (aka CTL Ramp)
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>> This handy calculator will work out an optimal CTL ramp rate, and prescribe a TSS and power for today's ride <<
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YOUR HISTORY-100
Overtraining
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-50
Risk of over-reaching
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FTP (60mins best power)200-37
Very high load/stress
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-29
High load/stress
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Current Fitness (aka CTL)82ATL75-20
Optimal loading
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approx Cat 4TSB7
A little fresh
-3
Neutral loading
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weeks5
A little fresh
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Max CTL Ramp9.11max / monthBuild1620
Likely too fresh
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Our advisory maximum2.3weekTaper233
Risk of undertraining
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0.3dayPeak16100
Too much time off
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Stabilize8
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Current Seasonal targetPeak<< your aimRest4
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PREDICTED TRAINING LOAD
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Time available today4hrs0mins
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Today's TSS prescription109.3
<< our calculation
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Today Power Prescription from Models of Training load
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classic TSS power104.5
watts for 4 hrs
This is the classic TSS model from Coggan
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normalizedTSS121.6
watts for 4 hrs
This is our remodelled TSS model from FFT
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FUTURE FITNESS
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Future Predicted CTL95.930 days < edit
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Cat 3
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38
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DECONDITIONING RECOVERY
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ave TSS after a holiday3328 days < days off
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40%
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days to recover fitness40.4
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