FFT TSS & CTL Ramp Rate Planner
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
£
%
123
 
 
 
 
 
 
 
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
2
FFT Fatigue Quick Planner (aka CTL Ramp)
3
>> This handy calculator will work out an optimal CTL ramp rate, and prescribe a TSS and power for today's ride <<
4
YOUR HISTORY-100
Overtraining
5
-50
Risk of over-reaching
6
FTP (60mins best power)
220-37
Very high load/stress
7
-29
High load/stress
8
Current Fitness (aka CTL)
62ATL40-20
Optimal loading
9
approx Cat 5TSB22
Likely too fresh
-3
Neutral loading
10
weeks5
A little fresh
11
Max CTL Ramp7.92
max / month
Build1620
Likely too fresh
12
Our advisory maximum2weekTaper233
Risk of undertraining
13
0.26dayPeak16100
Too much time off
14
Stabilize8
15
Current Seasonal targetStabilize<< your aimRest4
16
17
PREDICTED TRAINING LOAD
18
19
Time available today1hrs0mins
20
21
Today's TSS prescription
64.4
<< our calculation
22
23
Today Power Prescription from Models of Training load
24
26
classic TSS power176.5
watts for 1 hrs
This is the classic TSS model from Coggan
27
normalizedTSS186
watts for 1 hrs
This is our remodelled TSS model from FFT
28
29
FUTURE FITNESS
30
31
Future Predicted CTL63.542 day or more < edit
32
Cat 5
33
38
39
DECONDITIONING RECOVERY
40
41
ave TSS on holiday3314 days
< days off
42
53%
43
days to recover fitness14.2
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
Loading...