ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
20% off our trainingpeaks plans using coupon "youtube"
https://fft.tips/tp
If useful pls support us on
https://paypal.me/fastfitnesstips/4USD
2
FFT Fatigue Quick Planner (aka CTL Ramp)
3
>> This handy calculator will work out an optimal CTL ramp rate, and prescribe a TSS and power for today's ride <<
4
YOUR HISTORY-100
Overtraining
5
-50
Risk of over-reaching
6
FTP (60mins best power)250-37
Very high load/stress
7
-29
High load/stress
8
Current Fitness (aka CTL)25ATL77-20
Optimal loading
9
#N/ATSB-52
Overtraining
-3
Neutral loading
10
weeks5
A little fresh
11
Max CTL Ramp0max / monthBuild1620
Likely too fresh
12
Our advisory maximum0weekTaper233
Risk of undertraining
13
0dayPeak16100
Too much time off
14
Stabilize8
15
Current Seasonal targetPeak<< your aimRest4
16
17
PREDICTED TRAINING LOAD
18
19
Time available today1hrs30mins
20
21
Today's TSS prescription#N/A
<< our calculation
22
23
Today Power Prescription from Models of Training load
24
26
classic TSS power#N/A
watts for 1 hrs
This is the classic TSS model from Coggan
27
normalizedTSS#N/A
watts for 1 hrs
This is our remodelled TSS model from FFT
28
29
FUTURE FITNESS
30
31
Future Predicted CTL#N/A30 days < edit
32
#N/A
33
38
39
DECONDITIONING RECOVERY
40
41
ave TSS on holiday3314 days < days off
42
132%
43
days to recover fitness1.6
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105