Workout Schedule draft 1
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Squat/Olympic Squat*xx
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Bench Press/Incline Barbell/Dumbbell Bench**xItalics = Rest Days/Cardio
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Bent Over Row/Dumbbell Rows/Cable Rows**xBold = Lifting Days
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Deadlifts/Sumo-Deadlift*xxx
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Barbell Curl/Dumbbell Curls/Hammer Curls*x
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SkullCrushers/Tricep Pressdown*x
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Dumbbell Shoulder Press/Lateral Raises/Reverse Flyes**x
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Leg Extension/Leg Curls**x
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Abductor/Adductor Machine**x
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Rep Range: 6-8 Reps, 3-4 Sets; Keep it heavy
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*Note: Choose 1 exercise
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**Note: Choose 2 exercises
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