Baseball drills
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StationName of DrillDescriptionSkills improvedEquipmentPersonnelApprox Time for rotationLink to video/source
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I am trying to build a two hour practice around the following schedule: 15 min warmup, 3-20 minute stations (~ 4 players at a time), a 30 min universal station (everyone), and a 15 min conditioning/warmdown/time buffer
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BattingT-DrillA pair of players take turns loading and hitting off a tee, 3 rounds (inside, middle, outside pitch; 20 swings each)Swing mechanics, pitch rec, contact20 balls, tee, 1/2 batting cage, coach nearby2 players, 1 nearby coach (not constant supervision)15-20 min (2 players)
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FieldingLateralPlayers pair up about 20 feet apart and throw grounders testing range range, crossover, backhanding groundersabout five balls2 players, 1 nearby coach (not constant supervision)10 minutes
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Pitching/CatchingMechanicsPitchers warm up their arm to catchers focusing on mechanicsinjury prevention, control, velocity1 ballpitcher, catcher, 1 coach10 minutes
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UniversalLeadoffPlayers stand on a foul line and practice taking leads (left, right, slide, slide, adjust) and react to a 'pitcher'taking a proper lead, getting a good jump, stealing bases, diving back to firstfoul lineall players, one pitcher (with pitching coach instructing), head coach watching their jumps, and fielding coach (1B coach) watching how they lead15 minutes
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BattingChange-upsOne batter takes live pitches from a coach (25 swings, alternating “fast-balls” and “offspeed” pitches)Keep hands back, pitch rec., contact, ball placementfull cage, 25 bballs, L screenhitting coach, 1 batter5 min
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UniversalSituations Put everybody in a position on a mini field and run them through situationsdefensive strategysmall area bordered by a back fencefielding coach15 minutes (during cage BP)
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UniversalSignsPractice running through signsgame strategy, learning the signsnoneplayers, Head Coach15 minutes (during cage BP)
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BattingBPRegular BP, 25 pitches, good pace, right down the middlecontact, driving the ballFull cage, 25 bballsHitting Coach, 1 player5 min
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FieldingInfieldFour infielders take grounders, turn DPs, go through situationals, in a rhythm, (practice for pregame routine) have an empty bucket by first for spent balls, so you don’t need a catcher standing there all timeOverall fielding, situational knowledge, double plays, defensive strategyan infield, 40 balls, 2 buckets, bat, cricket glove?Fielding coach, four infielders10 min
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