WPC-SA-RECORDS-FEMALE-RAW-RECORDS-UPDATED-15.08.2026.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AO	AP	AR	AS	AU	AV
1	6	Youth (u13)			T1:13-15			T2:16-17			T3:18-19			JNR:20-23			OPEN			SUB-M:33-39			M1:40-44			M2:45-49			M3:50-54			M4:55-59			M5:60-64			M6:65-69		M7:70-74		M8:75-79		M9:80+

2	Squat				35	Standard		45	Standard		55	Standard		57.5	Standard		115	Bianca Botes	23/05/19	62.5	Standard		60	Standard		55	Standard		55	Standard		47.5	Standard		42.5	Standard		37.5	Standard	35	Standard	32.5	Standard	27.5	Standard
3	Bench				20	Standard		27.5	Standard		35	Standard		37.5	Standard		47.5	Bianca Botes	23/05/19	40	Standard		37.5	Standard		35	Standard		35	Standard		32.5	Standard		27.5	Standard		25	Standard	22.5	Standard	20	Standard	17.5	Standard
4	Deadlift				42.5	Standard		52.5	Standard		60	Standard		67.5	Standard		130	Bianca Botes	23/05/19	70	Standard		70	Standard		65	Standard		60	Standard		55	Standard		47.5	Standard		45	Standard	40	Standard	35	Standard	32.5	Standard
5	Total				102.5	Standard		125	Standard		147.5	Standard		162.5	Standard		292.5	Bianca Botes	23/05/19	172.5	Standard		170	Standard		157.5	Standard		147.5	Standard		132.5	Standard		117.5	Standard		107.5	Standard	100	Standard	87.5	Standard	80	Standard
6	48 Div
7	Squat				37.5	Standard		50	Standard		57.5	Standard		82.5	Faith Lehmensich	4/11/2025	110	Nicoleen Gouden	19/11/16	110	Nicoleen Gouden	22/03/11	65	Standard		60	Standard		57.5	Standard		52.5	Standard		45	Standard		42.5	Standard	37.5	Standard	35	Standard	30	Standard
8	Bench				22.5	Standard		40	Vlamarie Ceronio	23/02/18	35	Standard		52.5	Madre Dicks	4/11/2025	47.5	Nicoleen Gouden	19/11/16	45	Nicoleen Gouden	22/03/26	42.5	Standard		37.5	Standard		37.5	Standard		35	Standard		30	Standard		27.5	Standard	25	Standard	22.5	Standard	20	Standard
9	Deadlift				47.5	Standard		80	Vlamarie Ceronio	23/02/18	65	Standard		126	Faith Lehmensich	22/08/26	115	Nicoleen Gouden	22/11/19	110	Nicoleen Gouden	22/03/26	75	Standard		70	Standard		65	Standard		57.5	Standard		52.5	Standard		47.5	Standard	42.5	Standard	37.5	Standard	35	Standard
10	Total				107.5	Standard		170	Vlamarie Ceronio	23/02/18	160	Standard		258.5	Faith Lehmensich	4/11/2025	265	Nicoleen Gouden	19/11/16	265	Nicoleen Gouden	22/03/26	182.5	Standard		167.5	Standard		157.5	Standard		142.5	Standard		125	Standard		115	Standard	107.5	Standard	95	Standard	82.5	Standard
11	52 Div
12	Squat				82.5	Summer Green	23/11/15	85	Courtney Prentice	18/11/17	95	Courtney Prentice	19/06/21	100	Courtney Prentice	19/11/16	150	Lil Bianchi	19/11/16	150	Lil Bianchi	19/11/16	82.5	Sherril Knickelbein		122.5	Sherril Knickelbein	14/06/2025	60	Standard		57.5	Standard		50	Standard		45	Standard	42.5	Standard	35	Standard	32.5	Standard
13	Bench				37.5	Summer Green	23/11/15	40	Courtney Prentice	18/11/17	40	Courtney Prentice	19/06/21	47.5	Courtney Prentice	25/03/15	67.5	Lil Bianchi	19/11/16	67.5	Lil Bianchi	19/11/16	45	Standard		62.5	Sherril Knickelbein	14/06/2025	40	Standard		35	Standard		32.5	Standard		30	Standard	27.5	Standard	25	Standard	20	Standard
14	Deadlift				92.5	Summer Green	23/11/15	105	Courtney Prentice	19/06/21	105	Courtney Prentice	19/06/21	110	Michelle De Oliveira	18/11/17	182.5	Lil Bianchi	19/11/16	182.5	Lil Bianchi	19/11/16	90	Standard		120	Sherril Knickelbein	14/06/2025	70	Standard		62.5	Standard		55	Standard		52.5	Standard	47.5	Standard	42.5	Standard	35	Standard
15	Total				212.5	Summer Green	23/11/15	227.5	Courtney Prentice	18/11/17	240	Courtney Prentice	19/06/21	250	Courtney Prentice	25/03/15	400	Lil Bianchi	19/11/16	400	Lil Bianchi	19/11/16	217.5	Standard		305	Sherril Knickelbein	14/06/2025	172.5	Standard		152.5	Standard		135	Standard		125	Standard	115	Standard	102.5	Standard	90	Standard
16	56 Div
17	Squat				60	Shanika Pretorius	19/04/06	75	Jacinda Diedericks	4/11/2025	90	Karlia Snyman	22/04/30	152.5	Shane Bignaut	23/11/04	152.5	Shane Bignaut	23/11/04	77.5	Standard		75	Standard		112.5	Sherril Knickelbein	24/08/08	135	Sherril Knickelbein	26/06/20	57.5	Standard		52.5	Standard		47.5	Standard	45	Standard	37.5	Standard	35	Standard
18	Bench				30	Shanika Pretorius	19/04/06	42.5	Jacinda Diedericks	4/11/2025	42.5	Karlia Snyman	22/04/30	70	Shane Bignaut	23/11/04	70	Shane Bignaut	23/11/04	50	Standard		47.5	Standard		60	Sherril Knickelbein	03/29/25	68.5	Sherril Knickelbein	25/11/08	37.5	Standard		35	Standard		32.5	Standard	30	Standard	25	Standard	22.5	Standard
19	Deadlift				85	Shanika Pretorius	19/04/06	120	Jacinda Diedericks	4/11/2025	110	Karlia Snyman	22/04/30	145	Shane Bignaut	23/11/04	145	Shane Bignaut	23/11/04	85	Standard		85	Standard		115	Sherril Knickelbein	03/29/25	130	Sherril Knickelbein	26/06/20	65	Standard		57.5	Standard		55	Standard	50	Standard	45	Standard	37.5	Standard
20	Total				175	Shanika Pretorius	19/04/06	237.5	Jacinda Diedericks	4/11/2025	242.5	Karlia Snyman	22/04/30	367.5	Shane Bignaut	23/11/04	367.5	Shane Bignaut	23/11/04	212.5	Standard		210	Standard		285	Sherril Knickelbein	03/29/25	330	Sherril Knickelbein	26/06/20	162.5	Standard		142.5	Standard		132.5	Standard	125	Standard	107.5	Standard	95	Standard
21	60 Div
22	Squat				67.5	Jodi Schoombee	22/08/26	120	Natanya Rossouw	23/11/04	167.5	Rebecca Engelbrecht	24/08/09	177.5	Rebecca Engelbrecht	14/06/2025	160	Danel van Jaarsveld	22/08/26	127.5	Nicky Mayer	8/11/2025	135	Amy Froneman	8/11/2025	160	Danel van Jaarsveld	22/08/26	135	Tania Bam	4/11/2025	67.5	Standard		57.5	Standard		52.5	Standard	47.5	Standard	42.5	Standard	35	Standard
23	Bench				35.5	Jodi Schoombee	22/08/26	57.5	Natanya Rossouw	23/11/04	97.5	Rebecca Engelbrecht	24/11/23	100	Rebecca Engelbrecht	14/06/2025	102.5	Danel van Jaarsveld	22/08/26	60	Nicky Mayer	8/11/2025	65	Amy Froneman	8/11/2025	102.5	Danel van Jaarsveld	22/08/26	82.5	Nataly Barbosa	21/10/08	40	Standard		35	Standard		32.5	Standard	30	Standard	27.5	Standard	22.5	Standard
24	Deadlift				100	Jodi Schoombee	22/11/19	167.5	Natanya Rossouw	23/11/04	187.5	Rebecca Engelbrecht	24/08/09	177.5	Rebecca Engelbrecht	14/06/2025	188	Danel van Jaarsveld	22/08/26	135	Nicky Mayer	8/11/2025	170	Amy Froneman	8/11/2025	188	Danel van Jaarsveld	22/08/26	167.5	Nataly Barbosa	21/10/08	70	Standard		60	Standard		57.5	Standard	52.5	Standard	47.5	Standard	40	Standard
25	Total				203	Jodi Schoombee	22/08/26	345	Natanya Rossouw	23/11/04	450	Rebecca Engelbrecht	24/08/09	455	Rebecca Engelbrecht	14/06/2025	450.5	Danel van Jaarsveld	22/08/26	322.5	Nicky Mayer	8/11/2025	370	Amy Froneman	8/11/2025	450.5	Danel van Jaarsveld	22/08/26	382.5	Nataly Barbosa	21/10/08	170	Standard		150	Standard		140	Standard	130	Standard	115	Standard	102.5	Standard
26	67.5 Div
27	Squat	70	Amber Fisher	8/11/2025	97.5	Angelique Hamman	24/08/09	145	Natasha Urbanik	22/08/26	137.5	Rebecca Engelbrecth	24/04/06	172.5	Nicole Weideman	24/08/09	205	Danel van Jaarsveld	24/03/09	180	Rowan Zunckel	19/11/16	202.5	Danel van Jaarsveld	8/11/2025	205	Danel van Jaarsveld	24/03/09	150	Nataly Barbosa	22/08/26	70	Standard		65	Susan Holmes	26/06/20	57.5	Standard	52.5	Standard	47.5	Standard	40	Standard
28	Bench	37.5	Amber Fisher	8/11/2025	55	Zenovia Horner	21/03/27	65	Summer Becker	4/11/2025	90	Rebecca Engelbrecth	24/04/06	85	Nicole Weideman	24/08/09	122.5	Danel van Jaarsveld	4/11/2025	100	Rowan Zunckel	20/11/21	122.5	Danel van Jaarsveld	8/11/2025	120	Danel van Jaarsveld	14/06/2025	90	Nataly Barbosa	22/08/26	42.5	Standard		50	Susan Holmes	26/06/20	35	Standard	35	Standard	30	Standard	25	Standard
29	Deadlift	80	Amber Fisher	8/11/2025	117.5	Angelique Hamman	24/08/09	147.5	Summer Becker	4/11/2025	172.5	Rebecca Engelbrecth	24/04/06	185	Ashleigh Wilhelm	21/03/20	223	Danel van Jaarsveld	4/11/2025	220	Rowan Zunckel	20/11/21	223	Danel van Jaarsveld	8/11/2025	210	Danel van Jaarsveld	14/06/2025	182.5	Nataly Barbosa	22/08/26	77.5	Standard		110	Susan Holmes	26/06/20	62.5	Standard	57.5	Standard	52.5	Standard	45	Standard
30	Total	187.5	Amber Fisher	8/11/2025	265	Zenovia Horner	21/03/27	357.5	Natasha Urbanik	22/08/26	400	Rebecca Engelbrecth	24/04/06	427.5	Nicole Weideman	24/08/09	548	Danel van Jaarsveld	4/11/2025	500	Rowan Zunckel	20/11/21	548	Danel van Jaarsveld	8/11/2025	530	Danel van Jaarsveld	14/06/2025	422.5	Nataly Barbosa	22/08/26	190	Standard		225	Susan Holmes	26/06/20	155	Standard	142.5	Standard	125	Standard	110	Standard
31	75 Div
32	Squat	87.5	Amber Fisher	26/06/20	55	Skylar Ison	25/11/08	170	Natasha Urbanik	23/11/04	82.5	Standard		177.5	Asleigh Wilhelm	22/08/26	215	Rowan Zunckel	24/08/09	215	Rowan Zunckel	21/10/08	160	Surei Nel	8/11/2025	200	Danel van Jaarsveld	24/11/16	190	Tarynne Cass	26/06/20	120	Robyn Geldart	4/11/2025	65	Standard		60	Standard	57.5	Standard	50	Standard	45	Standard
33	Bench	40	Amber Fisher	26/04/24	30	Skylar Ison	25/11/08	60	Natasha Urbanik	23/05/19	52.5	Standard		77.5	Asleigh Wilhelm	22/08/26	125	Danel van Jaarsveld	24/011/16	100	Rowan Zunckel	21/10/08	100	Monica Cox	24/04/13	125	Danel van Jaarsveld	24/11/16	110	Tarynne Cass	26/06/20	57.5	Robyn Geldart	4/11/2025	40	Standard		37.5	Standard	35	Standard	32.5	Standard	27.5	Standard
34	Deadlift	90	Amber Fisher	26/06/20	85	Skylar Ison	26/06/20	160	Natasha Urbanik	23/11/04	90	Standard		200	Asleigh Wilhelm	22/08/26	235	Rowan Zunckel	24/08/09	235	Rowan Zunckel	21/10/08	170	Paula Turner	14/06/2025	200	Danel van Jaarsveld	24/11/16	210	Tarynne Cass	26/06/20	130	Monique Ric-Hansen	26/06/20	70	Standard		65	Standard	60	Standard	55	Standard	47.5	Standard
35	Total	217.5	Amber Fisher	26/06/20	165	Skylar Ison	25/11/08	390	Natasha Urbanik	23/11/04	227.5	Standard		455	Asleigh Wilhelm	22/08/26	550	Rowan Zunckel	24/08/09	550	Rowan Zunckel	21/10/08	430	Monica Cox	24/04/13	525	Danel van Jaarsveld	24/11/16	510	Tarynne Cass	26/06/20	305	Robyn Geldart	4/11/2025	177.5	Standard		165	Standard	152.5	Standard	135	Standard	120	Standard
36	82.5 Div
37	Squat				95	Caitlin Hayden	14/06/2025	75	Standard		92.5	Standard		132.5	Alexandra Coetzee	24/05/04	230	Rowan Zunckel	24/08/09	230	Rowan Zunckel	24/08/09	207.5	Monica Cox	14/06/2025	210	Monica Cox	19/11/16	140	Michelle Lotz	26/06/20	80	Julie Goldman	8/11/2025	85	Julie Goldman	26/06/20	67.5	Standard	60	Standard	55	Standard	47.5	Standard
38	Bench				45	Caitlin Hayden	4/11/2025	45	Standard		57.5	Standard		87.5	Alexandra Coetzee	24/05/04	120	Rowan Zunckel	24/08/09	120	Rowan Zunckel	24/08/09	125	Monica Cox	14/06/2025	122.5	Monica Cox	8/11/2025	90	Michelle Lotz	26/06/20	40	Julie Goldman	8/11/2025	40	Julie Goldman	26/03/28	40	Standard	37.5	Standard	35	Standard	30	Standard
39	Deadlift				112.5	Caitlin Hayden	14/06/2025	85	Standard		100	Standard		150	Alexandra Coetzee	24/05/04	260	Rowan Zunckel	24/08/09	260	Rowan Zunckel	24/08/09	200	Monica Cox	25/03/29	212.5	Monica Cox	24/04/2026	180	Michelle Lotz	26/06/20	100	Julie Goldman	8/11/2025	102.5	Julie Goldman	26/06/20	72.5	Standard	65	Standard	57.5	Standard	52.5	Standard
40	Total				247.5	Caitlin Hayden	14/06/2025	200	Standard		247.5	Standard		370	Alexandra Coetzee	24/05/04	610	Rowan Zunckel	24/08/09	610	Rowan Zunckel	24/08/09	515	Monica Cox	14/06/2025	542.5	Monica Cox	19/11/16	410	Michelle Lotz	26/06/20	220	Julie Goldman	8/11/2025	227.5	Julie Goldman	26/06/20	180	Standard	167.5	Standard	147.5	Standard	127.5	Standard
41	90 Div
42	Squat				65	Standard		80	Standard		135	Lizette Bester	8/11/2025	190	Monique Coetzee	19/06/21	210	Xena Botha	19/11/16	210	Xena Botha	19/11/16	130	Mariza Pretorius	23/11/04	107.5	Michelle Carstens	18/06/16	160	Trish Armstrong	20/11/14	165	Trish Armstrong	23/05/19	125	Wendy Chatterton	26/06/20	72.5	Standard	67.5	Standard	57.5	Standard	52.5	Standard
43	Bench				37.5	Standard		50	Standard		75	Lizette Bester	8/11/2025	100	Nishwariya Sharma	26/06/20	125	Trish Armstrong	23/05/19	120	Xena Botha	19/11/16	70	Standard		72.5	Michelle Carstens	18/06/16	115	Trish Armstrong	20/11/14	125	Trish Armstrong	23/05/19	55	Wendy Chatterton	26/06/20	45	Standard	40	Standard	35	Standard	32.5	Standard
44	Deadlift				80	Standard		92.5	Standard		160	Lizette Bester	8/11/2025	215	Nishwariya Sharma	26/06/20	250	Xena Botha	19/11/16	250	Xena Botha	19/11/16	162.5	Mariza Pretorius	23/11/04	132.5	Michelle Carstens	18/06/16	190	Trish Armstrong	20/11/14	212.5	Trish Armstrong	23/05/19	145	Wendy Chatterton	26/06/20	77.5	Standard	70	Standard	60	Standard	55	Standard
45	Total				172.5	Standard		222.5	Standard		370	Lizette Bester	8/11/2025	485	Nishwariya Sharma	26/06/20	580	Xena Botha	19/11/16	580	Xena Botha	19/11/16	355	Mariza Pretorius	23/11/04	312.5	Michelle Carstens	18/06/16	460	Trish Armstrong	20/11/14	502.5	Trish Armstrong	23/05/19	325	Wendy Chatterton	26/06/20	192.5	Standard	177.5	Standard	157.5	Standard	140	Standard
46	100 Div
47	Squat				70	Standard		87.5	Standard		105	Standard		165	Shakira Kruger	23/05/19	220	Kim Halgreen	14/06/2025	122.5	Standard		185	Mariza Pretorius	14/06/2025	115	Standard		105	Standard		160	Trish Armstrong	26/06/20	130	Trish Armstrong	26/03/28	77.5	Standard	72.5	Standard	62.5	Standard	57.5	Standard
48	Bench				40	Standard		52.5	Standard		65	Standard		95	Nishwariya Sharma	4/11/2025	136	Kim Halgreen	8/11/2025	80	Vallerie Sweeney	24/06/08	87.5	Mariza Pretorius	14/06/2025	67.5	Standard		60	Standard		117.5	Trish Armstrong	26/06/20	110	Trish Armstrong	26/03/28	47.5	Standard	42.5	Standard	37.5	Standard	35	Standard
49	Deadlift				82.5	Standard		97.5	Standard		120	Katingka Bester	22/08/26	206	Nishwariya Sharma	4/11/2025	220	Kim Halgreen	8/11/2025	125	Standard		195	Mariza Pretorius	14/06/2025	120	Standard		110	Standard		200	Trish Armstrong	26/06/20	200	Trish Armstrong	26/03/28	80	Standard	72.5	Standard	65	Standard	57.5	Standard
50	Total				192.5	Standard		237.5	Standard		280	Standard		466	Nishwariya Sharma	4/11/2025	576	Kim Halgreen	8/11/2025	325	Standard		467.5	Mariza Pretorius	14/06/2025	280	Standard		260	Standard		477.5	Trish Armstrong	26/06/20	440	Trish Armstrong	26/03/28	202.5	Standard	187.5	Standard	167.5	Standard	147.5	Standard
51	110 Div
52	Squat				70	Standard		125	Lizette Bester	22/08/26	105	Standard		130	Jenna-Leigh du Randt	22/08/26	222.5	Kim Halgreen	24/08/09	122.5	Standard		185	Elmarie van Rheede van Oudtshoorn	4/11/2025	152.5	Antoinette McArthur	4/11/2025	105	Standard		95	Standard		82.5	Standard		77.5	Standard	72.5	Standard	62.5	Standard	57.5	Standard
53	Bench				40	Standard		62.5	Lizette Bester	22/08/26	65	Standard		70	Standard		140	Kim Halgreen	24/08/09	75	Standard		85	Elmarie van Rheede van Oudtshoorn	4/11/2025	92.5	Antoinette McArthur	4/11/2025	60	Standard		55	Standard		50	Standard		47.5	Standard	42.5	Standard	37.5	Standard	35	Standard
54	Deadlift				82.5	Standard		150	Lizette Bester	22/08/26	107.5	Standard		140	Jenna-Leigh du Randt	23/03/11	212.5	Kim Halgreen	24/08/09	125	Standard		190	Elmarie van Rheede van Oudtshoorn	4/11/2025	162.5	Antoinette McArthur	4/11/2025	110	Standard		97.5	Standard		82.5	Standard		80	Standard	72.5	Standard	65	Standard	57.5	Standard
55	Total				192.5	Standard		337.5	Lizette Bester	22/08/26	280	Standard		317.5	Jenna-Leigh du Randt	22/08/26	575	Kim Halgreen	24/08/09	325	Standard		460	Elmarie van Rheede van Oudtshoorn	4/11/2025	407.5	Antoinette McArthur	4/11/2025	260	Standard		247.5	Standard		217.5	Standard		202.5	Standard	187.5	Standard	167.5	Standard	147.5	Standard
56	110+ Div
57	Squat				75	Angelique Hamman	24/04/06	87.5	Standard		180	Abigail Fisher	23/05/19	160.5	Abigail Fisher	4/11/2025	190	Antoinetter Venter	14/06/2025	152.5	Antoinette Venter	25/03/29	122.5	Standard		140	Yolandie Hayden	4/11/2025	160	Trish Armstrong	21/10/08	175	Trish Armstrong	8/11/2025	82.5	Standard		77.5	Standard	72.5	Standard	62.5	Standard	57.5	Standard
58	Bench				45	Angelique Hamman	24/04/06	52.5	Standard		65	Abigail Fisher	23/03/11	65	Rebekah De wit	11/11/2025	127.5	Trish Armstrong	8/11/2025	87.5	Antoinette Venter	25/03/29	75	Standard		100	Susan Clegg	20/11/14	120	Trish Armstrong	21/10/08	127.5	Trish Armstrong	8/11/2025	50	Standard		47.5	Standard	42.5	Standard	37.5	Standard	35	Standard
59	Deadlift				100	Angelique Hamman	24/04/06	97.5	Standard		147.5	Abigail Fisher	23/11/04	150	Abigail Fisher	4/11/2025	220	Trish Armstrong	21/10/08	170	Antoinette Venter	25/03/29	125	Standard		160	Susan Clegg	20/11/14	220	Trish Armstrong	21/10/08	206	Trish Armstrong	8/11/2025	82.5	Standard		80	Standard	72.5	Standard	65	Standard	57.5	Standard
60	Total				220	Angelique Hamman	24/04/06	237.5	Standard		392.5	Abigail Fisher	23/11/04	373	Abigail Fisher	4/11/2025	508	Trish Armstrong	8/11/2025	410	Antoinette Venter	25/03/29	320	Standard		367.5	Antoinette McArthur	24/08/08	500	Trish Armstrong	21/10/08	508.5	Trish Armstrong	8/11/2025	217.5	Standard		202.5	Standard	187.5	Standard	167.5	Standard	147.5	Standard
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