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FRUIT AND VEGETABLE SERVING SIZES AND CARBOHYDRATESFFVP FRUIT AND VEGETABLE SERVING SIZES AND CARBOHYDRATES
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Please ask your Maschio's kitchen team if there are any added ingredients to the following fruits and vegetablesPlease ask your Maschio's kitchen team if there are any added ingredients to the following fruits and vegetables
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FRESH FRUITSERVING SIZECARBOHYDRATE (G)FRESH VEGETABLES, RAWSERVING SIZECARBOHYDRATES (G)FRESH FRUITSERVING SIZECARBOHYDRATE (G)FRESH VEGETABLES, RAWSERVING SIZECARBOHYDRATES (G)
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Apple- medium1 each25gAvocado1/2 cup6gApple- medium1 each25gAvocado1/4 cup3g
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Apple Slices- 2 oz1 package7gBaby Carrots1/2 cup6gApple Slices- 2 oz1 package7gBaby Carrots1/4 cup3g
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Pear- medium1 each26gBaby Carrots Snack Pack 2.6oz1 bag6gPear- medium1 each26gBaby Carrots Snack Pack 2.6oz1 bag6g
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Plum- small/ medium1 each8gCarrot Sticks6 sticks/ 3 sticks6g/ 3gPlum- small/ medium1 each8gBell Peppers1/4 Cup2g
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Orange- navel1 each10gShredded Carrots1/4 cup3gOrange- navel1 each10gCarrot Sticks6 sticks/ 3 sticks6g/ 3g
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Mandarin Orange- medium2 each24gCherry Tomatoes1/2 cup6gMandarin Orange- medium2 each24gShredded Carrots1/4 cup3g
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Banana- medium1 each25gGrape Tomatoes1/2 cup4gBanana- medium1 each25gCherry Tomatoes1/4 cup3g
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Grapes- red seedlessabout 10 each10gDiced Tomatoes1/2 cup3gGrapes- red seedlessabout 10 each10gGrape Tomatoes1/4 cup2g
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Grapes- green seedlessabout 10 each10gSliced Tomatoes2- 1/2" slices2gGrapes- green seedlessabout 10 each10gDiced Tomatoes1/4 cup1.5g
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Nectarine- medium1 each13gRed Pepper Slices1/2 cup4gNectarine- medium1 each13gSliced Tomatoes2- 1/2" slices2g
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Peach- medium1 each16gGreen Pepper Slices1/2 cup3gPeach- medium1 each16gRed Pepper Slices1/4 cup2g
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Strawberries- medium1/2 cup (4 each)6gCelery Sticks6 sticks/ 3 sticks2g/ 1gStrawberries- medium1/4 cup (2 each)3gGreen Pepper Slices1/4 cup1.5g
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Blueberries1/2 cup10gCucumber Coins1/2 cup2gBlueberries1/4 cup5gCelery Sticks6 sticks/ 3 sticks2g/ 1g
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Watermelon- small slice 1/2" thick1/2 cup5gBroccoli Florets1/2 cup3gWatermelon- small slice 1/2" thick1/4 cup2.5gCucumber Coins1/4 cup1g
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Watermelon- cubed1/2 cup5gCauliflower Florets1/2 cup2gWatermelon- cubed1/4 cup2.5gBroccoli Florets1/4 cup1.5g
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Cantaloupe Melon- small slice 1/2" thick1/2 cup3gBlack Olives1/4 cup2gCantaloupe Melon- small slice 1/2" thick1/4 cup1.5gCauliflower Florets1/4 cup1g
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Cantaloupe Melon- cubed1/2 cup3gPickle Chips4 slices0gCantaloupe Melon- cubed1/4 cup1.5gBlack Olives1/4 cup2g
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Honeydew Melon- small slice 1/2" thick1/2 cup7gSpinach, Baby Leaves1 cup1gHoneydew Melon- small slice 1/2" thick1/4 cup3.5gPickle Chips4 slices0g
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Honeydew Melon- cubed1/2 cup7gIceberg Lettuce1 cup2gHoneydew Melon- cubed1/4 cup3.5gSpinach, Baby Leaves1/2 cup0.5g
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Fruit Salad- cubed cantaloupe, honeydew, watermelon, grapes
1/2 cup
~6g (based on 1/8 cup of each fruit)
Romaine Lettuce1 cup1g
Fruit Salad- cubed cantaloupe, honeydew, watermelon, grapes
1/4 cup~3gIceberg Lettuce1/2 cup1g
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CANNED FRUITSERVING SIZECARBOHYDRATE (G)Mixed Salad Greens1 cup1gRomaine Lettuce1/2 cup0.5g
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Apple Slices1/2 cup12gBEANS/ LEGUMESMixed Salad Greens1/2 cup0.5g
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Applesauce, unsweetended1/2 cup15gBlack Beans1/2 cup18gBEANS/ LEGUMES
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Apricots- diced, extra light syrup1/2 cup14gGarbanzo Beans (Chickpeas)1/2 cup21gBlack Beans1/4 cup9g
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Mandarin Orange Sections, light syrup1/2 cup17gGreat Northern Beans1/2 cup28gGarbanzo Beans (Chickpeas)1/4 cup10.5g
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Mixed Fruit- extra light syrup1/2 cup17gKidney Beans1/2 cup23gGreat Northern Beans1/4 cup14g
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Peaches- diced, extra light syrup1/2 cup14gPinto Beans1/2 cup22gKidney Beans1/4 cup11.5g
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Peaches- sliced, extra light syrup1/2 cup14gRefried Beans1/2 cup25gPinto Beans1/4 cup11g
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Pears- diced, extra light syrup1/2 cup16gVEGETABLE SALADSRefried Beans1/4 cup12.5g
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Pears- halved, extra light syrup1/2 cup16gCorn Salad1 cup25gVEGETABLE SALADS
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Pears- sliced, extra light syrup1/2 cup16gChickpea Salad1 cup24gCorn Salad1/2 cup21.5g
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Tropical Fruit Salad- light syrup (Dole)1/2 cup22gCorn & Black Bean Salad1 cup29gChickpea Salad1/2 cup12g
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FROZEN FRUITSERVING SIZECARBOHYDRATE (G)Three Bean Salad1 cup23gCorn & Black Bean Salad1/2 cup14.5g
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Apricots- sliced, 4.5oz cup1 each32gCOOKED VEGETABLESThree Bean Salad1/2 cup11.5g
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Blueberries1/2 cup9gCorn1/2 cup15gCOOKED VEGETABLES
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Mixed Berries- 4oz cup1 each20gPlantains2 slices each26gCorn1/4 cup7.5g
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Peaches- diced 4.4oz cup1 each21gGreen Peas1/2 cup10gPlantains2 slices each26g
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Peaches- sliced1/2 cup11gPotatoes, Diced1/2 cup6gGreen Peas1/4 cup5g
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Strawberries- diced 4.5oz cup1 each21gAsparagus1/2 cup2gPotatoes, Diced1/4 cup3g
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Strawberries- sliced, extra light syrup1/2 cup23gBroccoli Florets1/2 cup2gAsparagus1/4 cup1g
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Strawberries- whole1/2 cup10gGreen Beans1/2 cup4gBroccoli Florets1/4 cup1g
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DRIED FRUITSERVING SIZECARBOHYDRATE (G)Brussels Sprouts1/2 cup4gGreen Beans1/4 cup2g
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Cranberries- 1.16oz1 bag28gCabbage1/2 cup4gBrussels Sprouts1/4 cup2g
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Raisins- 1.33oz1 box29gCauliflower Florets1/2 cup1gCabbage1/4 cup2g
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Raisins- 1.33oz/Victor1 bag32gEggplant1/2 cup4gCauliflower Florets1/4 cup0.5g
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Apple Crisps- Tree Top1 bag10gYellow Summer Squash1/2 cup3gEggplant1/4 cup2g
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100% FRUIT / VEGGIE JUICESERVING SIZECARBOHYDRATE (G)Zucchini Squash1/2 cup2gYellow Summer Squash1/4 cup1.5g
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Apple Juice- 4oz cup1 each13gCarrots1/2 cup6gZucchini Squash1/4 cup1g
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Apple Juice- 4oz carton1 each14gMixed Vegetables1 cup24gCarrots1/4 cup3g
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Orange Juice- 4oz cup1 each15gPeas & Carrots1/2 cup8gMixed Vegetables1/2 cup12g
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Orange Juice- 4oz carton1 each14gPeppers & Onion Blend1/2 cup6gPeas & Carrots1/4 cup4g
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Grape Juice- 4oz cup1 each19gPeppers & Onion Blend1/4 cup3g
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Fruit Punch- 4oz cup1 each14gSnow Peas1/4 cup1.25g
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Apple Cherry- 4oz carton1 each15g
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Apple Cranberry-4oz carton1 each14g
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Orange Pineapple Juice- 4oz carton1 each14g
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Apple Juice- 6.75oz carton1 each23g
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Orange/ Tangerine Juice- 6.75oz carton1 each24g
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Fruit Punch- 6.75oz carton1 each25g
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Grape Juice- 6.75oz carton1 each33g
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