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FRUIT AND VEGETABLE SERVING SIZES AND CARBOHYDRATES
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Please ask your Maschio's kitchen team if there are any added ingredients to the following fruits and vegetables
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FRESH FRUITSERVING SIZECARBOHYDRATE (G)FRESH VEGETABLES, RAWSERVING SIZECARBOHYDRATES (G)
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Apple- medium1 each25gAvocado1/2 cup6g
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Apple Slices- 2 oz1 package7gBaby Carrots1/2 cup6g
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Pear- medium1 each26gBaby Carrots Snack Pack 2.6oz1 bag6g
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Plum- small/ medium1 each8gCarrot Sticks6 sticks/ 3 sticks6g/ 3g
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Orange- navel1 each10gShredded Carrots1/4 cup3g
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Mandarin Orange- medium2 each24gCherry Tomatoes1/2 cup6g
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Banana- medium1 each25gGrape Tomatoes1/2 cup4g
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Grapes- red seedlessabout 10 each10gDiced Tomatoes1/2 cup3g
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Grapes- green seedlessabout 10 each10gSliced Tomatoes2- 1/2" slices2g
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Nectarine- medium1 each13gRed Pepper Slices1/2 cup4g
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Peach- medium1 each16gGreen Pepper Slices1/2 cup3g
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Strawberries- medium1/2 cup (4 each)6gCelery Sticks6 sticks/ 3 sticks2g/ 1g
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Blueberries1/2 cup10gCucumber Coins1/2 cup2g
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Watermelon- small slice 1/2" thick1/2 cup5gBroccoli Florets1/2 cup3g
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Watermelon- cubed1/2 cup5gCauliflower Florets1/2 cup2g
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Cantaloupe Melon- small slice 1/2" thick1/2 cup3gBlack Olives1/4 cup2g
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Cantaloupe Melon- cubed1/2 cup3gPickle Chips4 slices0g
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Honeydew Melon- small slice 1/2" thick1/2 cup7gSpinach, Baby Leaves1 cup1g
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Honeydew Melon- cubed1/2 cup7gIceberg Lettuce1 cup2g
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Fruit Salad- cubed cantaloupe, honeydew, watermelon, grapes
1/2 cup
~6g (based on 1/8 cup of each fruit)
Romaine Lettuce1 cup1g
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CANNED FRUITSERVING SIZECARBOHYDRATE (G)Mixed Salad Greens1 cup1g
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Apple Slices1/2 cup12gBEANS/ LEGUMES
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Applesauce, unsweetended1/2 cup15gBlack Beans1/2 cup18g
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Apricots- diced, extra light syrup1/2 cup14gGarbanzo Beans (Chickpeas)1/2 cup21g
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Mixed Fruit- extra light syrup1/2 cup17gGreat Northern Beans1/2 cup28g
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Peaches- diced, extra light syrup1/2 cup14gKidney Beans1/2 cup23g
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Peaches- sliced, extra light syrup1/2 cup14gPinto Beans1/2 cup22g
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Pears- diced, extra light syrup1/2 cup16gRefried Beans1/2 cup25g
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Pears- halved, extra light syrup1/2 cup16gVEGETABLE SALADS
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Pears- sliced, extra light syrup1/2 cup16gCorn Salad1 cup25g
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FROZEN FRUITSERVING SIZECARBOHYDRATE (G)Chickpea Salad1 cup24g
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Apricots- sliced, 4.5oz cup1 each32gCorn & Black Bean Salad1 cup29g
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Blueberries1/2 cup9gThree Bean Salad1 cup23g
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Mixed Berries- 4oz cup1 each20gCOOKED VEGETABLES
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Peaches- diced 4.4oz cup1 each21gCorn1/2 cup15g
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Peaches- sliced1/2 cup11gPlantains2 slices each26g
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Strawberries- diced 4.5oz cup1 each21gGreen Peas1/2 cup10g
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Strawberries- sliced, extra light syrup1/2 cup23gPotatoes, Diced1/2 cup6g
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Strawberries- whole1/2 cup10gAsparagus1/2 cup2g
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DRIED FRUITSERVING SIZECARBOHYDRATE (G)Broccoli Florets1/2 cup2g
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Cranberries- 1.16oz1 bag28gGreen Beans1/2 cup4g
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Raisins- 1.33oz1 box29gBrussels Sprouts1/2 cup4g
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100% FRUIT / VEGGIE JUICESERVING SIZECARBOHYDRATE (G)Cabbage1/2 cup4g
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Apple Juice- 4oz cup1 each13gCauliflower Florets1/2 cup1g
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Apple Juice- 4oz carton1 each14gEggplant1/2 cup4g
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Orange Juice- 4oz cup1 each15gYellow Summer Squash1/2 cup3g
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Orange Juice- 4oz carton1 each14gZucchini Squash1/2 cup2g
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Grape Juice- 4oz cup1 each19gCarrots1/2 cup6g
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Fruit Punch- 4oz cup1 each14gMixed Vegetables1 cup24g
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Apple Cherry- 4oz carton1 each15gPeas & Carrots1/2 cup8g
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Apple Cranberry-4oz carton1 each14gPeppers & Onion Blend1/2 cup6g
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Orange Pineapple Juice- 4oz carton1 each14g
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Apple Juice- 6.75oz carton1 each23g
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Orange/ Tangerine Juice- 6.75oz carton1 each24g
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Fruit Punch- 6.75oz carton1 each25g
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Grape Juice- 6.75oz carton1 each33g
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