NYC Marathon Training
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WeekTotalSundayMondayTuesdayWednesdayThursdayFridaySaturday
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W37BikingRest10km RelaxedIntervalActive RecoveryRestActive Recovery
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MTB WienerwaldDid an LT test
15 Min WU
30Min Fast
Last 20mi av 173bpm
RestRest5km5 minute warm-up
4 x 30 sec Race pace sprints
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W38Wachau HalfActive RecoveryRestIntervalActive Recovery10km TempoRest
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01:26:075km easy- stiff legs10km slow pace1 hour swimBike ride - accident
5km run - calf injured
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W3928km LSDActive Recovery15km RelaxedIntervalActive Recovery15km TempoRest
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5km run - Calf injured10km slow
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W4020km LSDActive Recovery15km RelaxedIntervalActive Recovery10km TempoRest
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W4130km LSDActive Recovery15km RelaxedIntervalActive RecoveryRestActive Recovery
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W42Graz halfActive RecoveryRestIntervalRest10km TempoRest
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W4310km RelaxedActive Recovery10km TempoIntervalRestActive RecoveryActive Recovery
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W4415km LSDActive Recovery5km TempoActive Recovery5km tempo5km tempo5km Tempo
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W45Race
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