ABCDEFGHIJKLMN
1
List of HSG Activities for Jan-Mar (Telok Blangah) CAA 1 Jan 2024
2
WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
3
Telok BlangahHPBPhysicalZumba Gold - A0878Thursday20:003025 Dover Crescent
Multi-Purpose Hall

Alternate Site:
18A Multi-Purpose Hall		13002590703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Thu 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
4
Telok BlangahHPBPhysicalZumba - A0877Thursday20:004052A Telok Blangah Drive
Telok Blangah "Blangah Square" RC
Open Hard Court
(Next to 52A MSCP, near 51 Blangah View RC.)

Alternate Site:
51A Telok Blangah Drive
Multi-Purpose Hall		10105290703251FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Thu 08:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
5
Telok BlangahHPBPhysicalYogalates - A2560Monday11:302592 Telok Blangah Street 31
#01-255
Active Global Active Ageing Hub @ Telok Blangah Parcview		10009290703251FreeWIPDescription: Yogalates combines Yoga and Pilates to develop one’s core strength and stabilization through Pilates poses and improve flexibility, muscular strength and alignment through yoga poses and breathing.

Please bring your own mat and arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Mon 11:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
6
Telok BlangahHPBPhysicalTai Chi - A2056Wednesday08:302592 Telok Blangah Street 31
#01-255
Active Global Active Ageing Hub @ Telok Blangah Parcview		10009290703251FreeWIPDescription: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing hence an effective exercise for health of mind and body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 08:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
7
Telok BlangahHPBPhysicalLine Dance - A0887Friday19:304051 Telok Blangah Drive
Blangah View
Open Space Next To Pavilion

Alternate Site:
51 Void Deck		10005190703251FreeWIPDescription: Line Dancing is a fun, county, choreographed dance with a repeated sequence of steps in which a group of people dance in one or more rows.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Fri 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
8
Telok BlangahHPBPhysicalChair Zumba - A0720Tuesday14:001813 Dover Close East
#01-212
FaithActs		13001390703251FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body. Chair Zumba is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 18
Agency: HPB
Day & Start Time: Tue 02:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
9
Telok BlangahHPBPhysicalCardio Dance - A0531Saturday16:003571 Telok Blangah Heights
Telok Blangah Ridgeview
Pavilion		10007190703251FreeWIPDescription: Get moving with Cardio Dance, a fun-packed workout. Improve your heart health and circulation. Join now!

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 35
Agency: HPB
Day & Start Time: Sat 04:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
10
Telok BlangahHPBPhysicalZumbaMonday18:45406 Sentosa Gateway
Sentosa Boardwalk
(In front of Vivocity Hans Im Gluck)		09807290273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Conducted by instructor Dennis.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Mon 06:45 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
11
Telok BlangahHPBPhysicalZumbaFriday19:15406 Sentosa Gateway
Sentosa Boardwalk
(In front of Vivocity Hans Im Gluck)		09807290273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Conducted by instructor Dennis.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Fri 07:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
12
Telok BlangahHPBPhysicalKpopX FitnessFriday18:15406 Sentosa Gateway
Sentosa Boardwalk
(In front of Vivocity Hans Im Gluck)		09807290273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by instructor Wei Xiang.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Fri 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
13
Telok BlangahHPBPhysicalDance RemixWednesday18:45406 Sentosa Gateway
Sentosa Boardwalk
(In front of Vivocity Hans Im Gluck)		09807290273873FreeWIPDescription: Needing an extra spice in your dance workout routines? You’ve heard of Cardio Dance and you definitely know that remixed music is about altering and contorting an original piece of music by adding, removing and/or changing pieces of the item.

Conducted by instructor Sid.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Wed 06:45 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
14
Telok BlangahHPBPhysicalKpopX FitnessThursday18:30301 Harbourfront Ave
Keppel Bay Tower
Level 1
Sheltered Foyer		09863290273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by instructor Jessica Ma/Krystal.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Thu 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
15
Telok BlangahHPBPhysicalZumbaWednesday17:30351 Harbourfront Place
HarbourFront Towers
Level 1
Courtyard
(Between Tower 1 and Tower 2)		09863390273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Conducted by instructor Junyang.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 35
Agency: HPB
Day & Start Time: Wed 05:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
16
Telok BlangahHPBPhysicalCardio Dance FitnessMonday17:30351 Harbourfront Place
HarbourFront Towers
Level 1
Courtyard
(Between Tower 1 and Tower 2)		09863390273873FreeWIPDescription: Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more!

Conducted by instructor Leticia.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 35
Agency: HPB
Day & Start Time: Mon 05:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
17
Telok BlangahHPBPhysicalHIITThursday19:30202 Telok Blangah Way
SAFRA Mount Faber
Level 2
Outdoor Multi-Purpose Court
(Inside The Cage)		09880365645171FreeWIPDescription: HIIT: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration for this workout session is mandatory. Walk-ins will not be accepted. 2: For your own comfort, please bring along a water bottle, yoga mat, workout gloves, and a towel. 3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

Capacity: 20
Agency: HPB
Day & Start Time: Thu 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
18
Telok BlangahHPBPhysicalHIITMonday19:30202 Telok Blangah Way
SAFRA Mount Faber
Level 2
Outdoor Multi-Purpose Court
(Inside The Cage)		09880365645171FreeWIPDescription: HIIT: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration for this workout session is mandatory. Walk-ins will not be accepted. 2: For your own comfort, please bring along a water bottle, yoga mat, workout gloves, and a towel. 3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

Capacity: 20
Agency: HPB
Day & Start Time: Mon 07:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
19
Telok BlangahHPBPhysicalZumbaThursday18:30401 Maritime Square
HarbourFront Centre
Consulate-General Of The Republic Of Cote D'Ivoire
North Plaza
(Outside Harbourfront MRT Exit B)		09925390273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Conducted by instructor Dennis.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Thu 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
20
Telok BlangahHPBPhysicalYoga FlowWednesday08:50251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: Yoga Flow begins with gentler movements to warm up the body before moving into more challenging poses. A combination of mediation, breath-work and energizing yoga sequences.

An indoor activity, for 18 years and above. NO towels issued for sessions. From 1 March 2023, limited showers & lockers available at a charge of S$ 3 per usage. Sessions start on time; latecomers will strictly not be allowed for physical sessions.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 08:50 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
21
Telok BlangahHPBPhysicalSun SeriesSaturday11:30251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: Sun Salutation, a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend and exhale to bend. Sun Salutations build heat in the body & often used as warm-up sequences for a yoga practice.

An indoor activity, for 18 years & above. NO towels issued for sessions. From 1 March 2023, limited showers and lockers available at S$ 3 per usage. Sessions start on time; latecomers will strictly not be allowed for physical sessions.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 11:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
22
Telok BlangahHPBPhysicalLES MILLS SH'BAMâ„¢Friday10:10251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: A fun-loving, exciting and super addictive dance workout, which requires absolutely no dance experience – all you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you will walk out the Class, knowing you CAN!

An indoor activity, for 18 years and above. NO towels issued for sessions. From 1 March 2023, limited showers and lockers available at a charge of S$ 3 per usage. Session starts on time; latecomers will strictly not be allowed for physical sessions.

Capacity: 25
Agency: HPB
Day & Start Time: Fri 10:10 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
23
Telok BlangahHPBPhysicalLES MILLS BODYPUMPâ„¢Thursday17:00301 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925390273873FreeWIPDescription: A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions a.k.a THE REP EFFECT formula: to get you lean and toned without adding bulky muscles.

Conducted by instructor Jo.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Thu 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
24
Telok BlangahHPBPhysicalLES MILLS BODYPUMPâ„¢Tuesday17:00301 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925390273873FreeWIPDescription: A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions a.k.a THE REP EFFECT formula: to get you lean and toned without adding bulky muscles.

Conducted by instructor Shirley.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Tue 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
25
Telok BlangahHPBPhysicalLES MILLS BodyPumpâ„¢Tuesday07:30251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: BODYPUMPâ„¢ uses light to moderate weights with high repetitions to get you lean and toned without adding bulky muscles. You will work your major muscle groups as you build your core strength, burn calories and improve bone health.

An indoor activity, for 18 years and above. NO towels issued for sessions. From 1 March 2023, Limited showers & lockers available at a charge of S$ 3 per usage. Sessions start on time; latecomers will strictly not be allowed for both physical / virtual sessions.

Capacity: 25
Agency: HPB
Day & Start Time: Tue 07:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
26
Telok BlangahHPBPhysicalLES MILLS BodyCombatâ„¢Thursday07:30251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: BODYCOMBATâ„¢ is completely non-contact, with easy moves drawing from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi & Muay Thai. Work & strengthen the upper & lower body while burning calories & increasing your overall speed, agility & fitness level!

An indoor, mask-off activity for 18 yrs & above. Photo ID required for use of Lockers.Shower available, participants MUST bring own towels. No towels issued for sessions.Sessions starts on time;latecomers will not be allowed

Capacity: 25
Agency: HPB
Day & Start Time: Thu 07:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
27
Telok BlangahHPBPhysicalLes Mills BodyBalanceâ„¢Friday07:30251 Maritime Square
HarbourFront Centre
#13-02
True Fitness
(Closest MRT - Harbourfront. Walk to HarbourFront Centre and look for Lobby D to access Level 13)		09925364383000FreeWIPDescription: A motivating yoga-based workout with elements of Tai Chi & Pilates, set to music. Bend and stretch through a series of simple yoga moves coupled with controlled breathing & concentration. It helps to improve flexibility & increase core strength while reduce stress.

An indoor activity, for 18 years & above. NO towels issued. From 1 March 2023, limited showers & lockers available at a charge of S$ 3 per usage. Sessions start on time; latecomers will strictly not be allowed for physical sessions.

Capacity: 25
Agency: HPB
Day & Start Time: Fri 07:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
28
Telok BlangahHPBPhysicalDance RemixTuesday18:30401 Maritime Square
HarbourFront Centre
Consulate-General Of The Republic Of Cote D'Ivoire
North Plaza
(Outside Harbourfront MRT Exit B)		09925390273873FreeWIPDescription: Needing an extra spice in your dance workout routines? You’ve heard of Cardio Dance and you definitely know that remixed music is about altering and contorting an original piece of music by adding, removing and/or changing pieces of the item.

Conducted by instructor Sim Kang Kim.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Tue 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
29
Telok BlangahHPBTalk(A1) Stay healthy today, enjoy more tomorrows - A4149Saturday09:303051 Telok Blangah Drive
Blangah View
#01-142
Telok Blangah "Blangah View" RC		10005188002538FreeWIPDescription: No matter our age, we all have hopes and goals. There are so many things you can do today to make your tomorrows fulfilling. Learn about healthy ageing and how to stay healthy through Active Ageing Programmes, so you can continue doing what you love.
The session is conducted in Mandarin.

Please arrive early for the session as latecomers will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Sat 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
30
Telok BlangahHPBTalk(A4) Let's be strong together! - A4322Wednesday14:002575 Telok Blangah Drive
#01-290
Telok Blangah "Blangah Square" RC		10007588002538FreeWIPDescription: Did you know, the loss of muscle mass may start before the age of 50? Loss in muscle mass can affect quality of life and increase the risk of falls, hence it is important to take heed early.
This session is conducted in Mandarin.

Please arrive early for the session as latecomers will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 02:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
31
Telok BlangahHPBPhysicalKickboxing - A2992Sunday17:003510 Telok Blangah Green
Telok Blangah Hill Park
Multi-Purpose Plaza
(Beside Carpark 2 along Telok Blangah Green
Telok Blangah Hill Park)		10917896433555FreeWIPDescription: Kickboxing combines martial arts techniques with fast-paced cardio in a high energy workout. It builds stamina, improves coordination, flexibility and burns calories.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 35
Agency: HPB
Day & Start Time: Sun 05:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
32
Telok BlangahHPBPhysicalZumbaMonday18:153520 Pasir Panjang Road
Mapletree Business City
(Near Drop-off Point)		11743990273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Conducted by Instructor Evon.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 35
Agency: HPB
Day & Start Time: Mon 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
33
Telok BlangahHPBPhysicalKpopX FitnessTuesday18:153520 Pasir Panjang Road
Mapletree Business City
(Near Drop-off Point)		11743990273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combines it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by Instructor Wei Xiang.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 35
Agency: HPB
Day & Start Time: Tue 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
34
Telok BlangahHPBPhysicalZumbaWednesday18:154030 Pasir Panjang Road
Mapletree Business City
50 Basketball Court		11744090273873FreeWIPDescription: Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Conducted by Instructor Dennis 2nd Aug:
Conducted by Arin on the remaining dates.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Wed 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
35
Telok BlangahHPBPhysicalZumba (Hybrid)Tuesday09:003744 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: A dance fitness programme that combines Latin and International music with dance moves. Routines incorporate interval training to help improve cardiovascular fitness.

SITC is a registered indoor, mask-off activity for 18 yrs & abv. No walk-ins. Pls arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. No shower facilities provided.

*This class is live-streamed concurrently. Those prefer virtual workout, pls register under Virtual Event to receive zoom link.

Capacity: 37
Agency: HPB
Day & Start Time: Tue 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
36
Telok BlangahHPBPhysicalZumbaFriday09:003944 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: A dance fitness programme that combines Latin and International music with dance moves. Routines incorporate interval training to help improve cardiovascular fitness.

SITC is a registered indoor, mask-off activity for 18 yrs & above. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. Please bring own workout towel. No shower facilities provided.


Capacity: 39
Agency: HPB
Day & Start Time: Fri 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
37
Telok BlangahHPBPhysicalZumbaWednesday09:303944 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: A dance fitness programme that combines Latin and International music with dance moves. Routines incorporate interval training to help improve cardiovascular fitness.

SITC is a registered indoor, mask-off activity for 18 yrs & above. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. Please bring own workout towel. No shower facilities provided.


Capacity: 39
Agency: HPB
Day & Start Time: Wed 09:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
38
Telok BlangahHPBPhysicalPiloxing (Hybrid)Sunday09:003744 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: An exercise class that blends Pilates, boxing and dance. This workout involves powerful boxing combinations, sculpting and lengthening Pilates-influence movements. Bring yoga mat:

SITC is a registered indoor, mask-off activity for 18 yrs & abv. No walk-ins. Pls arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. No shower facilities.

*This class is live-streamed concurrently. Those who prefer virtual workout, pls register under Virtual Event for link.

Capacity: 37
Agency: HPB
Day & Start Time: Sun 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
39
Telok BlangahHPBPhysicalKpopX Fitness (Hybrid)Friday10:303744 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: Fitness program that combines K-pop dance moves with Cardio and Body Toning exercises to increase your stamina, coordination and flexibility.

SITC is a registered indoor, mask-off activity for 18 yrs & abv. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. No shower facilities provided.

*This class is live-streamed concurrently. Those who prefer virtual workout, please register this exercise under Virtual Event to receive zoom link.

Capacity: 37
Agency: HPB
Day & Start Time: Fri 10:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
40
Telok BlangahHPBPhysicalKpopX Fitness (Hybrid)Monday10:303744 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: Fitness program that combines K-pop dance moves with Cardio and Body Toning exercises to increase your stamina, coordination and flexibility.

SITC is a registered indoor, mask-off activity for 18 yrs & abv. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. No shower facilities provided.

*This class is live-streamed concurrently. Those who prefer virtual workout, please register this exercise under Virtual Event to receive zoom link.

Capacity: 37
Agency: HPB
Day & Start Time: Mon 10:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
41
Telok BlangahHPBPhysicalK-Kardio (Hybrid)Tuesday07:303744 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: K-pop cardio dance workout which integrates a variety of fitness and dance moves such as Hip Hop, Kick Boxing, Aerobics etc.

SITC is a registered indoor, mask-off activity for 18 yrs & above. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. No shower facilities provided.

*This class is live-streamed concurrently. Those who prefer virtual workout, please register this exercise under Virtual Event to receive zoom link.

Capacity: 37
Agency: HPB
Day & Start Time: Tue 07:30 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
42
Telok BlangahHPBPhysicalCardio Hip HopMonday09:003944 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: A high intensity dance based cardio class that uses choreographed movements set to Hip Hop songs for 60 min non-stop workout.

SITC is a registered indoor class for 18 yrs & above. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers who miss the safety audio brief will be denied entry. No shower facilities.

Capacity: 39
Agency: HPB
Day & Start Time: Mon 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
43
Telok BlangahHPBPhysicalBodyARTThursday09:003944 Pasir Panjang Road
Pasir Panjang Recreation Center
Bailemos Studio
(5 Mins Walk From Pasir Panjang MRT)		11850482991880FreeWIPDescription: An intense, holistic, functional, full body and transformative workout that combines strength, flexibility, cardio and breath work. Bring yoga mat:

SITC is a registered indoor, mask-off activity for 18 yrs & above. No walk-ins. Please arrive at least 5 mins earlier for check-in with H365app. Latecomers will be denied entry. Bring own workout towel. No shower facilities provided.


Capacity: 39
Agency: HPB
Day & Start Time: Thu 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
44
Telok BlangahHPBPhysicalPiloxingWednesday18:1540438 Alexandra Road
438A Alexandra Road
Alexandra Technopark
Futsal Court		11995890273873FreeWIPDescription: Piloxing is a fusion of boxing and standing Pilates principles. It will improve cardiovascular ability, balance, and posture and help strengthen muscles.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 40
Agency: HPB
Day & Start Time: Wed 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
45
Telok BlangahHPBPhysicalPiloxingWednesday18:1520438 Alexandra Road
438A Alexandra Road
Alexandra Technopark
Futsal Court		11995890273873FreeWIPDescription: Piloxing is a fusion of boxing and standing Pilates principles. It will improve cardiovascular ability, balance, and posture and help strengthen muscles.

Conducted by Instructor Desmond Fong.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
46
Telok BlangahHPBPhysicalNirvana FitnessTuesday12:3030438A Alexandra Road
Alexandra Technopark
The Hub
Level 3
Roof Terrace Function Room		11996790273873FreeWIPDescription: Nirvana Fitness® is a unique blend of uplifting music, simple-to-follow pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind.

Important Note: All participants must bring their own yoga mat/towels. Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Please cancel your booking/s if you cannot attend. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Tue 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
47
Telok BlangahHPBPhysicalKpopX FitnessMonday17:30301 Stars Avenue
Singapore Media Academy
Townsquare @ Mediacorp
Level 2
Open Area
(In front of the Theatre)		13850790273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by Instructor Yi Ling.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Mon 05:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
48
Telok BlangahHPBPhysicalKpopX FitnessWednesday18:152029 Media Circle
Alice @ Mediapolis
Level 2
Balcony		13856590273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combines it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by Instructor Wei Xiang.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
49
Telok BlangahHPBPhysicalYogalatesTuesday12:30251 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles.

Important Note: Latecomers who miss the pre-activity safety & well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Please bring your own mat thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Tue 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
50
Telok BlangahHPBPhysicalYogalatesTuesday12:30251 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Tue 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
51
Telok BlangahHPBPhysicalPiloxingWednesday18:30201 Fusionopolis Way
Fusionopolis One
Level 2
Wooden Deck Area
(Outside Starbucks)		13863290273873FreeWIPDescription: Piloxing is a fusion of boxing and standing Pilates principles. It will improve cardiovascular ability, balance, and posture and help strengthen muscles.

Conducted by Instructor Vivienne Lim.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
52
Telok BlangahHPBPhysicalKpopX FitnessMonday18:30201 Fusionopolis Way
Institute Of High Performance Computing
Fusionopolis One @ One-north
Sports Court @JTC LaunchPad

Alternate Site:
The Meeting Point @ JTC LaunchPad		13863290273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combines it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by Jessica Ma.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Mon 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
53
Telok BlangahHPBPhysicalFlow YogaWednesday12:30251 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Flow yoga is any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Important Note: Latecomers who miss the pre-activity safety & well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Please bring your own mat thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
54
Telok BlangahHPBPhysicalFlow YogaWednesday12:30251 Fusionopolis Way
Institute Of High Performance Computing
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Flow yoga is any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout.

Capacity: 25
Agency: HPB
Day & Start Time: Wed 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
55
Telok BlangahHPBPhysicalDeep Stretch & FlowThursday12:30251 Fusionopolis Way
Institute Of High Performance Computing
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Important Note: Latecomers who miss the pre-activity safety & well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Please bring your own mat thank you.

Deep Stretch & Flow Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly enables yogis to become more aware and mindful of their own body.

Capacity: 25
Agency: HPB
Day & Start Time: Thu 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
56
Telok BlangahHPBPhysicalDeep Stretch & FlowThursday12:30251 Fusionopolis Way
Institute Of High Performance Computing
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Deep Stretch & Flow Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Thu 12:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
57
Telok BlangahHPBPhysicalCardio Dance FitnessTuesday18:30201 Fusionopolis Way
Institute Of High Performance Computing
Fusionopolis One @ One-north
Sports Court @JTC LaunchPad

Alternate Site:
The Meeting Point @ JTC LaunchPad		13863290273873FreeWIPDescription: Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more!

Conducted by Instructor Sabrina.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Tue 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
58
Telok BlangahHPBPhysicalBBOUNCE LITETuesday17:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Tue 05:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
59
Telok BlangahHPBPhysicalBBOUNCE LITETuesday18:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Tue 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
60
Telok BlangahHPBPhysicalBBOUNCE LITETuesday19:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Tue 07:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
61
Telok BlangahHPBPhysicalBBOUNCE LITEWednesday17:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 05:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
62
Telok BlangahHPBPhysicalBBOUNCE LITEWednesday18:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
63
Telok BlangahHPBPhysicalBBOUNCE LITEWednesday19:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 07:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
64
Telok BlangahHPBPhysicalBBOUNCE LITEThursday17:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Thu 05:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
65
Telok BlangahHPBPhysicalBBOUNCE LITEThursday18:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Thu 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
66
Telok BlangahHPBPhysicalBBOUNCE LITEThursday19:15201 Fusionopolis Way
Connexis Tower
Fusionopolis One @ One-north
Level 1
Atrium		13863290273873FreeWIPDescription: Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Thu 07:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
67
Telok BlangahHPBPhysicalPiloxingWednesday18:302073A Ayer Rajah Crescent
Ayer Rajah Food Centre 1
one-north JTC Launchpad
Sports Court

Alternate Site:
The Meeting Point @ JTC LaunchPad		13995790273873FreeWIPDescription: Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

Important Note: To ensure safety of all participants, each session has a maximum capacity. Only registered participants can participate in the workout. Please cancel your booking/s if you cannot attend. Thank you.

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
68
Telok BlangahHPBPhysicalKpopX FitnessMonday17:303073A Ayer Rajah Crescent
Ayer Rajah Food Centre 1
one-north JTC Launchpad

Alternate Site:
Fusionopolis One Level 2
Wooden Deck Area Outside Starbucks		13995790273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combines it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Conducted by Instructor Jessica Ma.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 30
Agency: HPB
Day & Start Time: Mon 05:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
69
Telok BlangahPAGardeningDCRN - Petals, Green and Friends GardeningSaturday10:0020Blk 28 Dover Crescent MSCP Rooftop13002867771540FreeWIPParticipants will get to learn tips on gardening and an opportunity to meet like-minded individuals.Please call Dover CC to enquire
70
Telok BlangahPAFestiveWelcome 2024Monday09:001,200Telok Blangah CC10894362719602$5WIPParticipants come together to Welcome 2024Please call Telok Blangah CC to enquire
71
Telok BlangahPAFestiveDover SCEC Chinese New Year OutingSunday45$5WIPParticipants go on CNY shopping TripPlease call Dover CC to enquire
72
Telok BlangahPAExercisePiloxing CourseMonday19:3020Telok Blangah CC Dance Studio10894362719602$120 for
8 sessions		WIPA non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful you! Piloxing® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!Please refer to www.onepa.gov.sg to book or visit the Telok Blangah CC, Mon to Sun, between 10am to 6pm to enquire
73
Telok BlangahPADanceRecreational Folk DanceThursday19:3012Telok Blangah CC Dance Studio10894362719602$36 for
10 sessions		WIPImprove flexibility, balance and gait through dancing! Recreational folk dance is specially choreographed and modified from an international array of dances. It comprises a mixture of traditional folk dances from various ethnic cultures of the world. Join in to start grooving and gain an appreciation of different cultures through the art of dancing.Please refer to www.onepa.gov.sg to book or visit the Telok Blangah CC, Mon to Sun, between 10am to 6pm to enquire
74
Telok BlangahPAExerciseHatha YogaSunday10:3032Telok Blangah CC Function Hall10894362719602$60 for
10 sessions		WIPTry Hatha yoga – the ancient Indian art of healing, toning and rejuvenating the body that is suitable for all walks of life. Challenge your strength and flexibility while experiencing inner peace, calm and harmony through basic yoga poses, breathing exercises and concentration.Please refer to www.onepa.gov.sg to book or visit the Telok Blangah CC, Mon to Sun, between 10am to 6pm to enquire
75
Telok BlangahSportSGPhysicalBalance & Muscular Fitness WorkshopTuesday08:0012Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1112
76
Telok BlangahSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday08:0012Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1112
77
Telok BlangahSportSGPhysicalBody Composition AssessmentWednesday08:005Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1112
78
Telok BlangahSportSGPhysicalBody Composition AssessmentSaturday08:005Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1112
79
Telok BlangahSportSGPhysicalCardio Jam by Active HealthSaturday09:3012Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1112
80
Telok BlangahSportSGPhysicalCardio Endurance by Active HealthFriday08:0012Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.https://members.myactivesg.com/programmes/view/program/51845/venue/1112
81
Telok BlangahSportSGPhysicalDiscovery Walk in the Park by Active Health1st Friday of the Month09:0020Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
82
Telok BlangahSportSGPhysicalFitness and Health AssessmentTuesday09:3010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
83
Telok BlangahSportSGPhysicalFitness and Health AssessmentTuesday16:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
84
Telok BlangahSportSGPhysicalFitness and Health AssessmentFriday12:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
85
Telok BlangahSportSGPhysicalFitness and Health AssessmentFriday10:4510Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
86
Telok BlangahSportSGPhysicalFitness and Health AssessmentSaturday10:4510Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
87
Telok BlangahSportSGPhysicalFitness and Health AssessmentSaturday16:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1112
88
Telok BlangahSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Tuesday12:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$60WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1112
89
Telok BlangahSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday12:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$60WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1112
90
Telok BlangahSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Thursday09:3010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1112
91
Telok BlangahSportSGPhysicalManage Diabetes With ExerciseWednesday16:008Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1112
92
Telok BlangahSportSGPhysicalMove to Age BetterWednesday09:3012Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1112
93
Telok BlangahSportSGPhysicalManage Hypertension With ExerciseSaturday16:008Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1112
94
Telok BlangahSportSGPhysicalManage Obesity With ExerciseThursday16:008Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1112
95
Telok BlangahSportSGPhysicalManage Osteoarthritis With ExerciseFriday16:008Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1112
96
Telok BlangahSportSGPhysicalStronger at 40Thursday12:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1112
97
Telok BlangahSportSGPhysicalMake Every Move CountSaturday12:0010Jurong East Sport Centre - Active Health Lab
21 Jurong East St 31		609517FREEWIPWant to move better and make every move count? Join our Active Health Coaches to assess how well you move. Learn how to incorporate a variety of movements through a 4Q model, and experience fun and interactive activities that can improve your physical fitness and movement competency.https://members.myactivesg.com/programmes/view/program/51024/venue/1112
98
Telok BlangahSportSGPhysicalBalance & Muscular Fitness WorkshopTuesday08:0012Jurong East Sport Centre
21 Jurong East St 31		609517$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
99
Telok BlangahSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday08:0012Jurong East Sport Centre
21 Jurong East St 31		609517$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
100
Telok BlangahSportSGPhysicalBody Composition AssessmentWednesday08:005Jurong East Sport Centre
21 Jurong East St 31		609517$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.