Alex's Bike Tour Training
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1
WhenWhatDistance (km)Time (min)Load (kg)SpeedDays leftCommon RidesDistance
2
TOTALS862.2321216.11Home->Work (scenic)8.65
3
4
3/16/2009jog6.740010.0573
5
3/17/200972Work->VHS (fast)5.2
6
3/18/2009exercise bike (low)2055021.8271Work->VHS (scenic)5.7????
7
3/19/200970VHS->Home (fast)5.1
8
3/20/200969VHS->Home (scenic)6.8
9
3/21/200968
10
3/22/200967Work -> Hbf9
11
3/23/2009jog5.127011.3366Hbf -> Home9
12
3/24/2009bike24.1120012.0565
13
3/25/200964Home -> Toom1.5
14
3/26/2009bike14.860014.8063
15
3/27/200962
16
3/28/200961
17
3/29/200960
18
3/30/2009bike20.6956.8km with 7.8kg13.0159
19
3/31/2009bike18.9565317.4958
20
4/1/200957
21
4/2/2009bike21.1571317.8756
22
4/3/2009bike17.355018.8755
23
4/4/200954
24
4/5/2009bike2818009.3353
25
4/6/2009bike17.360017.3052
26
4/7/2009bike18.9564317.7751
27
4/8/2009bike16.660016.6050
28
4/9/2009bike19.4564318.2349
29
4/10/200948
30
4/11/200947
31
4/12/200946
32
4/13/200945
33
4/14/2009bike197714.8144
34
4/15/2009bike17.35020.7643
35
4/16/2009bike17.35020.7642
36
4/17/200941
37
4/18/200940
38
4/19/200939
39
4/20/2009bike17.36017.3038
40
4/21/2009bike19.457515.5637
41
4/22/2009bike26.6510015.9936Apr 26: Work-> Seligenstadt31150Apr 26 avg tour speed13.06666667
42
4/23/2009bike19.457515.5635Apr 26: Seligenstadt -> Fechenheim27.8120
43
4/24/200934Apr 25: Fechenheim -> near hauptbahnhof -> home22.180
44
4/25/2009bike217516.8033
45
4/26/2009bike89.5537514.3332
46
4/27/2009bike17.36017.3031
47
4/28/200930
48
4/29/2009bike17.36017.3029
49
4/30/2009bike19.457515.5628
50
5/1/200927
51
5/2/200926
52
5/3/200925
53
5/4/2009bike17.36017.3024
54
5/5/2009bike19.455521.2223
55
5/6/2009bike17.35020.7622
56
5/7/2009bike36.7512517.6421
57
5/8/200920
58
5/9/200919
59
5/10/200918
60
5/11/200917
61
5/12/2009bike19.457016.6716
62
5/13/2009bike17.35518.8715
63
5/14/2009bike19.457016.6714
64
5/15/2009bike17.35419.2213
65
5/16/200912
66
5/17/200911
67
5/18/2009bike17.35518.8710
68
5/19/2009bike19.457016.679
69
5/20/2009bike17.35518.878
70
5/21/2009bike19.457016.677
71
5/22/2009bike34.613515.386
72
5/23/2009bike31512.005
73
5/24/20094
74
5/25/2009bike17.35518.873
75
5/26/2009bike19.457016.672
76
5/27/20091
77
5/28/2009GO DAY0
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