Alex's Bike Tour Training

	A	B	C	D	E	F	G	I	J	K	L	M
1	When	What	Distance (km)	Time (min)	Load (kg)	Speed	Days left	Common Rides	Distance

2	TOTALS		862.2	3212		16.11		Home->Work (scenic)	8.65
3
4	3/16/2009	jog	6.7	40	0	10.05	73
5	3/17/2009						72	Work->VHS (fast)	5.2
6	3/18/2009	exercise bike (low)	20	55	0	21.82	71	Work->VHS (scenic)	5.7	????
7	3/19/2009						70	VHS->Home (fast)	5.1
8	3/20/2009						69	VHS->Home (scenic)	6.8
9	3/21/2009						68
10	3/22/2009						67	Work -> Hbf	9
11	3/23/2009	jog	5.1	27	0	11.33	66	Hbf -> Home	9
12	3/24/2009	bike	24.1	120	0	12.05	65
13	3/25/2009						64	Home -> Toom	1.5
14	3/26/2009	bike	14.8	60	0	14.80	63
15	3/27/2009						62
16	3/28/2009						61
17	3/29/2009						60
18	3/30/2009	bike	20.6	95	6.8km with 7.8kg	13.01	59
19	3/31/2009	bike	18.95	65	3	17.49	58
20	4/1/2009						57
21	4/2/2009	bike	21.15	71	3	17.87	56
22	4/3/2009	bike	17.3	55	0	18.87	55
23	4/4/2009						54
24	4/5/2009	bike	28	180	0	9.33	53
25	4/6/2009	bike	17.3	60	0	17.30	52
26	4/7/2009	bike	18.95	64	3	17.77	51
27	4/8/2009	bike	16.6	60	0	16.60	50
28	4/9/2009	bike	19.45	64	3	18.23	49
29	4/10/2009						48
30	4/11/2009						47
31	4/12/2009						46
32	4/13/2009						45
33	4/14/2009	bike	19	77		14.81	44
34	4/15/2009	bike	17.3	50		20.76	43
35	4/16/2009	bike	17.3	50		20.76	42
36	4/17/2009						41
37	4/18/2009						40
38	4/19/2009						39
39	4/20/2009	bike	17.3	60		17.30	38
40	4/21/2009	bike	19.45	75		15.56	37
41	4/22/2009	bike	26.65	100		15.99	36	Apr 26: Work-> Seligenstadt	31	150	Apr 26 avg tour speed	13.06666667
42	4/23/2009	bike	19.45	75		15.56	35	Apr 26: Seligenstadt -> Fechenheim	27.8	120
43	4/24/2009						34	Apr 25: Fechenheim -> near hauptbahnhof -> home	22.1	80
44	4/25/2009	bike	21	75		16.80	33
45	4/26/2009	bike	89.55	375		14.33	32
46	4/27/2009	bike	17.3	60		17.30	31
47	4/28/2009						30
48	4/29/2009	bike	17.3	60		17.30	29
49	4/30/2009	bike	19.45	75		15.56	28
50	5/1/2009						27
51	5/2/2009						26
52	5/3/2009						25
53	5/4/2009	bike	17.3	60		17.30	24
54	5/5/2009	bike	19.45	55		21.22	23
55	5/6/2009	bike	17.3	50		20.76	22
56	5/7/2009	bike	36.75	125		17.64	21
57	5/8/2009						20
58	5/9/2009						19
59	5/10/2009						18
60	5/11/2009						17
61	5/12/2009	bike	19.45	70		16.67	16
62	5/13/2009	bike	17.3	55		18.87	15
63	5/14/2009	bike	19.45	70		16.67	14
64	5/15/2009	bike	17.3	54		19.22	13
65	5/16/2009						12
66	5/17/2009						11
67	5/18/2009	bike	17.3	55		18.87	10
68	5/19/2009	bike	19.45	70		16.67	9
69	5/20/2009	bike	17.3	55		18.87	8
70	5/21/2009	bike	19.45	70		16.67	7
71	5/22/2009	bike	34.6	135		15.38	6
72	5/23/2009	bike	3	15		12.00	5
73	5/24/2009						4
74	5/25/2009	bike	17.3	55		18.87	3
75	5/26/2009	bike	19.45	70		16.67	2
76	5/27/2009						1
77	5/28/2009	GO DAY					0
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100