Bob Peopleswendler 20/15/12/10/5/2/1
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ABCDEFGHIJKLMNOPQRST
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1RM135so lift
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7 Days a weekyes
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85x 20
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95x 15
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105x 12This is a 7x7 cube method too
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110x 10
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115x 5Now it's 7x7x7 hypercube program
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120x 2so woah
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125 - 130x 1
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omg deathloft
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Oh and also work up to a 5RM with some squats after all this
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wow
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sharts
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wondlerlift it woah
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jem
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so bob
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wow such peoples
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