1hr 30min Half Marathon Training Plan

	A	B	C	D	E	F	G	H	I	J
1					1 HR 30 MIN HALF MARATHON TRAINING PLAN: MILES
2	WEEK	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Weekly Mileage
3	1		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	21 miles
4				4 miles	3 miles		4 miles	2 x 800m	5 miles
5				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
6	2		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Rest Day	Long Run	17 miles
7				4 miles	3 miles		4 miles		6 miles
8				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4		RPE: 2-3
9	3		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	27 miles
10				5 miles	4 miles		5 miles	3 x 800m	7 miles
11				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
12	4		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Rest Day	Long Run	19 miles
13				5 miles	4 miles		5 miles		5 miles
14				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4		RPE: 2-3
15	5		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	30 miles
16				6 miles	4 miles		6 miles	3 x 800m	8 miles
17				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
18	6		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	32 miles
19				6 miles	4 miles		6 miles	4 x 800m	9 miles
20				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
21	7		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	33 miles
22				6 miles	4 miles		6 miles	4 x 800m	10 miles
23				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
24	8		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	31 miles
25				6 miles	4 miles		6 miles	5 x 800m	7 miles
26				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
27	9		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	34 miles
28				6 miles	4 miles		6 miles	5 x 800m	10 miles
29				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
30	10		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	36 miles
31				6 miles	4 miles		6 miles	5 x 800m	12 miles
32				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
33	11		Rest Day	Training Run	Race Pace Run	Strength Training	Training Run	Intervals	Long Run	23 miles
34				4 miles	3 miles		4 miles	2 x 800m	7 miles
35				RPE: 3-4	6:45 / mile	45-60 mins	RPE: 3-4	RPE: 8-9	RPE: 2-3
36	12		Rest Day	Training Run	Rest Day	Easy Run	Rest Day	Easy Run	HALF MARATHON	21 miles
37				3 miles		3 miles		2 miles	13 miles
38				RPE: 3-4		RPE: 2-3		RPE: 2-3	RPE: 5
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