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Cycle 1: 7/5 - 8/1MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Run
Total Run & Walk
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Week 1: 7/5 - 7/1186.6715.16.242.9
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Week 2: 7/12 - 7/187.26.8718.239.2
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Week 3: 7/19 - 7/251086.373.4 / 6.4 *3 / 6.9 / 1.5 *52.5
* running hills in the morning / hiking AT in afternoon.
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Recovery: 7/26 - 8/14.8 / 3.6 *6.57.123.145.1
* running hills in the morning / hiking AT in afternoon.
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Cycle 1 Totals179.70
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Cycle 2: 8/2 - 8/29MondayTuesdayWednesdayThursday FridaySaturdaySunday
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Week 1: 8/2 - 8/8777.1 / 67.179.250.4
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Week 2: 8/9 - 8/157.17.27.18.733 *63.1
* Island Lake with Matt
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Week 3: 8/16 - 8/2277.2 / 7. 26.611.3 / 11.150.2
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Recovery: 8/23 - 8/297.176.720.210.151.1
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Cycle 2 Totals214.80
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Cycle 3: 8/30 - 9/26MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Week 1: 8/30 - 9/57.27.127.711.453.4
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Week 2: 9/6 - 9/127.36.8**14.1
* needed to take a weekend off. Over extending myself in the summer heat.
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Week 3: 9/13 - 9/1987.57.5*6*1235
* drive to MI and back.
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Recovery: 9/20 - 9/268.99.1731.1662.1
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Cycle 3 Totals164.60
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% totals based on the average of the previous 11 weeks, which was miles.
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Taper: 9/27 - 10/10MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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50%: 9/27 - 10/10/31 *44.14.313.526.950% is 23.29583333*with my wife
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25%: 10/4 - 10/101 *3.43.4512.825% is 11.64791667*with my wife
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Taper Totals39.70
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4.727272727
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Training Totals598.80
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