Vacation Training 2017-18
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Winter Break Training
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You don't need a track!
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Do a full warmup and cooldown EVERY DAY! Don't skip this!
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Core work and stretching 6 times over the 10 days
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This is flexible - you can move things around depending on your schedule - any questions, send us an email.
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If you spend a long time traveling, try to run before you leave. If this isn't possible, take the travel day off and just stretch after you arrive.
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Sprint and Distance Training schedules are in the tabs below.
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Instructions
Sprint
Distance
 
 
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