Marissa's allergy food rotation diet
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BreakfastSnack Lunch DinnerSupperDrinks
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Mon- September 24Gluten free waffle w/ butter and apricot jamPumpkin seedsCod fish fingers and quinoaGrilled salmon and broccoliMuesli w/ rice milk and chopped dried apricotsWater
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Tues-September 25Scrambled egg whites, spinach, onion, cabbageDried coconut and dried apricotsTurkey bacon, tomato, spinach, buckwheat breadPork lion steak, sweet potato, peasMuesli Water
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Wed-September 26Gluten free waffle w/ butter and blueberry jamSunflower seeds and pinnapleMushroom, friend onion, turkey burgerChicken and egg fried riceMuesli Water
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Thurs- September 27Scrambled egg whites, spinach, onion, cabbageHard boiled egg,paprikaChicken, sweet corn and riceTurkey breast, potato, pearMuesli Water
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Friday-September 28Gluten free waffle w/ butter apricot jamPumpkin seedsCod fish fingers and quinoaQuinoa corn tacos (black beans or lentils?)Muesli Water
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Saturday-September 29Scrambled egg whites, spinach, onion, cabbageDried apricotsTurkey bacon, tomato, spinach, buckwheat breadPork lion steak, sweet potato, peasMuesli w/ rice milk and chopped dried apricotsWater
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Sunday-September 30Gluten free waffle w/ blueberry jamSunflower seeds and pineapplemushroom, friend onion, turkey burgerGrilled salmon and broccoliMuesli Water
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