| A | B | C | D | E | F | G | H | I | |
|---|---|---|---|---|---|---|---|---|---|
1 | DECEMBER | ||||||||
2 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
3 | 1 | ||||||||
4 | 6:15 AM | 6:15 AM | |||||||
5 | 8:00 AM | INTERVAL TRAINING & YOGA | 8:00 AM | ||||||
6 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
7 | 6:15 AM | STRENGTH & CONDITIONING | 6:15 AM | ||||||
8 | 8:00 AM | STRENGTH & CONDITIONING | INTERVAL TRAINING & YOGA | 8:00 AM | |||||
9 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | ||
10 | 6:15 AM | STRENGTH & CONDITIONING | 6:15 AM | ||||||
11 | 8:00 AM | STRENGTH & CONDITIONING | INTERVAL TRAINING & YOGA | 8:00 AM | |||||
12 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | ||
13 | 6:15 AM | STRENGTH & CONDITIONING | 6:15 AM | ||||||
14 | 8:00 AM | STRENGTH & CONDITIONING | INTERVAL TRAINING & YOGA | 8:00 AM | |||||
15 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | ||
16 | 6:15 AM | 6:15 AM | |||||||
17 | 8:00 AM | STRENGTH & CONDITIONING | INTERVAL TRAINING & YOGA | 8:00 AM | |||||
18 | class times are listed in Mountain Time; class schedule subject to change | ||||||||
19 | CLASS DESCRIPTIONS | ||||||||
20 | STRENGTH & CONDITIONING | Strength training followed by a cardio conditioning circuit! | 45 mins | ||||||
21 | INTERVAL TRAINING & YOGA | 45 mins of cardio, strength & core intervals, followed by a 30 min yoga practice | 75 mins | ||||||