ABCDEF
1
Need some movement?
Try these at-Home Exercise Resources. 👟
2
3
4
5
In celebration of our 200th Issue of the Girls’ Night In newsletter, we’re sharing GNI Spreadsheets — a project with resources created by our team to help you take care and have a little fun as we’re all spending more time at home these days. Want more ideas for taking care? Make sure you’re subscribed to the Girls’ Night In newsletter here for more tips and recommendations for taking care, delivered to your inbox every Friday.

The below doc is created by the GNI Team & community. For more helpful and care-oriented Google docs, take a look at our GNI Spreadsheets page (only newsletter subscribers will get access to the password. 😉)
6
Click to subscribe to the weekly Girls' Night In Newsletter for more free resources.
7
CompanyType of exerciseCostEquipment neededWhere to find it Notes
8
Shape 30 day Booty workoutFreeThis article
9
LululemonA variety of classes!FreeThe Sweat Life websiteAnd join this FB group to stay connected
10
ClassPassA variety of classes!FreeThis sign up form
11
The UnderbellyYogaFree TrialBasic yoga equipment. Mat, block, strap, etchttps://theunderbelly.com/Jessamyn is incredible. Body positive, and she gives so many alternative movements if you can't do something.
12
Nike Training Club (NTC) appAll typesFreeThere are equipment-based workouts (mat, weights, bands, etc.), but also specific no equipment workouts.https://www.nike.com/ntc-appI've been using this app for 8 years, it's great!
13
Barre3BarreFreeOPTIONAL: barre accessoriesTheir websiteuse the code barre3homebody for a free membership
14
Pure BarreBarreFreeOPTIONAL: barre accessoriesTheir IG for schedules and live stream link
15
The Bar MethodBarreFree TrialOPTIONAL: Barre Accessorieshttps://barmethod.com/bar-online/Also doing free "Bar Where You Are" classes on their Facebook page: https://www.facebook.com/barmethod
16
Tuck Barre & YogaBarre and YogaFreeBarre accessories optional, but they also use household objects!https://www.facebook.com/tuckbarreyoga/Some instructors drop their Venmo in case you want to donate to them!
17
Daily BurnBody weight training, running, yoga, HIITFree TrialTheir website30 day free trial
18
Sweat FactorBody weight, strength, HIIT, barre, yoga, pilatesFree TrialTheir website30 day free trial
19
Bailey Brown BBFitBody weight/PilatesFreeThe occasional optional hand weighthttps://www.youtube.com/channel/UCSld2X4CREfM9J3f485kEgQQuick 5-15 minute videos concentrating on different muscle groups.
20
Tracy Andersonbody, strength, cardio, danceFree Trialoptionalhttps://tracyanderson.com14 day free trial
21
Rumble BoxingFreeTheir Instagram
22
Shadowbox liveBoxing inspired: shadow boxing, cardio, body weightFreeInsta @sbx_boxingThere’s a paypal link to support the trainers which is a great idea
23
Planet FitnessCardioFreehttps://www.youtube.com/channel/UCZ0PnRz4jxOLZZ9XvGCiqfAThey're only about 30 mins each but pack in a good amount of cardio and movement!
24
BlogilatesCardio, strength trainingFreeHer WebsiteOr try this 14-day Quarantine Workout
25
FitOnCardio, strength, HIIT, yoga, pilates, dance, barre, pre/postnatalFreeOPTIONAL: weights, mat, yoga accessoriesTheir website
26
100 Ab ChallengeCoreFreeThis Youtube Playlist
27
305 FitnessDance 💃FreeThis Youtube Playlist
28
Good Move NYDance 💃FreeTheir IG
29
Steezy StudiosDance 💃FreeTheir IG
30
The Sculpt Societydance, strength (sculpt)Free TrialOptional (weights, slides, mat)https://app.thesculptsociety.com14-day free trial. Megan Roup has also done a 30 min dance cardio video with Popsugar fitness. Super fun workouts!!
31
Yoga Wake UpEasy yoga and meditationFree TrialJust you and your bed!https://apps.apple.com/bw/app/yoga-wake-up/id973221723We’re a small business, husband-and-wife team. We created Yoga Wake Up to make yoga easily accessible to all and approachable. If you’re new to yoga, try a short audio-guided session in bed.
32
Racked stretchFlexibility and strengthMembership FeeA chairhttps://www.rackedstretch.com/Membership or $10 classes
33
Barry's BootcampFull body, strengthFreeOPTIONAL: Barry's home workout kitTheir Instagram Storyonly 20 minutes
34
Box+FlowHalf (shadow) boxing, half yogaFreeOptional: yoga mat and 2lb hand weights, or cans of beans!WebsiteIt is the perfect combo to sweat hard while feeling movement. High intensity, low impact. The yin and yang for those at-home isolation feels.
35
3MinuteFitnessHIITFreeoptionalhttps://www.youtube.com/channel/UCLgUXZ3Tzsu9T7dqVSWOeeQNew uploads daily, incredible workout!
36
CENTRHIITFree TrialWebsite
37
Booty By Brabants HIIT / Full Body FreeTypically one medium weight or bodyweight https://www.instagram.com/bootybybrabants/
38
Plate SculptHIIT / pilatesFreeOPTIONAL: dumbbellshttps://www.instagram.com/platesculpt/?hl=en
39
EquinoxHIIT and body weightFreeTheir IG
40
MrandMrsMuscleHIIT, absFreeOPTIONAL: weighsThis Youtube Channel
41
Fit Body AppHIIT, strengthFree Trialmat, bench (or bed/couch), optional resistance bands or weightshttps://fitbodyapp.com/the creator, Anna Victoria, has tons of info on her instagram for the free trial using code DAJEITALIA. she also shows modifications and other useful tips!
42
Fitness BlenderHIIT, strength, pilates, cardio, yogaFreeThere are optionshttps://www.fitnessblender.com/videosThere are free workouts and "FB plus" workouts (membership required).
43
FitnessBlenderHIIT, strength, pilates, yogaFreeOPTIONAL: yoga mat, resistance bandsfitnessblender.comThey have free YouTube workouts as well as a 70% off sale on their home workout programs!
44
Sydney CummingsHIIT, Strength, Stretching, Apt Friendly workoutsFreeOptional but weights would come in really handyhttps://www.youtube.com/channel/UCVQJZE_on7It_pEv6tn-jdANew workout posted EVERY morning at 5am EST
45
The Handle Bar - MOVE classes HIIT/StrengthFreeOne medium weight https://www.instagram.com/the_handle_bar/Instagram Lives at 8am M-F (available all day)
46
Block21 Fitnesship hop dance cardioFreehttps://www.instagram.com/block21fitness/
47
Bluebird Sky Yogalive yoga classesMembership FeeTheir FacebookPay a $19 drop in rate, or $10 community donation
48
BalanceMeditationFreeEmail access@balanceapp.com for instructions
49
CalmmeditationFreeCheck out these free resources
50
HeadspacemeditationFreeDownload their Headspace appyou can also read this article
51
Aaptivmeditation, yoga, at home workoutsFreeApple Podcasts
52
The Moving JointPilatesMembership Feewww.themovingjoint.comAn LA-based, woman-owned and run small business now online running donation-based livestream classes area a great way to support young female instructors!
53
SLTPilatesFreehttps://www.instagram.com/sltnyc/IG Live classes
54
solidcorePilatesFreehttps://www.instagram.com/solidcore/IG Live classes
55
East River Pilates Pilates Membership FeeMat or towelhttps://eastriverpilates.com/This is one of the best and most effective pilates classes I've ever done!
56
Melissa Wood HealthPilates, YogaFree TrialOPTIONAL: ankle weightsTheir website7 day free trial, $9.99 a month
57
Go by ClassPassRunning, Cycling, Strength, + moreFree TrialOPTIONAL: treadmill, bike, weightsTheir WebsitePart of ClassPass's free trial, then it auto-charges for a monthly plan you pick
58
PelotonSpinning, Indoor + Outdoor Running, HIIT, Strength Training (bodyweight and weights), Yoga, StretchingFree TrialOPTIONAL: bike, treadmill, weights, matDownload Peloton's Digital App and sign up for a free 90-day trialAlso available on Amazon TV
59
Cut SevenStrength FreeHead to this Google Drive for daily workouts
60
Obé FitnessStrength (like sculpt, pilates, barre...), cardio (like boxing, dance...), yogaFree TrialOPTIONAL: weights to level upTheir website50% off first month in addition to 7 day free trial with code GIRLSNIGHTIN
61
Tone and SculptStrength trainingFree TrialOPTIONAL: gym equipment, weightsTheir websiteHave guides for home and gym, includes meal prepping help.
7 day free trial then $15 a month
62
Orange Theory FitnessStrength training using around-the-house productsFreeUploaded daily hereEach workout is 30 minutes long focusing on a particular muscle group
63
Jane Do LivestreamStrength training/HIIT/danceMembership FeeOPTIONAL: soup cans, weightshttp://www.janedo.com/livestreamWomen-centric workouts with an empowering community!
64
Les Mills on Demand free trialstrength, HIIT, dance, boxing, bootcamp, barre, etc.Free TrialDepends on the classwatch.lesmillsondemand.com/free-content
65
Live Workout with LexTurbokick, Piyo, Zumba, and HIITFreehttps://www.twitch.tv/lexxy1887This is great for beginners and provides so many modifications
66
JETSWEATVariety — 30+ boutique fitness studios ranging from yoga, HIIT, dance, etc.Free TrialEquipment varies by class/studiohttps://www.jetsweatfitness.com/The JETSWEAT digital fitness platform provides exclusive access to top boutique studio classes from 30+ studio partners including well-known brands like ModelFIT, BodyRok, Switch, Fhitting Room, etc. with personalized programming and real-time performance tracking.
67
POPSUGAR FitnessVariety including: Cardio, barre, circuit training, dance, HIIT, kickboxing, yogaFreeOPTIONAL: some workouts require weights/resistance bands/resistance tubeshttps://www.youtube.com/user/popsugartvfit/videosAlso has an accompanying site https://www.popsugar.com/fitness/
68
GrokkerVariety including: cardio, barre, HIIT, meditation, strength training, yogaFree TrialOPTIONAL: some workouts require weights or bandshttps://grokker.comFree till April 30
69
Hoy ProVariety including: Cardio, HIIT, strength training, stretchingFree TrialOPTIONAL: some workouts require weights, others don'thttp://hoypro.com30-day free trial
70
Everybody Gym Los AngelesVariety including: dance, aerobic, zumba, spin, boxing, resistance training with free weights or body weight, core, yoga, pilates, meditative movement, breath work, flow movement and stretchingMembership FeeOptional, weights for some classeshttps://www.everybodylosangeles.com/classscheduleOnly $5 per class! It's live via Zoom. Small, amazing gym for every BODY :)
71
Live Cycle DelightVirtual trainingMembership Feehttps://livecycledelight.zingfit.com/reserve/index.cfm?action=Reserve.chooseClass&site=1A small, black owned business in Detroit running IG Lives and classes you can register for online. You can buy a virtual class pack to participate.
72
SpeekoVoice/body warm-upsFree Trialwww.speeko.coWarm-ups for your body/breath/voice to help you speak more clearly!
73
Sky Ting YogaYogaFreeOPTIONAL: Yoga matTheir websiteFree
74
Yoga With AdrieneYogaFreeOPTIONAL: mat, yoga accessoriesThis Youtube Channel
75
@jacquelafay on IGYogaFreeYoga mathttps://www.instagram.com/jacquelafay/CorePower inspired
76
Cosmic Yoga for kidsyogaFreeyoga mathttps://www.youtube.com/user/CosmicKidsYogaFun for the kids and the whole family
77
Bulldog YogaYogaFree TrialYoga mat, props occasionallyhttps://bulldogonline.com/Classes range from less than 10 min. to longer than 50 min. On-demand classes for pre-/post-natal, runners, and other special audiences. Well-produced.
78
Madison Laurel YogaYogaFreeOptional: Yoga Mathttps://madisonlaurelyoga.com/She's one gal who accepts donations. Will sometimes have a "happy hour yoga" virtual session which is really fun!
79
Yoga with Tim SenesiYogaFreeYoga mat; yoga blockshttps://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIgTim is a really chill yoga instructor, and has suggestions for all levels. My favorite online yoga instructor thus far!
80
HealhausYoga and MeditationMembership Feeyoga mathttps://www.healhaus.com/
81
ALO YogaYoga, barre, beginners yoga, meditationFreeOPTIONAL: mat, yoga accessoriesThis Youtube Channel
82
Intent FitHouseyoga, barre, circuit, strengthMembership Feeoptional equipment that you can have at home!https://www.intentfithouse.com/this is a local studio that opened just at the end of January in Durham, NC, that is offering live-streamed classes at a sliding scale rate of $5-20! they are offering a wonderful variety of classes that encourages folks to be creative with their movement practice.
83
Vida FitnessYoga, barre, dance, trainer tipsFreeTheir Vimeo Channel
84
The ClassYoga, danceFreeInfo on their IGThey also have a membership option for more content
85
Hot Yoga Capitol HillYoga, HIIT, Strength, Barre, Yoga Sculpt, Hot YogaFreehttps://hotyogacapitolhill.comAll classes are freely available on their YouTube channel and they are doing classes for free on Zoom and Facebook live. Thank you! :)
86
GloYoga, Pilates, MeditationFree TrialStandard Yoga Equipment - Mat, Blocks, Strapwww.glo.comhttps://glo.com/fromourhearts - free offerings across yoga, pilates, meditation
$18/mo full subscription
4,000+ classes with fantastic teachers - highly recommend Stephanie Snyder and Jason Crandell!
87
Tone It UpYoga, weight training, HIIT, cardio, barre, boxing, kettlebell, strengthFree TrialOPTIONAL: weightsTheir websiteFree trial then $15/month
88
Down Dogyoga, yoga beginner, HIIT, Barre, 7 minuteFreeOPTIONAL: Yoga matTheir website
89
CorePower YogaYoga, yoga sculptFreeOPTIONAL: weights, mat, yoga accessoriesTheir OnDemand Site
90
salt dropyoga/pilates + plyometrics/cardioFreemathttps://www.instagram.com/thesaltdrop/
91
Originally published in Stay Home, Take Care - a social distancing care package