P90X Workout Schedule & Tracker
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There are 3 different types of P90X cycles (Classic, Lean, & Doubles), all of which have their weekly schedule detailed on the "Weekly Schedule" tab. To navigate to this tab, click on the "Weekly Schedule" tab at the bottom of this spreadsheet.
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This weekly schedule has the entire cycle mapped out from day 1 to day 90 so no matter how busy your schedule gets, you already have your workout mapped out for that day. If this is your first time doing P90X, we recommend that you go with the Classic schedule first so you can get a feel for the program before stepping up the intensity with Lean or Doubles.
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To keep track of your progress, simply go the workout's respective tab in this spreadsheet to write down your reps and the weight you used so you can see how far you've come on your fitness journey.
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Google Drive Instructions
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To use this Sheet to its full potential you'll need to have your own Google Drive account set up first. Then, go to 'File' in this Sheet's toolbar -> Click 'Make a Copy' and then rename the file -> Select where in your own Google Drive account you want to move the copy to -> Click 'Select' -> Click 'Okay'.
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You can also download this sheet in a variety of formats by going to 'File' in this Sheet's toolbar -> clicking 'Download as' -> Click on your preferred format and the file will download on your computer.
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OVERVIEW / INSTRUCTIONS
Weekly Schedules
Chest & Back
Shoulders & Arms
Legs & Back
Core Synergistics
Chest, Shoulders, & Triceps
Back & Biceps
Ab Ripper X